That’s Too Sweet! or How Bad is Bad Sugar?

Each of us is sometimes visited by the desire to taste something delicious. Even though the understanding of deliciousness may differ from person to person, most of the time this feeling involves chocolate, ice cream, candy or lollypops – anything that’s sweet! However, we must control ourselves when eating sweet and sugary products as they are harmful to our bodies. Trust us – it is not a myth created by cheeky parents to steal sweets from their kids and eat them alone while the little ones are fast asleep. As we believe you have tons of sweets left in your pantry after Halloween that wait their moment to be eaten, be careful about the sugar you are likely to consume in no time… You understood correctly – we dedicated this blog to draw the line between bad and good sugar!

Sugar Does Not Grow on Trees, or Does It?

Sugar nowadays has become a somewhat usual ingredient in every meal or snack that we eat. However, we do not use the same sugar throughout all of the dishes or drinks. As the sugar name may differ, the methods of their production process are different as well, but as white sugar is the most popular, we invite you to get to know its production from a much closer perspective. White refined sugar gets extracted from two types of plants – sugarcanes and sugar beets.

The first of two is grown in mostly warm climate zones as sugarcane plants cannot survive the frost. Besides, large amounts of water are necessary to grow as much sugarcanes as would produce enough sugar to meet the demand. Once sugarcane crops are harvested, the plants are chopped and milled to extract their juices, which are later heated to produce thick syrup. Despite the already lengthy process, the manufacturers still need to evaporate the excess water from the syrup to achieve sugar crystals. However, the sugar journey does not end here as brown-coloured sugar crystals still need to be bleached with chemical compounds to produce a well-known white product.

Regarding the sugar extraction from sugar beets, this process is less complicated than the previously explained one. Sugar beets are usually harvested in autumn and then transported to the sugar production factories. After sugar beet's roots are washed (they are grown in fertile soil, so this step is not to be missed) and sliced, they are mixed with several chemical solutions and go through the process of evaporation, which creates white sugar crystals – no further refining process is needed.

How We Consume Sugar?

The sugar we consume every day mostly is what is called added sugar; however, the real difference lies in where this sugar is added to and by whom. It is quite clear how much sugar we consume by adding it to our morning coffee or tea, but things get more trickier when we drink soft drinks or store-bought sweets and snacks. If we decide to look closely at the food labels, we will see sugar listed as carbohydrates. It is a correct statement; however, we are much more likely to consume high fructose corn syrup, which is made from corn starch and not the usual sugar. This sugar-like sweetener is one of the most popular ingredients that manufacturers use even though it is not far from being banned in the EU and other countries. As for today, high fructose corn syrup’s production is subject to strict quotas and restriction documents, but it does not change the fact that we are still consuming it without really knowing when exactly.

How Harmful Sugar Really Is?

Excessive sugar intake can result in poor skin health and high blood pressure. However, as we tend not to know when we consume it, we often attribute these features to other life issues and not our diets. The scale of the problem gets revealed when we look more closely at food portion sizes, their nutritional value, and take into account the opinion of professionals. Medical researchers and dietitians agree that adults should have no more than 30 grams of sugar a day – same as seven sugar cubes; for kids and toddlers, these numbers must be several times smaller to maintain healthy life. Despite the righteousness of medical suggestions, they are very hard to live by as almost every store-bought product is packed to the brim with bad sugar. Bad sugar has no nutritional value, causes tiredness and constant hungriness, weight gain, and excess belly fat, which could turn into severe obesity. Besides, limitless sugar consumption is the straightest way to diabetes and heart diseases, and sadly these sicknesses are increasingly diagnosed with younger people and kids.

Are We Doomed, or Are There Any Alternatives to Bad Sugar?

The question above is quite silly as the very name ‘bad sugar’ suggests that there is another side of a coin – good or natural sugars. There are a bunch of natural sweeteners, which are far from processed and can sometimes be obtained straight from the plant. Natural sugars come in the shape of vegetables, fruits, and dairy products, but what they have in common is providing essential nutrients, which keep us healthy and strong. Stevia is one of the best-known plant-based sweeteners, which, despite being sweet, is also linked to lowering blood pressure and insulin levels; however, one still has to refine it to turn it into a more usable form.

Besides stevia, there are several other natural sweeteners used worldwide, which are less harmful to our organisms when compared to actual white refined sugar. Molasses are made from the same sugarcane plants and sugar beets as regular sugar but are not refined and has a syrup-like thick consistency. Maple syrup is also one of nature’s best natural sweeteners. Even if this product is quite expensive in stores, one can easily make it at home as the process of making it is simple – one has to boil the sap of maple trees until it thickens. Next comes coconut sugar, which is very similar to regular white sugar everyone usually uses as it is high in calories.

Now it’s time for the best natural sweetener of all times – good old honey! Even though it is still sugar, organic honey is far safer and healthier to use than table sugar. Full of vitamins, minerals, and antioxidants, honey is also that one product that is completely safe to use after its expiration date. The only thing that helps people separate natural honey from the fake one is its consistency, which crystalises after some time, but does not lose any healthy features.

Recipes with Natural Sugars

Keeping only natural sugars in your pantry does not mean you cannot pamper yourself with some casual yet super healthy sweets. However, most of the time, such natural sweets require to prepare in advance. Pick them, mix them, bake them, cut them, and only after that EAT THEM – we can guarantee that these recipes will be as sweet and healthy as they can be! Besides, we decided to turn the healthiness of our favourite treats up by a few notches and share only vegan-friendly recipe ideas. You can thank us later!

Granola. Mix oats, nuts, and seeds with some coconut oil and honey or maple syrup, and add your favourite dried fruits. Pour the mixture into a large cooking pan and spread evenly, bake until golden. Let the granola cool completely and cut into pieces and enjoy!

Green cocktails. Grab every vegetable and fruit that you can find nearby and put everything into a food processor. Add in some honey or maple syrup, add few drops of CBD Oil for that extra healthiness and let it mix!

Nature’s candy. Pick your favourite berries or cut fruits into bite-size pieces, place them evenly into a food dehydrator machine or onto a cooking pan, and use it accordingly. Dried fruits and berries are a great alternative to bad sugars themselves!

Ice Cream. Mix coconut milk, maple syrup, and tahini – sesame paste – in a food processor, blend them well and pour the mixture into an ice cream maker or spread evenly on a freezer-safe dish. Don’t forget to put some berries or fruits as toppings!

Gummy Candies. Blend apple juice, a little bit of agave or maple syrup and Agar-agar powder together, strain the mixture and bring it to simmer in a small saucepan. Let it cool for a bit, add few drops of CBD oil for that extra healthy kick and pour into gummy moulds. Freeze it, remove it and enjoy!

Here at Biomedicanna believe that we should live as healthy as possible, and this journey starts with cutting bad sugars out of our diets. Natural sugars and recipes are a great alternative to regular chocolate, candies, and other sugary bombs that we consume without even knowing that. Trust us - it is not that hard to feel energetic, strong, and healthy without using refined and processed sugar every day – you will not miss it!


Invisible Danger: I Caught Virus, and Virus Caught Me

Achoo! What if we told you that sneezing is good for your health? In reality, you should not feel embarrassed if a loud sneeze occurs in the middle of an important meeting. Sneezing forces the viruses out of your body and helps the immune system to protect you. But why is it necessary? What can viruses do to your organism if we let them overpower us?

What Make Viruses Special?

Let’s start talking about the nature of viruses from the very basics. The name ‘virus’ derived from the Latin word meaning ‘poison’ – it is the first sign that doesn’t promise anything good about viruses. They are harmful indeed, both to humans and animals, plants, and microorganisms, as viruses need any host cell to grow and multiply. Once they make their way into a living organism, viruses can cause various diseases: measles, rubella, chickenpox, herpes, hepatitis, etc. Even though several of these sicknesses already have been managed as a result of available vaccinations, many of them were fatal for a long time as microscopic technologies were less powerful and, at that time, did not allow thorough investigations of viruses. Technological development gave virology specialists a chance for a closer look at viruses, which were already known to be smaller than bacteria. There are five types of viruses known based on their structure: helical, icosahedral, prolate, enveloped, and complex viruses.

How Viruses Appeared on Earth?

We now know that viruses can be found wherever life is; however, microbiologists disagree when it comes to a single theory about the nature of viruses and how they appeared on Earth. There are three main hypotheses which attempt to explain this topic:

How Viruses Replicate and Spread?

Despite structural differences and contrasting theories about their nature, viruses spread the same way by invading living cells. Usually, cells increase their numbers by dividing in two; however, this does not apply to viruses. The virus starts its replication cycle by first approaching the cell and attaching itself to its membrane – this process may sound simple, but viruses are quite clever as they do not approach cells in which they would not be able to replicate. Later, the virus penetrates the membrane by traumatising it, enters the host cell, and starts releasing viral genomic nucleic acid. After this, the actual replication starts, and the genome begins to multiplicate – at this stage viral proteins may modify and differ from the original virus. Lastly, the host cell gets killed by viruses bursting the cell membrane, releasing themselves, and repeating the process over again.

Virus replication explains the process of virus multiplication inside one organism, but how viral disease manages to ‘jump’ from one person to another? There are several ways of explaining the spread of viruses:

How Dangerous Viruses are?

Throughout history, humanity faced many outbreaks of numerous viruses, and some of them changed the lives of millions, if not more. Each virus had different effects, most being very dangerous. Let’s take the 2014-2016 Ebola outbreak in West Africa – the virus jumped from animals to humans and reached a mortality rate of almost 90% of those infected. Spanish flu, which occurred at the end of the First World War, affected slightly less than half of the world’s population and killed around 50 million. However, not only the number of infected and dead people affects the level of virus’ danger – the invention of a vaccine in many cases is the only way to stop the spread of the virus and minimise the risks. As for rabies, the modern vaccine allows specialists to treat the infected person and save his/her life as a failure to receive the vaccine in time means imminent death.

New Threat – COVID-19

As for now, the world is suffering from never seen before crisis called Coronavirus disease or COVID-19 for short. The society first was introduced to Coronavirus at the end of last year when cases in Wuhan, People’s Republic of China, began to grow relentlessly. However, local lockdown failed to control the scale of the virus, and it quickly spread around the world. World Health Organization (WHO) reports that Coronavirus has already affected more than 41 million people worldwide, of which 1.1 million cases resulted in the death of a patient. The most common symptoms of this virus are fever, dry cough, and fatigue, whereas symptoms such as loss of taste or smell and muscle or joint pain effects are less common. Even though virologists all around the world claim that society needs to learn to live with COVID-19, only vaccines can prevent the increasing and consistent spread of the virus. Sadly, there is no approved vaccine yet, so billions of people have to rely on other precaution methods, such as wearing masks, practising social distancing, avoiding crowds, cleaning hands, and coughing into a bent elbow or tissue.

How to Avoid Catching the Virus?

Besides already mentioned and successfully working self-protection techniques, we must not rule out the importance of the immune system in the fight against viruses. The immune system is our organism’s defence against all kinds of invisible threats; thus, strengthening the immunity should be everyone’s top priority. One of the most common ways to intensify one’s immune system is by consuming immunity-strengthening foods through a daily diet: lemons and other citruses are a source of vitamin C, which increases the immune system’s effectiveness and has antiviral abilities, fish such as salmon or trout are considered best sources of vitamin D, which helps maintain the balanced immune system. Various additives and store-bought supplements also contribute to the protection and health of our body; however, natural products are way safer to consume. We advise choosing CBD products , which not only may reduce levels of anxiety, relieve depression but also improve the immune system. Versatile CBD oil drops  are gaining their popularity in the fields of strengthening the organism and ensure overall well-being. Different CBD products may have exceptional strengths and abilities depending on the exact formula, but organic materials used in the production process and responsible practises unites them all.

Viruses, the same as bacteria, are dangerous and almost impossible to eliminate permanently. Societies throughout the world must commit to changing everyday habits, which gets practised for a greater good – safety and health of billions. As the journey to safe and long life begins with us and our immune systems, every piece of effort counts.


When in Doubts Call CBD Mythbusters!

Even the simplest and most rewarding things can often raise the most questions, so naturally, the myths surround them like a dark cloud of rain. Cannabidiol products fall into the category of controversial and subtle topics, which many people know nothing about. As false information tends to spread incredibly fast, it’s up to the people who know the truth to fight for it. Here we are to answer all doubting questions about CBD for once and for all!

What is CBD?

CBD is short for Cannabidiol, and the very name obviously suggests CBD deriving from the cannabis plant but let’s assume that you know that already. CBD is one of more than 400 composite chemical materials found in Cannabis Sativa – the hemp plant . People have been cultivating hemp and making ropes and other natural fabrics for centuries as the growing process does not require much effort or resources. However, hemp gained its popularity as ‘the plant of many uses’ relatively recently. Nowadays, the most common use of hemp is to extract CBD and use it for therapeutic purposes. The researchers from all around the world still debate whether to acknowledge CBD as an official medicine or not. At the same time, they are sure about CBD uniqueness – you will not be able to find similar chemical compounds anywhere else in nature!

Is CBD Safe?

As mentioned, CBD is still quite a new thing; thus, academicians have not yet managed to research it to the full extent. Regardless of the fact if we consider CBD as medicine or not, we must follow one rule when using it – different medications or supplements always interact with one another. It is the users’ responsibility for what types of drugs he takes at the same time. Even the best researchers might not be able to predict their reactions or side effects at all times, but generally speaking, CBD is safe when used responsibly. Manufacturers working with CBD always put instructions for safe use of the product on its package and are open to providing users with consultations. Before using CBD oil or other products, it is worth talking with your doctor, pharmacist, or even veterinarian as there are particular CBD products meant only for our beloved house pets!

Is CBD a Drug?

You should not mistake hemp for marijuana even though they both are considered members of the cannabis family. Different marijuana and hemp cultivation processes result in different nature of the products themselves. The most significant distinction between hemp and marijuana depends on the THC level. THC is the principal psychoactive constituent of cannabis, or to make it simpler – THC can make you high. Because of this attribute, marijuana is illegal in many world countries, while most of them allow products with low amounts of THC. The usual level of THC in products that we sell does not exceed the limit of 0,2%; therefore, CBD is not considered a drug. However, regulations vary from one place to another, be sure to check them if you decide to take your CBD products abroad.

Can CBD Appear in Drug Tests?

Continuing with what already has been said, drug tests are made to identify whether there is or not traces of THC in your organism, and not for identifying CBD. Usually, urine drug tests are performed during which tiny antibodies search for THC’s metabolites and, in case of finding them, show ‘positive’ results. Looking from a theoretical perspective, you may receive not so pleasant outcomes after the test if the CBD products that you use contains THC. However, such a possibility is very low as the THC level in products is low itself. If you are not keen on testing your luck, you should abstain from CBD products for at least 24 to 36 hours before taking the drug test. Always make sure you purchase CBD products from reliable manufacturers and suppliers.

How Can CBD Benefit My Life?

Let’s start listing CBD benefits from the most obvious one – different from marijuana, CBD does not have an intoxicating effect. It may improve users’ life by reducing the levels of anxiety, relieving depression, controlling psychosis, and promoting neuroprotection. CBD products such as CBD oil has helped many people to improve the quality of their sleep and relieve pain; for example, after a few months of use, numerous women have reported that their menstruation pain is not that intense. CBD benefits do not end right there as higher concentration CBD products such as 21% CBD Oil Drops or CBG Paste Raw is widely used in groups of people battling various forms of cancer. It helps cancer patients ease the symptoms of painful chemotherapy sessions, prevent vomiting and nausea. Besides that, CBD products are the most usually used to improve the immune system and ensure overall well-being, organism’s harmony.

Where Can I Find Quality CBD Products?

You are in the right place! We are a socially and ecologically responsible company. Our experienced Hemp suppliers supervise the growth of every plant to fit organic practices and ensure the best quality. As we test every batch of every one of our products, we are sure they do not contain any traces of GMO, preservatives, artificial colours, terpenes, additives, etc., they are also free of toxins and heavy metals. The scientifically justified production process allows us to preserve natural ingredients and ensure they have not lost their beneficial abilities.

At this moment we offer a range of CBD Oil Drops 5% - 10% - 21%. We advise to start your incredible CBD journey to improved wellness with the least intense 5% CBD Oil Drops; if you experience any kind of medical issues, 10% CBD Oil Drops can be that one solution you need; 21% CBD Oil Drops is usually used by patients diagnosed with cancer, they also use CBG Paste.

Our CBD Cosmetics range now consists of three different products. We’ve created CBD Silk Balm for smoother, softer, and shinier skin; CBD Cooling Gel is perfect for relieving overworked muscles and joints, it also relieves inflammation and soreness; CBD Glide Gel is an incredible moisturizer taking care of your skin, it can also be used as an alternative for massage oil.

Stay tuned – new products are coming!


10 Tips to Help You Survive the Autumn!

As we are saying farewell to summer, autumn is knocking on our doors, ready to enter and enrich our lives with a stunning palette of colour-changing leaves. Even though this situation may seem like coming straight out of fairy tale, heavy rains, strong winds, shorter, darker and colder days reveals the real face of the autumn season. Various illnesses and hardships follow the gloomy weather and threaten to mess up our lives even more. Only the ones who prepare for such challenges may resist them, but how to achieve that? Read carefully – we have prepared a lecture for you about immune system strengthening techniques, self-care, and, of course, pumpkins!

Tip No. 1 – Appropriate clothing

Autumn really gets onto our nerves as weather conditions often change every minute and an uncountable number of times throughout the day. The combination of umbrella and raincoat must become your new best friend this season. Water-resistant footwear will allow you to spend the autumn jumping in puddles like no big deal, the thicker jacket will protect from chilly winds, and soft scarf will keep you warm and cosy. Don’t blame the weather – there is nothing wrong with him, there are only wrong clothing choices!

Tip No. 2 – Skincare

The hot summer season has dried out our skin, which makes it even more vulnerable to cold autumn winds. Steer clear of this unpleasant feeling by using lip balms to avoid cracked and sore lips, regularly use moisturizing face masks to ensure skin hydration, and reward your hands with rich cream to protect them from skin irritation. Consider yourself lucky as we will soon offer you a new product from the skincare line to help you survive the autumn. More information to follow – don’t forget to take care of your skin while you wait!

Tip No. 3 – Relaxation

As autumn distresses often leads to depression, self-love is the best way to avoid it. Meditation is proved helpful as it reduces the levels of stress and anxiety. Of course, a little herbal nudge to your organism will not only help to have calmer thoughts but strengthen the immune system as well. However, our bodies can be as tired as our thoughts, but there is nothing a little home spa can’t fix! Incense, chill music, flower petals, hot foam bath, and massages from your loved one will comfort you during the darkest hours of autumn and inspire for new challenges.

Tip No. 4 – Home decoration

To prepare for autumn means to prepare not only our souls and bodies but also the environment around the home. Home décor does not mean hanging paper bat cut-outs or putting a carved pumpkin in every corner of your house even though Halloween is just around the corner. Sometimes little cinnamon, apples or vanilla-scented candle, thick blanket, lighted fireplace, or a bouquet of seasonal flowers is all that you need to surround yourself with pleasant autumn emotions.

Tip No. 5 – Hobbies

Today is the day to start thinking of how you will spend dark and cold autumn evenings. Self-care begins with quality time-spending techniques and smart ways to direct one’s attention further from seasonal distresses. Consider reading a book, watching a movie or TV series, handcrafting, doing crosswords, or any other kind of puzzles. Autumn is a perfect time to start getting ready for the summer bikini season – pay a visit to the gym once in a while!

Tip No. 6 – Food

The autumn is the season of harvesting everything that has grown in our gardens or forests throughout the summer. Many different foods add up to benefiting our organisms, so it would be a complete waste of products not to eat them or store them for winter. For example, pumpkins are considered full of nutrients that strengthen the immune system while including mushrooms in your daily diet increase bodies’ ability to fights various illnesses.

Tip No. 7 – Active lifestyle

It is easy to grow lazy when the rain is pouring down outside your room window. Regular activities such as jogging, hiking, cycling, or gymnastics contribute to one’s well-being and increase the chances to survive the autumn. We strongly recommend you going outside, enjoying the last bits of sun, exercising out in the fresh air, and appreciating the beauty of changing nature. As autumn comes only once a year, there is no better opportunity than celebrate it actively!

Tip No. 8 – Vitamins

Even though healthy eating habits and an active lifestyle are considered secrets to overall well-being, strong immune system, and autumn survival, sometimes that is not enough. Our bodies are not capable of producing certain kinds of vitamins; hence, their benefits are available only thanks to supplements. Beta-glucans are one of the smartest ways to strengthen the immune system and avoid moments when plans get messed by health problems caused by harsh weather. As beta-glucans have even more beneficial properties,  specialists advise using them throughout the whole year!

Tip No. 9 – Quality sleep

The autumn means coming back to school, work or university, thus saying sad goodbyes to happy summer holiday moments. Such time often results in higher stress and anxiety levels, which, in turn, negatively affects the whole body starting with memory and finishing with body motility capabilities. Besides that, self-care starts with a good night sleep, so quality rest must be everyone’s top priority this season.

Tip No. 10 – Daily routine

As autumn sometimes may cause a disbalance in lives and organisms, creating a daily routine helps people feel like true masters of their lives. Mobile calendars or cute little notebooks and planners ensure that one’s daily tasks get completed in time, and there is no chance left for autumn distresses to interfere with reaching every goal possible. You cannot imagine how much free time you have in a day to spend it for self-love and getting rid of autumn troubles!

We all are stronger together – the same applies to autumn survival as the chance of your triumph against this gloomy yet cosy season significantly increases once you involve as many tips as you can in your daily life. Conquering the autumn has never been so easy!


Brace yourself – autumn viruses are coming!

Perhaps the most beautiful time of the year is just around the corner. Autumn will reward us with nature adorned with all colours, falling leaves, and the smell of freshly baked cinnamon apple pie. As we try to enjoy the last bits of sun and warmth and high temperatures, our plans are disrupted every year by runny noses, nasty coughing, and headaches, which are the most common signs of autumn viruses. How to avoid catching a cold? How to fight off seasonal viruses? How the immune system works and protects us? How to prepare for autumn diseases? Today we will answer these and many other questions – get ready!

Autumn viruses: what are we dealing with?

Seasonal infections and viruses are nothing new as we are more than used to call the upcoming season a ‘flu season.’ The vast majority of seasonal diseases such as cold are linked to being viral and easy to catch from another person, who already complains about a sore throat, coughing, runny nose, and fever. The flu, for example, is an infectious disease caused by a virus attacking one’s immune system as it is compromised.

autumn viruses

As symptoms are common for many different seasonal sicknesses, family doctors, practitioners, research performing doctors, and other professionals distinguish a fairly clear timeline suitable for most cases. According to them, cold symptoms such as a stuffy nose, discomfort, sneezing, fever, and body aches take one to three days to peak, and the next days are the worst. Even though a cold usually ends by day ten, it is contagious throughout the whole period of being sick.

Various seasonal sicknesses can affect not only our respiratory system but the whole organism: skin, muscles, internal organs, metabolism, etc. Unnoticed or untreated sicknesses can cause great discomfort as it takes significantly more time to fully recover because our bodies are already too weak at that time as we start using medication or visit the professional doctors.

Our hero – the immune system!

It is easy and quick to start this unpleasant trend of being sick; however, it takes a lot of time and effort to fight those autumn viruses off for good. It’s the immune system that does all of the hard work protecting us every day of the year and especially during the autumn. So, what exactly is the immune system?

autumn

The immune system guards our bodies against unwanted threats such as viruses, bacteria, toxins, and infections. It does not mean that you will never be sick if your immune system is indestructible - the immune system guarantees that one tiny virus that gets into your body will not grow to a massive extent and become fatal. However, it is easy to know whether one’s immune system is working as high body temperatures and swelling indicates it.

The immune system depends on billions and billions of defensive white blood cells also known as leukocytes. As they are traveling throughout our cardiovascular system they screen, firstly, our blood for threats, together with other tissues and organs. Once the leukocytes detect invaders, our immune system starts operating and releases special proteins – antibodies, which fight those unwanted and harmful substances.

There are many different threats to one’s body, so the immune system must be equally adaptable to be able to defend one’s organism in any case. The immune system usually develops a long-term immunity, which means that one store information about the attackers and will know next time how to deal with it quicker than the last time.

Vitamins to prepare for autumn diseases!

There are many ways to strengthen the immune system – it’s easy to help your organism to protect yourself and prepare for autumn viruses season once you know what you need. We may be making a big mistake if we fill our bodies with unnecessary substances as excess is as bad as scarcity. Plenty of foods are rich in various vitamins and nutrients that complement our organisms, but we often are not aware of their existence and do not know how useful they are. Let’s expand our knowledge of vitamins that benefit our immune systems!

Everyone must have heard about vitamin C as its intake is one of the greatest ways to boost one’s immune system. Our organisms do not produce or store vitamin C for long periods, so we must ensure a daily intake of vitamin C as they stimulate the generation of white blood cells.

Vitamin E helps our immune system to fight off various infections and viruses; it positively affects the immune system’s cells and makes them more productive. However, numerous studies have shown that the best results are achieved when vitamin E is taken together with vitamin C.

Vitamin B6 supports biochemical reactions, and together with other vitamins from group B, they also help turn food into energy, thus, providing our bodies with necessary nutrients. Vitamin B6 is considered to be that one significant substance that benefits many different parts of our bodies; however, as our bodies do not produce, we need to obtain it from our everyday diets and supplements.

Vitamin D is essential for an effective immune system’s response. Low levels of this vitamin are linked with frequent illnesses and infections, so seasonal cold and flu can be prevented once ensuring sufficient amounts of vitamin D in our bodies. As we can acquire vitamin D from being in the sunlight, now it is the best time to go outside, spend some time tanning, and prepare for autumn diseases in a fun and easy way!

Even though beta-glucans are not vitamins but fibers, their enhancing abilities does just that. Beta-glucans strengthen the immune system, reduces symptoms of fever, and lowers the chances of getting a sometimes-fatal seasonal infection. They also ensure the smooth functioning of our bodies and feature specific anti-inflammatory properties, thus shortening the period of being sick. As beta-glucans are a natural way to improve one’s overall health and well-being, one must include beta-gluten-rich foods into a diet.

People often say that you should think about everything in advance to achieve the best results sometime later. Although the immune system forms throughout our whole lives, today is the day to prepare for autumn viruses season! Stay tuned as more tips to survive the autumn disaster follow next week.

Take it easy! or Why should you have a rest day?

Human bodies are considered medical masterpieces keeping many secrets left undisclosed inside. No matter how accurate and well our organisms are usually working, they sometimes shut off. It does not happen out of the blue as our bodies get tired and desperately need quality rest. Why our bodies react like that? Why rest is so important? How to achieve absolute relaxation?

What happens to a tired body?

Fatigue is not only a physical but also a psychological phenomenon. Our bodies might lack energy for us to function due to many different things: sleep deprivation, busy work schedule, irresponsible lifestyle, stress, various illnesses, and mental health issues, such as anxiety or depression, etc. What’s interesting is that long periods of laziness can also lead to extreme exhaustion!

You don’t need to have a medical degree to notice and recognize some of the effects of tiredness. Fatigue affects our skin as dark circles appear under eyes, skin becomes soggy, losses its elasticity and shininess, and we get cracked lips. It also negatively impacts our weight and eating habits; as metabolism slows down, hunger increases and the body starts searching for more energy, but for some fatigue might mean the complete loss of an appetite! Besides, tired people are more exposed to mood swings as they can laugh one minute and cry from sadness a few seconds later. It also gets harder for us to concentrate and memorize new information when suffering from exhaustion, so it takes a longer time to complete even the simplest tasks. 


Deteriorated mental and physical health is not only a cause but also a consequence of tiredness and exhaustion. It’s a never-ending cycle as fatigue increases the risk of depression, thus worsening the whole ‘feeling tired’ situation. It also adds up to a weak immune system, cold-like symptoms, muscle tension, and headache, so our bodies are genuinely telling us when they are feeling tired, - we have to listen.

What’s the value of relaxation?

As fatigue is conquering our lives and stress levels are getting too high, all we have to do is rest and spend some time in peace with ourselves. It might be impossible to plan a few minutes a day to focus on breathing or meditation, but it does have a crucial impact on our happiness. The endorphins and serotonin - ‘happy hormones’ – goes hand in hand with enjoyable sensations and fights stress. Serotonin also helps balance mood swings and sleeping schedule; it takes care of appetite and digestion, - relaxed body better absorbs nutrients from the food. Let’s not forget dopamine as this hormone is associated with proper memory functioning!

Even a few minutes of rest helps our bodies operate. For example, breathing exercise slows the heart rate and relieves tension; it allows our minds to clear and start thinking positively. As our brains relax and restart, it gets easier to concentrate, memorize, make decisions, and fight viruses – all at the same time!

Tips on helping you relax

As cliché as it might sound, it is necessary to find the way to relax that fits the best, although, some ideas are worth for everyone to try. 

We’ve already mentioned performing breathing exercises and meditating as both successfully reduce stress levels, help control anxiety, and promote self-awareness. There are many smartphone applications designed to help - press a few buttons, and you are good to go!

Other time-proven relaxation methods include visualization and muscle loosening exercises. The latter requires tightening and relaxing all one’s body muscles; it lowers blood pressure levels and reduces the body’s need for oxygen, thus reducing anxiety and fatigue. 

Visualization is all about positive and relaxing thoughts going through one’s mind; it encourages the person to focus on the details and enhances overall concentration. If you still find yourself struggling to relax, try using CBD drops – their use improves the quality of sleep and reduces anxiety – it might be all you need!

Reward yourself with something you truly enjoy doing after a long and stressful day; it might be reading a book, watching movie, eating out, or having a hot bubble bath. Relaxing is all about positive emotions and inner happiness!

CBD and the rest day

It all sounds exciting, but not every rest day leads up to a healthy and fatigue-free life; if you work from home and try to rest on the same sofa, it might not be as relaxing as your wish. Changing the environment helps, but it might be hard to achieve desired results due to the ongoing pandemic situation and international quarantine restrictions. 

Natural native surroundings offer the best possible ways to relax: why not try ‘restarting mind’ in the forest, by the lake or river? As scientists agree that any physical activity – walking, running, cycling, or swimming - can improve one’s health and reduce the risk to become ill, it also liberates one’s thoughts from stress and helps focus.  

Activities in the fresh air can relax one’s brain, but the body may not feel any signs of rest. In such situations, it is useful to have some CBD cosmetics on hand; silk balm will soothe insect bites, CBD glide gel will take care of sun-kissed sun, and a cooling gel will relieve muscle pain after an uncomfortable sleep in the tent. 

Fatigue can bring out many problems to the surface; it is necessary to prevent them in time. However, we might not always be one step ahead of them, so we must know how to deal with what they bring. Quality rest means loving yourself – who will take care of our bodies and minds if not us?

The ‘Magic’ of CBD

Throughout all kinds of centuries people believed in magic and knew that it was used both with good and bad intentions, to get different results, respectively. Just as the word magic itself being so broad, abstract and mysterious can really have multiple meanings, so the things that embody it can have the full variety of qualities: both beneficial and harmful, if used improperly. 

A very long time ago, there was someone who found a weird looking plant, and decided to ‘’give it a go’’. It is not clear how long it took for homo sapiens to realise the benefits of the plant and how to use it wisely (knowing that this has been researched up until now, with exciting observations being found each day), although one thing should have been strikingly obvious since the very beginning, -  there is something magical about this plant! The plant we now call Cannabis. 

,,- So where is the magic then?’’ you might ask. 

Let us tell you a story…

…Since Ancient times many cultures used cannabis to treat plenty of illnesses: 

Practitioners in China treated malaria, gout and menstrual symptoms, while in Medieval Ages cannabis was used particularly for pain, epilepsy, nausea and vomiting. In US it was prescribed for multitude of reasons for long time up until the 1970 when it was claimed illegal. 

That’s when apparently things went forward in terms of research, - people started to look for something more concrete, logical and trustful. Maybe for a bit safer word than magic…

The plant qualities have been researched for long time so now we have a clear idea of the various effects of it. 

Tests are being made, studies are done, scientific terms are given, so we feel informed, secure and have a full access to the knowledge that was being built up for such long time. 

What is the best about it?

What we know now is that cannabis plant contains more than 80 various chemicals called cannabinoids, from which the most important are two. As the mother nature likes dualities (good and bad, male and female, yin and yang), therefore in this case we’ll discuss two interesting elements as well, both being similar and very different from each other: THC and CBD. 

Both being magical in their own way, they trigger the central nervous system. But you have heard of THC already, most probably… While THC (Tetrahydrocannabinol) is the ‘cheeky’ one which triggers the psychic (therefore is called psychoactive) and can get us ‘high’ by making our head spin, there is another element, CBD, or in other word, Cannabidiol. This is the ’good guy’ and our future’s saviour, wiser people might say!

How does the CBD work? 

The extract works with the specific body’s so - called endocannabinoid system, which regulates our most important processes of daily life: pain, mood, appetite, and memory. It works with the body’s natural system rather than being an unnatural or chemical substance, therefore there is no chance that body could reject it.

What about the benefits? 

CBD approaches a human nervous central system providing with an explicit goodness. It has a multiple, extraordinary beneficial qualities. CBD has been studied for its role in treating number of health issues:

Recent research has linked CBD with several benefits for the heart and circulatory system, including the ability to lower high blood pressure.

Studies suggest that CBD may help people with schizophrenia and other mental disorders by reducing psychotic symptoms (36Trusted Source).

CBD has been shown to modify circuits in the brain related to drug addiction. In rats, CBD has been shown to reduce morphine dependence and heroin-seeking behavior (37Trusted Source).

In test-tube and animal studies, CBD has demonstrated anti-tumor effects. In animals, it has been shown to prevent the spread of breast, prostate, brain, colon and lung cancer

In diabetic mice, treatment with CBD reduced the incidence of diabetes by 56% and significantly reduced inflammation

Where does the magic comes from? 

The extract is sourced usually from hemp, which is naturally high in CBD, and fortunate for us, - we have various of ways to extract the oil by leaving it pure with all its benefits and ‘’goodies’’. The most important part of it is that CBD oil doesn’t have THC, or any sign of it, so it is perfectly suitable for people of any age, including children.

That’s the part or this beautiful plant that can be indeed called magical

Let’s make one thing clear straight away: the components that are in CBD oil won’t make you feel like you’re an Alice in the Wonderland,- the furniture around won’t be getting bigger and there won’t be any rabbit with a clock-watch jumping around you, hurrying you to meet a blue caterpillar. Most importantly, it will rather help you find that deserved wonderland in your very own body and mind.

If You have any question, contact us!