Sports or Snow? I'm Choosing Both!

Last year we enjoyed neither the wintery weather, neither the frost nor cold temperatures. Even though the new year has just started, we already have been given loads of snow - it's easy to tell that 2021 will be better than the last year was! All we want to do now is run outside, make snow angels, snow fight, and go with the sledges from hills… 

However, we must not forget the seriousness of the outgoing situation and quarantine restrictions, so the only way to truly enjoy the winter is to do it safely. We are not only talking about maintaining a safe distance from other people but also taking care of yourself before going outside and once returned into a closed environment. As national lockdown turned our lives upside down, wintertime is a perfect season to get oneself back together and start exercising! The only question is how we are supposed to do it? Is it possible to harmonize both sports and winter?

When to Play Sports? – Winter vs. Other Seasons

No doubt, for some people winter is the most unlikeable season of the year and, in this case, their emotions are based on wintery weather conditions – wind, snowfall, cold, frost, etc. Here at Biomedicanna, we believe there is no such thing as bad weather – only failure to prepare for it. There is no need to get angry about winter as it is always better to invest in quality warm clothing: parka, boots, gloves, scarf, thermal clothes, etc. Winter clothing helps to solve the problem above, allows to enjoy the season, and exercise without the fear of getting cold.

If we compare exercising in winter with activities at other seasons, most people will say that they can only exercise at summertime when the sun goes down. They have such opinions because the temperature is sometimes too hot to handle. Summer is dangerous for both the amateurs and professional athletes as they fall to the risk of getting sunburnt or fainting. Even though this may seem as not a problem at all, people who choose outdoor activities at summer are often irritated by mosquitos and other insects; therefore, people with severe allergies better play sports as far from such places as possible. Exercising in both spring and autumn is also far from perfect conditions. These seasons are characterized by heavy rainfalls, so sometimes running tracks and trails may be flooded and impenetrable.

Here winter wins the fight with other seasons as the most unlikeable weather conditions can quickly be turned into a perfect sports environment. One only need to show some creativity and prepare for weather and terrain changes in advance.

Where to Exercise? – Indoor vs. Outdoor

The goal to start exercising is probably one of the most popular New Year goals of all time – sadly, it means starting to exercise despite winter conditions. At this time of the year, indoor places are the only help allowing us comfortably play sports and keep a good shape. One can always exercise at home – now it’s quite easy to turn an unused room into a private gym but, of course, a yoga mat in the middle of the living room is still a great idea. For those who associate the good physical form with professional sports equipment, the gym is true salvation. Here for considerably low monthly membership price one can use various exercise equipment, relax in swimming pools or saunas, and get valuable advice from professional coaches. Because we all had spent an entire year at home, indoor exercising at this moment may not be the best idea. As all of the gyms and sports centres are closed, outdoor exercising is the best way to get out of this gloomy reality. 

Outdoor activities and sports have more advantages than one may think of – exercising in the fresh air does not cost anything! There are plenty of community sports courts, beautiful trails and parks where you may find out that walking is the best type of sports out there. Moreover, some exercises do not even need special equipment, so you can exercise wherever you are! There is one aspect left to discuss; outdoor sports also help decrease exercising anxiety as no people would be uncomfortably watching you doing push-ups or sit-ups – the nature does not judge!

How to Face the Cold? – Fear vs. Protection

We now surely know that winter is the best time for outdoor activities and exercising, yet no one at that time is protected from sport-related traumas and other dangers. Firstly, one has to prepare to face the cold temperature. If a person fails to dress warmly, he/she risks of having their body temperature fall below 35 degrees Celsius. Such condition is called Hypothermia; one's organs start to shut down, a person starts shivering, later turn drowsy and loses consciousness. Sadly, all of the symptoms lead to a fatal ending. 

It is considerably easy to protect ourselves from the cold – we only need warm clothing and waterproof footwear; the latter is essential as frozen limbs often mean amputation. Despite being able to cover ourselves from head to toe, our face is often left uncovered. Face skin is delicate and sensitive and, depending on various skin types, it can react to cold weather conditions differently. In this case, we encourage everyone to add rich face cream to one's cosmetics bag during wintertime. Mentioned cream creates a protective layer and does not allow the skin to completely dry out. Besides, the product provides excellent antioxidant protection and have anti-inflammatory properties. 

How to Stay on Feet? – Slip vs. Grip

As soon as the first snow falls, people can’t seem to stay on their feet – as if they have forgotten how to keep the balance! Soon A&E Hospital departments fill will poor ones, who have stepped on icy surfaces, slipped, and awkwardly landed. While lucky ones experience severe muscle strains, not so lucky ones have broken bones. Indeed, slip and fall accidents are not only very common but also costly; it takes at least two months for a broken bone to heal completely. Such trauma means you will have to wait another year to enjoy winter, but – hey! – use this time wisely, plan and prepare for next year winter adventures!

The main reason for these injuries is wrongly chosen footwear; all winter boots must provide its wearer better traction and grip, so one does not slip and fall. While it is relatively easy to watch where are you going while walking, it’s several times harder to do that while playing sports – here you must react to various environment changes very quickly. Fresh snow can also hide slippery ice surface underneath; therefore, to protect oneself from falls, he/she must do both wear good winter shoes and be attentive. However, unfortunate situations are always just around the corner – do not hesitate to go to the hospital if your slip and fall accident was more of a serious one. Yet if you simply slipped and bruised your skin, try using CBD Cooling Gel, which also helps relax tense muscles and relieves soreness!

We have familiarized you with ways to protect yourself from harsh winter conditions - now you are officially allowed to enjoy winter and exercise outdoors like professional. Here at Biomedicanna, we love winter, and more than that we love being healthy and doing sports – every day we successfully connect these two passions and enjoy playing various outdoor winter games, which serve as serious full-body workouts. Now we challenge you and your friends to try at least a few winter activities that our team have tried and recommend!

Stay safe and enjoy snow while we can!

How to Protect Yourself from the Freezing Cold?

Autumn has already conquered not only our lives but also wardrobes as falling tree leaves and harsh winds make us crave for warm and cosy moments. In reality, the autumn is much more than vivid colours and pumpkins. Sadly, it also means the temperature dropping lower and lower every single day. Morning frost follows cold weather and suggests winter season being just around the corner. Some may say that there is no bad weather, only inappropriate clothing, but is it really the case?

Why Cold Weather and Freezing Temperature are Dangerous?

It is no secret that some people may react to the same temperatures differently – one will feel cold while another one will say that the temperature is too warm for him or her to feel comfortable. However, no one tends to argue about the coldness of negative or very low temperatures, which are the attributes of late autumn and usually stays throughout the winter. It is widely known that cold temperatures cause physiological stress and can result in damaged body parts, such as ears, nose, cheeks, fingers or toes, etc. Damaged skin will be quickly covered in painful blisters, and different body parts will go numb and might turn black.

Cold weather makes our bodies lose heat faster than they are capable of producing. Such a condition is called hypothermia and is one of the most common problems which happen to people after being exposed to freezing temperatures as well as icy water. Hypothermia is a real threat to every person, as even as little as 10 to 15 minutes is enough to get frostbites and risk with an amputation of the limbs. Besides, cold temperatures increase the chance of experiencing heart failure as hearts try to work harder to keep us warm but are not able to.

Cold weather sounds scary, right? Well, it does not have to be like that! We will tell you all about how to prepare to face all of the freezing challenges thrown at us!

Strength to Fight the Cold Comes from Within

Medical researchers strive hard to educate the society about the cold and its effects on the human body. They all agree that the healthier the person is, the more easily he or she can cope with low temperatures. Therefore, the fight against the cold begins with one’s inner strength – the immune system. We should think of the immune system as an invisible shield protecting us not only from the cold but also from various viruses and bacteria; thus, strengthening the immune system is very important. However, it is necessary to maintain its power using the right methods.

Probably the most popular way of increasing the immune system’s toughness is including citrus fruits into one’s regular diet. Full of Vitamin C, lemons are natural antioxidants that improve a person’s immune barrier and has antiviral and antibacterial abilities. Besides nutritious and healthy foods, CBD products , and especially CBD oil drops , are gaining their popularity in the field of immune-strengthening at an impressive speed.

The Importance of Hot Fluids

Let’s not assume that sipping coffee on your way to work in the morning is only a fashion statement – it is a ritual of self-care, body awakening method, and excellent protection against frostbite. For these reasons, the reusable coffee cup – eco-friendliness is one of the biggest goals for humanity – must become your loyal companion during the cold season. However, medical practitioners advise opting for tea instead of coffee or choosing hot water and various herbs or berries mix. It does not matter that when you return home, it looks like you don’t need hot fluids anymore – homemade broths are considered not only delicious foods but also medicine, which you must include in your food ration. For example, Jewish Chicken soup is also called Jewish Penicillin that can significantly cut the time one spends being sick. Oral consumption is not the only way how hot fluids can help your body and immune system fight the cold – hot water baths are used widely throughout the world to warm people’s hands, feet, and whole bodies. Hot bubble baths with various extracts and natural oils both help relax and accelerate the functional processes of the body.

Protection Against the Cold from the Bottom to the Top

It’s true that negative temperatures can quickly take over the whole body, so the secret to the best protection against the cold is not letting it grab you in the first place. That means minimising the area of naked skin when going out in the cold and protecting uncovered skin patches as well. You ask how? We answer!

Proper footwear. Various traumas come together with winter frost, and only high-quality non-slip boots can protect you from spending valuable time in the A&E department of your local hospital. Yes, high-quality winter shoes can sometimes be expensive, but once you invested your money into them, you will surely be safe from trip and slip accidents. Keeping feet warm and dry is the key to a safe winter season as urinary tract inflammation, and kidney problems often start with soaking-wet shoes and socks after you did not see that puddle.

Layering clothes. The bigger - the better does not apply to dress up for the cold as here the number one rule is to layer outdoor clothing. Before going outside, you must protect yourself with at least 3 to 4 layers of clothes, starting with a long-sleeve shirt, jumper, thinner jacket, and, preferably, an eiderdown parka coat. For the bottoms, we advise you to wear thermo-leggings or pantyhose and warm pants on top of them; be aware that jeans material attracts the cold, so you should leave this piece of clothing for the higher temperatures.

Skin protection. Logically thinking, only our faces are left uncovered without any clothing during freezing colds. Although we can choose to wear a full-face covering ski-masks, we rarely to never do so. In such cases, it is necessary to maintain the richness and oily skin texture and to create moisture barriers between our actual skin and the frost. We recommend you try our new Extra-Rich Face & Body Cream  against cold, which provides excellent antioxidant protection and also has anti-inflammatory properties. Besides that, this best winter cream is safe for people with oily or acne-prone skin. The good news does not end there - one of the key cream ingredients is CBD!

Life-saving accessories. Every season is better with the right stylish accessories, but it is even more advantageous if they can save your life or at least improve overall well-being. It is nice to think about these three accessories – gloves, scarf, and hat – as some winter protection trinity as they are valuable both individually and complement each other. Gloves are a must to protect fingers from the cold as limbs get the frostbite way faster than other body parts. Big and fluffy scarfs safeguard throats from inhaling cold air into one’s lungs and causing bronchial irritation, cough, and shortness of breath. A warm hat shields the head and protects the brain from such problems as confusion and loss of orientation, which usually leads to far more complicated issues like hypothermia.

No season shows up unexpectedly, but cold weather can do just that! When it comes to strengthening your immune system, it should become your lifetime goal – a strong immune system means protection from many, often invisible problems. Besides that, you should always carry with yourself rich cream against the cold and a reusable cup for hot beverages – these things will protect you from the outside and strengthen from within. Even though you cannot take your whole wardrobe together with yourself all the times, have some outfits at home prepared in advance, so when you see snow outside your window, it will take you less time to get ready to make snow angels!


Surprise! or Do’s and Don’ts When Bringing a New Four-legged Friend Home

Admit it – you once were this annoying kid asking parents to get you a dog for Christmas. You can consider yourself lucky to finally know that feeling of wet nose touching your face to encourage you to get up in the morning faster. However, many people only now welcome a four-legged friend to their homes. As great questions rattle the heads of the new pet owners, we are ready to provide you with truthful answers and valuable bits of advice!

The Animal Always Comes First

Choosing the right animal for you is the most significant aspect. Even though you may fell in love with every pet which pictures you see on the internet, buying the first breed that you see is an irresponsible decision to make. As different breeds of cats and dogs have distinctive character traits and everyday needs, knowing your own lifestyle becomes the key to finding your one and true four-legged friend. The proverb that an animal is similar to its owner is created for a reason!

Sometimes, your future pet might be waiting for you at a professional kennel. Such cases apply to dogs and cats of more exotic breeds as their parents usually are the stars of shows. We encourage you to have consultations with certified breeders and visit the pet for at least a few times before taking it to your home. It will guarantee a smooth adaptation process for the pet, and you will contribute to the destruction of illegal kennels.

As pets from official and reliable breeders come with their own price, most loving pets usually come from the shelters. They end up there after being mistreated by their previous owners, they got lost or left intentionally, after illegal breeders are found and their dirty businesses exposed. Empty shelters are still rarity all around the world; thus, it is our duty to give animals a second chance, a new lease on life, and adopt them all.

Visits to Pet Shop

Just as you may need a new phone or a pair of boots, so does an animal need a set of things that will ensure the quality and fullness of its life. Your shopping list should begin with a comfortable bed for napping, bowls for super-premium food and water, the food itself, healthy treats to reward your pet for good behaviour, several different toys, and puzzles to keep your fluffy friend entertained and physically active. Besides, you should invest in a pet collar with a leash for fun walks outside – don’t forget to write your contact number on a tag in case your dog or a cat gets lost for it to return to you safely and quickly.

As you want to provide your pet with quality things only, the overall cost might exceed your wallet’s capabilities. We advise you to start preparing in advance and buy items when on sale. However, don’t try to save on your pet’s account - buying cheap means buying twice!

Loving Owners and Safe Home

Adopting a four-legged friend into your family must be a decision and responsibility that all family members are ready and happy to take. A pet should not become a toy that would eventually feed up their owners as it should be a loyal companion through all ups and downs. Even the little kids must understand that caring for a dog or a cat is a serious job requiring devotion 24/7. Dogs will bark and wake you up early in the morning despite weather conditions to go outside for a walk; cats will scratch you sleeping to inform about feeding time or wanting attention, - you must commit to caring for your four-legged family member for as long as they need with a smile on your face.

Of course, not all animals require the same amount of attention as some are more independent than others. However, some pets with unenviable past may have a hard time adjusting with you leaving for work; therefore, time spent alone at home can result in serious separation anxiety hurting your pet. In this case, we advise you to use CBD for pets to reduce hyperactive reactions, calm your dog or a cat, and care for its nervous and immune system all at the same time.

Before bringing an animal into your home you must ensure its safety and introduce them to new smells, sounds, and spaces gradually. Smooth adaptation will allow the pet to feel more confident and calmer when being alone. These safety precautions also involve putting away easily reachable and breakable items from where your pet can reach them and not leaving pet’s food in a clear and visible place as overeating can result in major and sometimes fatal problems. It is necessary when leaving an animal alone at home to provide it with toys or other means of spending time. You must reward the pet with attention and treats when returning to a tidy and unspoiled home to encourage its good behaviour.

Health Concerns

There is no one perfect way to raise your pet, but a veterinarian can answer all your questions about the animal’s health. As little puppies need various vaccines, you will be paying visits to a vet office quite often, but the number of visits should decrease as the pet grows. With time you will learn more about your fluffy friend and its allergies, attitude, and character traits, and it will become easier to spot signs which may alert you about life-threatening health problems of your animal. We advise you to purchase animal life insurance as you would buy one for each of your family members with no doubt.

Adopting a senior animal from a shelter is a noble act; however, they usually have plenty of health issues. For example, older dogs and cats are less active as their joints are worn out, and they might experience pain when moving or fight with seizures in the case of chronic illnesses. Most veterinarians will firstly advise you to start natural homeopathic treatments, thus using CBD oil instead of usual pain relief medicine is always a good idea. Besides mentioned properties, CBD oil is a good addition to pets’ immune system and might even help with food digestion.

Bringing a new four-legged friend home and into your life is a huge step, which you would definitely not regret stepping. Once you feel the warmth your pet brings you as it lies down next to your, its kiss and licks as you come back from work, and silliness as it enjoys playing with you, you will only question yourself why you waited for so long.

10 Tips to Get You Through Autumn Cold!

We all know the stories about autumn being the most beautiful time of the year. Vivid colours and breathtaking scents are indeed unique to this season, but we surely know autumn’s beauty can sometimes be very illusionary. If you fell into one of autumn’s tricks and got sick, let’s not waste any more time and start recovering now. We have prepared 10 tips – what to do and how it helps – to get you through the autumn cold quick and effortlessly!

Tip No. 1 – Warm liquids to soothe throat

You must have seen at least one movie where the main character is sick with a cold and is drinking a cup of hot broth to ease the bothersome symptoms of a cold. It’s a well know practice to sip warm liquids such as tea with lemon or ginger to relieve nasal congestion and soothe the aching throat. There is a long list of herbal teas to help you feel better, but as some natural remedies are not very tasty, you might want to add one teaspoon of money to your hot drink.

Tip No. 2 – Vitamin C to shorten the length of sickness

As we have previously talked about Vitamin C being irreplaceable when strengthening the immune system before the flu season, it also helps to shorten the length of a cold when already sick. Numerous researches have proven the benefits of Vitamin C to our organisms as the regular intake of such supplements can reduce cold’s severity and duration. Besides, Vitamin C can be obtained naturally through various food such as lemons, broccoli, peppers, or spinach, so you may choose to ask your friends to visit a local market instead of a pharmacy for you to strengthen your immune system while staying safe at home.

Tip No. 3 – CBD drops to boost immune system

Keeping up with modern trends, CBD drops is one of the newest and most innovative ways to fight cold. As it has anti-viral qualities, CBD oil is widely used to reduce cold symptoms, irritation, and inflammation. Even though CBD drops has not yet been approved as an official cold medicine, the regular usage of these drops can quickly deal with a runny nose and other flu symptoms. In the long run, CBD oil improves the way the immune system’s memory, thus speeding up the recovery process from various illnesses and putting you back up on your feet quicker.

Tip No. 4 – Warm clothing to boost immune response

Researches have shown that warmer body temperature strongly contributes to the recovering process as it helps fight the cold. It means that it is best to stay indoors when sick with cold as the outdoor temperature is most of the time lower. Besides, it is necessary to wear warm clothes when fighting a cold – fluffy sweaters, wool socks, and laying underneath several blankets helps maintain higher body temperature. As warm clothing is not always flattering, you should not care about being fashionable - being healthy and protecting others is everyone's priority!

Tip No. 5 – Hot bath to ease the symptoms

Frequent hot baths are necessary for your overall health and not only when you catch a cold or have a runny nose. As your body temperature increases, the already runny nose will become even runnier, and normal hydration levels will drop as affected by incused sweating. It is necessary to blow your nose regularly as open nasal canals will help you breathe easier and feel better. We advise you to have a hot bath straight before going to sleep as it also helps relax and maintain high-temperature levels throughout the whole night.

Tip No. 6 – Inhalations to clear up respiratory passages

Steam therapy is a powerful yet simple tool to relieve symptoms of flu or cold. As steam clouds are achieved when water boils, you should combine inhalations with hot bath procedures to save some time. Inhalations enriched with essential oils such as menthol or eucalyptus help loosen mucus in the respiratory system; thus, making it easier to get rid of them and the whole cold and runny nose kind of thing. The steam inhalations itself can't shorten your sickness but they can surely make you feel better.

Tip No. 7 – Humidifiers to add moisture to the air

We all hate catching a cold for one particular reason – it gets hard to breathe as we live with runny or stuffy noses. We can’t say exactly, which one is worse, but the reason for it lies in the air that we breathe. As cold air holds less moisture, our upper airways narrows, and nostrils dry out; on the other hand, moist can helps with coughing or sneezing and eases congestion, but too high levels can result in growing mould, which is another evil. Researches show that the best percentage of humidity is about forty percent.

Tip No. 8 – Balms to relieve cough

Various chest compresses can significantly improve your breathing when applied properly. We advise wearing compressed overnight as balms and oils work both ways – helps with chest (lungs) congestion, relieves nasal passages, and prevents runny nose in the morning after breathing those aromas in your sleep for the whole night. We also advise massaging little amounts of CBD oil or balm into chest skin to strengthen the lungs and the whole respiratory system each night after a hot bath and before the bed. As for some such use of CBD products lowers the intensity of chest pains caused by cough, one can’t argue otherwise if never tried itself.

Tip No. 9 – CBD before sleep to help you relax

One of the best reasons to use CBD products is their relaxational properties. Numerous people using CBD drops daily have said it successfully reduces anxiety and depression levels and also improves the quality of sleep! It also helps to sleep with your head a bit more elevated than the rest of your body as it prevents the runny nose from clogging up. As quality rest is the most important aspect to speed up your recovery, we advise changing sheets more frequently when having a cold and meditating to clear up your mind and fall asleep quicker.

Tip No. 10 – Over-the-counter medicine to fight it all

If tips one through nine have not impressed you, we still have one more trick left up to our sleeve – you can always choose to use an over-the-counter medicine to fight the cold and runny nose once and for all. Many local pharmacies allow you to consult by phone or buy medication online; therefore, the list of the people you had a contact with will be short. As it is necessary to speak with your family’s doctor or pharmacist before taking or buying any medicine, you have to follow their bits of advice as precisely as they are – excessive amounts of various pills might turn out to be fatal.

Runny nose or cold will always try to ruin your plans to enjoy every last bit of autumn sun, so we understand if you hate this season. On the other hand, autumn is not that bad if you know how to deal with its sicknesses quickly and effortlessly. As we wish you a cosy season, we also wish you a strong immune system and a good grasp of tools to create unforgettable and illnesses-free moments!


If You have any question, contact us!