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To Exercise Is to Be Healthy!

Which of the following you will be choosing this year – to eat everything tasty off from the Christmas table, or to sit hungry in the corner and watch as your family eats the most mouth-watering meals? We proudly answer – eat everything that your mother and grandma have made and start body-shaping activities only […]

Take it easy! or Why should you have a rest day?

Human bodies are considered medical masterpieces keeping many secrets left undisclosed inside. No matter how accurate and well our organisms are usually working, they sometimes shut off. It does not happen out of the blue as our bodies get tired and desperately need quality rest. Why our bodies react like that? Why rest is so […]

Mr Pain and His sister Anxiety

“One way to break up any kind of tension is good deep breathing.” Byron Nelson If Pain had a gender it would definitely be masculine. Just because…  And why not? All of us have felt Him, this stingy, cracking life’s side-effect that just has enough Ego to be a part of your existence, whether it […]