5 Reasons to Fall in Love with New CBD Gummies!

We face so many temptations in the summer that it is easy to get lost in them: long stary nights, delicious food, carefree holidays, and breathtaking adventures. It indeed sounds like a fairy tale finally coming true after long nine months of waiting, but reality catches up with us sooner or later. A night spent counting starts quickly turns into insomnia and a disturbed sleeping regime. Big and tasty meals turn into anxiety about one’s appearance. Holidays turn into depression and constant worry about work. Adventures turn into painful experiences and endless fear. All of it seems inevitable, but only if there was a way to connect pleasures and temptations with reality and critical thinking…

How would you react if we tell you that such a way already exists?! CBD Blueberry Gummies Full Spectrum is already in the Biomedicanna online store, so why not try them and create wonderful summer memories and an even more impressive future for yourself? If that has not tempted you yet, we can guarantee that these five facts will take you to our store in no time. Be the first to taste the healthiest summer release – choose CBD Blueberry Gummies Full Spectrum today!

Let‘s face it – even the most minor things can sometimes drive us crazy. What can be more nerve-wracking than a bunch of unfinished work, missed a critical call, a minute spent stuck in traffic, or maybe a beautiful and sunny day suddenly spoiled by the rain? Anxiety is a natural reaction of our body to the stress we experience, so the problem needs to be addressed using natural means. Various research has shown that regular use of CBD helps reduce anxiety, allow you to manage depression, and, after a long time, finally rediscover peace, harmony, and relaxation. Remember, psychological problems are just as crucial as disorder seen with the naked eye – do not ignore them!

Close your eyes and remember when your friends' bike ride had to end because of your back pain or when your joints ached so much you didn't want to move anywhere. What are we talking about?! We should not be asking our friends to relive such' adventures.' It is time for the pain to give way to good emotions and healthy memories. Researchers studying the therapeutical properties of cannabis unanimously agree that CBD has excellent pain-relieving properties and special anti-inflammatory abilities, so you may use it to control various pain and allow for faster recovery after trauma or surgery.

Sometimes after a long and tiring day, there is nothing better than falling into bed after a shower and waking up the following day feeling fresh and energetic – it is a pity that this situation remains only a dream for many people. Numerous medical studies show that one in seven adults experiences long-term insomnia, and an even more significant number of people have short-term sleeping disorders. The activity that determines the quality of our life needs to be taken seriously; therefore, you should only choose professional measures to solve the problem for good. CBD is one of the most popular ways to improve your sleep quality, wake up fewer times during the night, and finally forget how many sheep jump over the fence.

There is nothing wrong with wanting to feel great, but how successfully do you manage to follow such plans? Don’t be afraid to admit that you sometimes forget or deliberately avoid taking vitamins or medications, especially if they aren’t delicious. Let’s face it – CBD Oil does not have a fabulous taste, but that should not be a reason not to consume it. We dispel the myth that delicious supplements are created only for children – CBD Blueberry Gummies Full Spectrum are filled with natural blueberry extract! It is also essential that each gummy has an exact CBD amount, so correct consumption will be more accessible than ever, and you will always be able to take the package with you without any fears of CBD Oil leaking into your purse.

Loving yourself is just as important as loving others. When in love, the world around seems a better and happier place, but we have already figured out what benefits you can expect when choosing CBD Blueberry Gummies Full Spectrum. Loving people is just as important as loving animals, so gummies are vegan and safe to use when having allergies or specific dietary restrictions. For those concerned about THC, a natural cannabinoid, we can guarantee that the amount of THC found in gummies is safe to use and has no psychoactive effect. Moreover, the full spectrum mark in the gummies name ensures that the unique CBD Edibles are rich in CBD and other naturally occurring cannabinoids and terpenes.

BONUS FACT – Blueberries are Natural Remedies

Blueberries are one of the most versatile and rewarding berries we can imagine. We would each easily list the minimum five benefits of these berries, so no one has any questions about what organic and nature-given extract to pair up with our gummies. Ultra-low-calorie blueberries are a great source of antioxidants, help protect against cardiovascular problems, contribute to efficient brain function, improve memory, have anti-diabetic effects, and help ease urinary tract problems. Although it is no secret that you will absorb more useful vitamins by eating fresh blueberries, the excellent taste of CBD Blueberry Gummies Full Spectrum will make you love this berry as much as we love it!

If our team had to describe CBD Blueberry Gummies Full Spectrum in one sentence, it would be a 'harmony of sweet and healthy tasteful sensations.’ Why not verify the truth of this statement yourself? Click HERE for an opportunity to purchase CBD Edibles while stocks last!

Too long, didn't read? CBD Blueberry Gummies Full Spectrum are summer's hottest and healthiest release! They help you relax, relieve pain, improve sleep quality and are very pleasant and tasty to consume daily!

CBD and Summer – How One Complements Another?

For many people, summer is the most adventurous and exciting season out of all four. Unlimited sunshine, breathtaking places, comfortable clothing, millions of stars in the night sky and new experiences pretty much waiting for you behind every corner. Sounds lovely, right? At the same time, another type of relationship with summer exists as some people find this season hard and sometimes even impossible to enjoy. Generalizing is probably one of the worst things we can do when talking about summer, but we will not deny that this season is indeed charming; we just need to discover it. This month we will talk precisely about that – we dedicated June to newly present you the attributes without which summer would not be worth waiting. So, let’s fill our summer with tasty food, refreshing drinks, never-ending beauty and entertainment to remember!

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We briefly mentioned that people might have both love and hate relationship with the summer season. There are many valid explanations why this is happening, mainly depending on the people themselves and their personal lives. Maybe something has happened one summer that they do not want to remember, perhaps they just don’t like the heat, maybe the reasoning behind it is even more serious... Well- we are not the ones to judge but the ones to help, so today, we will talk precisely about how CBD can help us survive all summer disasters.

Summer Seasonal Affective Disorder... What?!

It is no secret that seasonal transitions have profound effect on our daily lives. We must admit that it is slightly strange to talk about negative side of seasonal transitions as we say farewell to spring and hello to summer. However, our feelings and emotions do depend on differences in temperature and weather changes despite whether we step into dark and cold months, late autumn rains and short winter days or witness the beginning of summer. In reality, neither adds us confidence and happiness, but summer next to all that causes people mixed emotions including anxiety because of their body image, hectic schedules, concerns of burning out and, of course, holiday envy.

As researchers guess, summer seasonal affective disorder, or SAD, is a depression mainly caused, as researchers assume, by longer days, increasing heat and humidity. As experts say, all seasonal disorders are believed to be closely related to sunlight patterns. Therefore, the sun should be blamed for the problems. Sunlight, together with actively ageing our skin, turns off the melatonin production in our bodies. Accordingly, we have a smaller timeframe to produce enough melatonin hormone to put our sleep-wake cycle in order during the summer. Usually resulting in lethargy and sadness, SAD also includes troubles sleeping, heightened anxiety, loss of appetite, and weight loss. As unfair as it may sound, researchers have found that women are more likely to be affected by SAD than men despite reporting more severe symptoms.

How to Solve the Problem When it Lies Within?

Summer Seasonal Affective Disorder is not a very common phenomenon and, according to experts, affect on average 1 in 20 adult Americans. While it is argued that the sun and long hot summer days should be blamed for this, we also should look inside ourselves before blaming something that we cannot change. As roots of many various problems may lie hidden in our thoughts and bodies, it could make us more vulnerable despite not being the problem themselves. The good news is those problems can usually be solved in simple yet very clever ways, and at the same time as it will help us fight summer disasters, it will also make us feel happy and relaxed all year round.

Last autumn, we talked about preparing our bodies and thought for the upcoming winter cold. We advised you to exercise regularly, eat healthily, not rush, take care of yourself, and emphasized the importance of a regular sleep cycle. Although we won’t find negative temperatures during the summer months, the ways to fight summer seasonal affective disorder are pretty similar. We need exercising to boost our mood while a healthy and balanced diet helps provide the body with all the necessary nutrients and vitamins. Taking little breaks and immersing ourselves in calming thoughts helps everyone stay focused and be more productive while sleep based on what we discussed a few paragraphs earlier, helps us relax and feel more energetic.

However, sometimes it is challenging to keep promises and just take care of yourself because summer is one of the busiest times of the year. Despite holidays, there is twice as much work and stress both before leaving for holidays and coming back to work after them. CBD products in summer are indispensable because it helps you feel calmer and reduce anxiety we usually experience when travelling or trying to combine work with relaxation and because it helps to enjoy more quality sleep and is excellent for relieving various pain. 

Correct and consistent use of CBD Oil Drops is necessary not only in summer but all year round- we know that miracles do not happen in an instant. Now in our store, you can find as many as three different types of CBD Oil Drops! One has already become our bestselling product, other ones have ZERO THC, and the newest ones – CBG Oil Drops have higher potential. All you need to do is take advantage of the discounts available and start enjoying the summer to its fullest!

Which is More Important – Inside or Outside?

The biggest but not the only difference between our internal and external problems is that the latter is easier to notice, which means that they are much easier to solve. During summer, no matter how we choose to spend it, we are inevitably exposed to more significant amounts of sunshine. Our skin is not happy about it; it is the same love and hate relationship, just another level! We can improve the situation by using various skin care products, masks, oils, serums, creams and more. Although different skin types require extra care in the summer, the essential thing is the right ingredients and preparations for all occasions!

It cannot be more obvious – here we are talking about the necessary moisturizing of the skin, its protection from UV rays, enrichment with vital natural substances and skincare products that are always with you. CBD Cosmetics are beneficial for our precious skin. It has excellent anti-inflammatory properties, so you can use CBD Topicals to reduce swelling, pain, redness, and skin irritation without any worries. These problems are among the most common calamities that make us sad when we really should be enjoying the summer. Providing a unique calming effect, CBD Cosmetics have a positive impact on the skin, so before you start getting ready for summer, visit our store, where an even more extensive selection of CBD Cosmetics will be available soon.

Summer is a happy time, and every person deserves to enjoy those three months to the fullest. Do not be afraid to try many different things until the autumn comes and experience only the most beautiful feelings. CBD Products will help you feel more assured of summer fun and will become another necessary attribute of a safe and fun summer.

Too long, didn’t read? Summer depression is a thing, and - to believe experts- it is caused by changing sunlight patterns. Summer seasonal affective disorder results in heightened anxiety, trouble sleeping, and appetite loss but can be eased by using the highest quality CBD products! For a summer without any worries, choose CBD or CBG Oil Drops and a full range of CBD Cosmetics.

Tips and Lists for National Lockdown? Yes – Do Not Stress!

Oh no… Did it really happen one more time?! Quarantine has again decided to visit us. Now we have to sit at home between the four walls and survive national lockdown’s arrival for as long as it takes. Such a situation forces us to cut all unnecessary social contacts with other people and watch the world safely from our home window. As even the least significant unpleasant situations and twists and turns make us feel irritated, such a routine can make everyone go crazy very fast. It’s a responsible thing to stay at home; however, stress does not add health to our organisms. We love each Biomedicanna friend very much and do not want them to feel stressed, be unhappy, or get sick – we have prepared you a list of seven great ways to spend time at home, which will make you forget about the Coronavirus pandemic and stress at all!

Tip No. 1 – Greet Mornings with Exercise

Getting up in the morning to go to work is hard. In the face of a pandemic, getting up in the morning and then working from home is even more difficult as few steps away, your cosy and fluffy bed waits for you come back. It’s time to wake up! Start each stress-free quarantine morning with an exercise lasting at least a few minutes – stretch stiff muscles, reach the toes with your fingers, do a few push-ups and sit-ups, or jump into pants while listening to your favourite song! Every type of exercise works as long as you are doing it right. Our team advises you to spend some time researching the internet before planning your work-out regime. There are many videos of experienced trainers showing every exercise and explaining its benefits to your body. In case of not so much determination to exercise on your own, find online sports communities, register for live work-out broadcasts, and start shaping your body for after the quarantine now! We cannot imagine our mornings with meditation, yoga, and Pilates!

Tip No. 2 – Have a Healthy Smoothie Afterwards

Sports can be exhausting sometimes; therefore, after the morning workout, you must reward your body with a healthy and tasty breakfast. We all know stories about what foods and dishes do professional athletes eat daily, but let’s admit some of those recipes are pretty strange and require exquisite cooking skills. Nevertheless, there is one thing that neither ordinary people nor top-level athletes give up – it’s healthy green cocktails and smoothies! Such drinks are often thought about as energy and vitamin bombs – mix every type of vegetables, fruits, and berries in the blender and enjoy a tasty beginning of the day. Search the internet again, and there you will definitely find many delicious, quick, and easy recipes. We at Biomedicanna advise you to add a few drops of natural and organic CBD Oil into your everyday smoothie to make it even healthier – regular use of CBD helps lower the levels of anxiety and depression, relieve stress, and boost the immune system. Besides, our best smoothie mix contains frozen bananas, mangoes, cherries, peaches, oatmeal, almond milk, and – of course – CBD Oil Drops!

Tip No. 3 – Play a Little Game with Your Mind

It is easy to immerse yourself in the daily worries when all days of the quarantine feel the same. Medical researchers found out that long periods of nowhere to go, no one to talk to, and nothing to do harms our mental health and makes us lose our social skills – we are becoming less and less exciting and happy, dark, and sad thoughts become our daily friends. In case this happens, you need to banish such thoughts out of your brain and occupy your mind with intellectual games and activities instead. We are best in giving fun and joyful bits of advice – invite your quarantine friend to play some board and card games, do puzzles, or crosswords! Mentioned activities reinforce connections between our brain cells, improves thinking speed, and helps protect the brain from aging up. In general, games such as chess, Scrabble, Monopoly, Risk, Cluedo, Uno cards, or even charades and Pictionary keeps our bodies and minds young by making them work harder than ever!

Tip No. 4 – Grab a Book in Your Hands

A national lockdown has actually saved you loads of time without having to commute to work every day; however, it’s up to you how you will spend them. We advise you to spend some free time with books in your hands - quarantine is the perfect time to actually finish at least several books from your reading list. Reading allows us to instantly travel to different cities and continents, the future and past; those pages makes us fall in love with some characters and envy the others. Most importantly, books keep us busy, and let’s forget about life with a dangerous pandemic right beside. If reading a book is not for you, maybe listening for one is? We advise you to try list audiobooks or various podcasts, which encourages multitasking and fill our heads with more exciting thoughts than doing dishes, laundry, or hoovering the carpets. In our home libraries, you may find some of the best-written works including, To Kill A Mockingbird by Harper Lee, Great Expectations by Charles Dickens, The Catcher in the Rye by Jerome Salinger, and many more – start your reading journey to stress-free quarantine with three masterpieces!

Tip No. 5 – Pamper Yourself with Love and Self-care

Quarantine is a tough opponent to fight against; therefore, we have to be the best versions of ourselves. Even if you may not need to meet with other people at this time, you should not neglect the way your skin, hair, and overall body looks. Spending an entire lockdown dressed in comfortable pyjamas is nice but, at the same time, is very unproductive. It is especially important to find a bit of time every day to be in peace with yourself. Self-care is a real stress-relieving deal, which usually includes a foamy hot bath, homemade body scrubs, fancy serums, expensive masks, and a glass of your favourite drink! Here at Biomedicanna, we love our teammates and friends as much as ourselves. We advise you to enrich your everyday self-love rituals with natural essences and oils, organic cosmetics , and eco-friendly solutions as caring for your wellness must not hurt Mother Earth.

Tip No. 6 – Have a Movie After Dinner

Like a cherry on the cake, yet another quarantine day must end with a good movie. Decorating your home to remind at least a bit of a movie theatre and ensuring all necessary snacks are in place protect us all from the stress and makes us doubt quarantine really happening. However, we are quickly brought back into reality as the time comes to choose what we will be watching today. Internet movie platforms and streaming services have a variety of blockbusters to offer, so our job is to make this process easier. We advise you to spend quarantine watching real classics – The Shawshank Redemption, The Godfather, Schindler’s List, or Forest Gump. Yes, these four movies can make you cry and even more stressful than lockdown has made you already, so let’s watch some comedy movies instead. Turn your TV’s on for Life Is Beautiful, Untouchable, Amelie, or one of the newest hits, Parasite – we recommend only the best!

Tip No. 7 – Binge-watch TV Series

Let’s face it - one movie may sometimes be not enough for true cinema lovers. However, one night in the quarantine may be just enough to finish an entire season of a really great TV series. We are guilty of choosing to have several sleepless nights and watching new episodes of our favourite shows instead, too. Taking us to mythical lands, showing us how to fight against dragons and go to planets far away, some of the best TV series will take more than several nights to finish. We personally love Game of Thrones, Suits, Stranger Things, The Big Bang Theory, and, of course, legendary sitcom Friends! Real and sincere laughter, best actors, and unexpected turns of events are what you need for a fun quarantine experience and levels of stress dropping down in the blink of an eye.

Seven tips in one day can be too much if you have a busy schedule, have to work, or study for the larger part of your average quarantine day. We advise you to try at least advice every day of the week – stay safe, healthy, and stress-free!

Invisible Danger: I Caught Virus, and Virus Caught Me

Achoo! What if we told you that sneezing is good for your health? In reality, you should not feel embarrassed if a loud sneeze occurs in the middle of an important meeting. Sneezing forces the viruses out of your body and helps the immune system to protect you. But why is it necessary? What can viruses do to your organism if we let them overpower us?

What Make Viruses Special?

Let’s start talking about the nature of viruses from the very basics. The name ‘virus’ derived from the Latin word meaning ‘poison’ – it is the first sign that doesn’t promise anything good about viruses. They are harmful indeed, both to humans and animals, plants, and microorganisms, as viruses need any host cell to grow and multiply. Once they make their way into a living organism, viruses can cause various diseases: measles, rubella, chickenpox, herpes, hepatitis, etc. Even though several of these sicknesses already have been managed as a result of available vaccinations, many of them were fatal for a long time as microscopic technologies were less powerful and, at that time, did not allow thorough investigations of viruses. Technological development gave virology specialists a chance for a closer look at viruses, which were already known to be smaller than bacteria. There are five types of viruses known based on their structure: helical, icosahedral, prolate, enveloped, and complex viruses.

How Viruses Appeared on Earth?

We now know that viruses can be found wherever life is; however, microbiologists disagree when it comes to a single theory about the nature of viruses and how they appeared on Earth. There are three main hypotheses which attempt to explain this topic:

How Viruses Replicate and Spread?

Despite structural differences and contrasting theories about their nature, viruses spread the same way by invading living cells. Usually, cells increase their numbers by dividing in two; however, this does not apply to viruses. The virus starts its replication cycle by first approaching the cell and attaching itself to its membrane – this process may sound simple, but viruses are quite clever as they do not approach cells in which they would not be able to replicate. Later, the virus penetrates the membrane by traumatising it, enters the host cell, and starts releasing viral genomic nucleic acid. After this, the actual replication starts, and the genome begins to multiplicate – at this stage viral proteins may modify and differ from the original virus. Lastly, the host cell gets killed by viruses bursting the cell membrane, releasing themselves, and repeating the process over again.

Virus replication explains the process of virus multiplication inside one organism, but how viral disease manages to ‘jump’ from one person to another? There are several ways of explaining the spread of viruses:

How Dangerous Viruses are?

Throughout history, humanity faced many outbreaks of numerous viruses, and some of them changed the lives of millions, if not more. Each virus had different effects, most being very dangerous. Let’s take the 2014-2016 Ebola outbreak in West Africa – the virus jumped from animals to humans and reached a mortality rate of almost 90% of those infected. Spanish flu, which occurred at the end of the First World War, affected slightly less than half of the world’s population and killed around 50 million. However, not only the number of infected and dead people affects the level of virus’ danger – the invention of a vaccine in many cases is the only way to stop the spread of the virus and minimise the risks. As for rabies, the modern vaccine allows specialists to treat the infected person and save his/her life as a failure to receive the vaccine in time means imminent death.

New Threat – COVID-19

As for now, the world is suffering from never seen before crisis called Coronavirus disease or COVID-19 for short. The society first was introduced to Coronavirus at the end of last year when cases in Wuhan, People’s Republic of China, began to grow relentlessly. However, local lockdown failed to control the scale of the virus, and it quickly spread around the world. World Health Organization (WHO) reports that Coronavirus has already affected more than 41 million people worldwide, of which 1.1 million cases resulted in the death of a patient. The most common symptoms of this virus are fever, dry cough, and fatigue, whereas symptoms such as loss of taste or smell and muscle or joint pain effects are less common. Even though virologists all around the world claim that society needs to learn to live with COVID-19, only vaccines can prevent the increasing and consistent spread of the virus. Sadly, there is no approved vaccine yet, so billions of people have to rely on other precaution methods, such as wearing masks, practising social distancing, avoiding crowds, cleaning hands, and coughing into a bent elbow or tissue.

How to Avoid Catching the Virus?

Besides already mentioned and successfully working self-protection techniques, we must not rule out the importance of the immune system in the fight against viruses. The immune system is our organism’s defence against all kinds of invisible threats; thus, strengthening the immunity should be everyone’s top priority. One of the most common ways to intensify one’s immune system is by consuming immunity-strengthening foods through a daily diet: lemons and other citruses are a source of vitamin C, which increases the immune system’s effectiveness and has antiviral abilities, fish such as salmon or trout are considered best sources of vitamin D, which helps maintain the balanced immune system. Various additives and store-bought supplements also contribute to the protection and health of our body; however, natural products are way safer to consume. We advise choosing CBD products , which not only may reduce levels of anxiety, relieve depression but also improve the immune system. Versatile CBD oil drops  are gaining their popularity in the fields of strengthening the organism and ensure overall well-being. Different CBD products may have exceptional strengths and abilities depending on the exact formula, but organic materials used in the production process and responsible practises unites them all.

Viruses, the same as bacteria, are dangerous and almost impossible to eliminate permanently. Societies throughout the world must commit to changing everyday habits, which gets practised for a greater good – safety and health of billions. As the journey to safe and long life begins with us and our immune systems, every piece of effort counts.

When in Doubts Call CBD Mythbusters!

Even the simplest and most rewarding things can often raise the most questions, so naturally, the myths surround them like a dark cloud of rain. Cannabidiol products fall into the category of controversial and subtle topics, which many people know nothing about. As false information tends to spread incredibly fast, it’s up to the people who know the truth to fight for it. Here we are to answer all doubting questions about CBD for once and for all!

What is CBD?

CBD is short for Cannabidiol, and the very name obviously suggests CBD deriving from the cannabis plant but let’s assume that you know that already. CBD is one of more than 400 composite chemical materials found in Cannabis Sativa – the hemp plant . People have been cultivating hemp and making ropes and other natural fabrics for centuries as the growing process does not require much effort or resources. However, hemp gained its popularity as ‘the plant of many uses’ relatively recently. Nowadays, the most common use of hemp is to extract CBD and use it for therapeutic purposes. The researchers from all around the world still debate whether to acknowledge CBD as an official medicine or not. At the same time, they are sure about CBD uniqueness – you will not be able to find similar chemical compounds anywhere else in nature!

Is CBD Safe?

As mentioned, CBD is still quite a new thing; thus, academicians have not yet managed to research it to the full extent. Regardless of the fact if we consider CBD as medicine or not, we must follow one rule when using it – different medications or supplements always interact with one another. It is the users’ responsibility for what types of drugs he takes at the same time. Even the best researchers might not be able to predict their reactions or side effects at all times, but generally speaking, CBD is safe when used responsibly. Manufacturers working with CBD always put instructions for safe use of the product on its package and are open to providing users with consultations. Before using CBD oil or other products, it is worth talking with your doctor, pharmacist, or even veterinarian as there are particular CBD products meant only for our beloved house pets!

Is CBD a Drug?

You should not mistake hemp for marijuana even though they both are considered members of the cannabis family. Different marijuana and hemp cultivation processes result in different nature of the products themselves. The most significant distinction between hemp and marijuana depends on the THC level. THC is the principal psychoactive constituent of cannabis, or to make it simpler – THC can make you high. Because of this attribute, marijuana is illegal in many world countries, while most of them allow products with low amounts of THC. The usual level of THC in products that we sell does not exceed the limit of 0,2%; therefore, CBD is not considered a drug. However, regulations vary from one place to another, be sure to check them if you decide to take your CBD products abroad.

Can CBD Appear in Drug Tests?

Continuing with what already has been said, drug tests are made to identify whether there is or not traces of THC in your organism, and not for identifying CBD. Usually, urine drug tests are performed during which tiny antibodies search for THC’s metabolites and, in case of finding them, show ‘positive’ results. Looking from a theoretical perspective, you may receive not so pleasant outcomes after the test if the CBD products that you use contains THC. However, such a possibility is very low as the THC level in products is low itself. If you are not keen on testing your luck, you should abstain from CBD products for at least 24 to 36 hours before taking the drug test. Always make sure you purchase CBD products from reliable manufacturers and suppliers.

How Can CBD Benefit My Life?

Let’s start listing CBD benefits from the most obvious one – different from marijuana, CBD does not have an intoxicating effect. It may improve users’ life by reducing the levels of anxiety, relieving depression, controlling psychosis, and promoting neuroprotection. CBD products such as CBD oil has helped many people to improve the quality of their sleep and relieve pain; for example, after a few months of use, numerous women have reported that their menstruation pain is not that intense. CBD benefits do not end right there as higher concentration CBD products such as 21% CBD Oil Drops or CBG Paste Raw is widely used in groups of people battling various forms of cancer. It helps cancer patients ease the symptoms of painful chemotherapy sessions, prevent vomiting and nausea. Besides that, CBD products are the most usually used to improve the immune system and ensure overall well-being, organism’s harmony.

Where Can I Find Quality CBD Products?

You are in the right place! We are a socially and ecologically responsible company. Our experienced Hemp suppliers supervise the growth of every plant to fit organic practices and ensure the best quality. As we test every batch of every one of our products, we are sure they do not contain any traces of GMO, preservatives, artificial colours, terpenes, additives, etc., they are also free of toxins and heavy metals. The scientifically justified production process allows us to preserve natural ingredients and ensure they have not lost their beneficial abilities.

At this moment we offer a range of CBD Oil Drops 5% - 10% - 21%. We advise to start your incredible CBD journey to improved wellness with the least intense 5% CBD Oil Drops; if you experience any kind of medical issues, 10% CBD Oil Drops can be that one solution you need; 21% CBD Oil Drops is usually used by patients diagnosed with cancer, they also use CBG Paste.

Our CBD Cosmetics range now consists of three different products. We’ve created CBD Silk Balm for smoother, softer, and shinier skin; CBD Cooling Gel is perfect for relieving overworked muscles and joints, it also relieves inflammation and soreness; CBD Glide Gel is an incredible moisturizer taking care of your skin, it can also be used as an alternative for massage oil.

Stay tuned – new products are coming!

Quarantine? Not again! or How Not to Die from Boredom?

Another wave of serious virus rolls through the world and threatens us with a chance of quarantine repeating. The world stops just for us to be safe and healthy, and we must comfortably play our parts of not going to work or social events while having a runny nose. It means working from home and limiting contact with other people to a very minimum. I know, staying closed between the four walls might as quickly drive us crazy as it might force us to die from boredom. How to survive quarantine? It’s simple – follow the tips and tricks we have prepared for you to promote self-care and keep you clear-headed!

Becoming a Book Worm

Let’s admit the fact that some books have been on your reading list for far too long, so quarantine is the perfect time to check off several of them at least. However, it’s also okay not to have such a list or your favourite book. If you are not sure about what genre of books you like, let’s start with some classics. For example, F. Scott Fitzgerald’s ‘Great Gatsby’ will take you back to the roaring twenties where a man desires to reunite with his long-lost love. In the case of a story with a hint of historical spices, choose L. Tolstoy’s ‘War and Peace.’ As you will find this next book at the top of the lists of greatest books of all time, it is worth reading for everyone. J. K. Rowling’s ‘Harry Potter’ is meant not only for kids as everyone may interpret the magic world in his very own way. Books will surely help you to distract thoughts from quarantine!

Tasty Quarantine

Quarantine is also the best time to open different types of books – cooking books! Spending some time in the kitchen cooking can be truly rewarding as you only need some creativity to become the best chef. Ordering home delivery food every day will quickly max out your credit cards, and we’re not even talking about delivered food being cold already. It’s more fun to tie around your apron and roll your sleeves up rather than ordering meals. Believe us - you have every ingredient you might need to make the best meal of your life. In the case of an empty fridge or pantry, you can always count on grocery delivery services available in the biggest cities. However, if you are more of an eater than a chef, we advise you to turn on the TV and watch culinary shows – it’s just a bit sad that TV cannot convey nose-tingling pleasant cooking smells yet!

Unleash Creativity

Quarantine has stopped your complaints about not having enough free time to coming back to your favourite hobbies. It does not matter whether you like painting or playing the violin, whether you enjoy doing puzzles or sewing new pieces of clothing from second-hand materials. Creativity is the only thing you need once you have tons of free time on your hands to spend on what you love the most. Doing arts and crafts is a perfect way to distract yourself not only from depressing quarantine routines but also from stress at work and sleep deprivation, which haunts us when hitting those office deadlines. We encourage you to try out hobbies that you have never tried before – learn haiku, start making flower arrangements, photoshopping, or talking backward - your ideas are not crazy, they are brilliant! Well, just in case hobbies do not work, try using CBD oil to lower stress levels and concentrate better.

It’s Popcorn Time!

The time flies by when we are watching our favourite movies and TV shows. As quarantine awards you with plenty of time for binge-watching the newest comedy or drama series, allow us to share a list of Emmy Award winners that will make you think only about another episode and nothing else in this world! ‘Schitt’s Creek,’ a comedy about a filthy-rich family turning broke, will make you laugh uncontrollably while ‘Succession’ will offer you many surprising plot twists as the story surrounds the media empire owners the Roy family. Even though such TV series as ‘The Good Place,’ ‘Brooklyn Nine-Nine,’ ‘Killing Eve,’ or incredibly famous and successful ‘Stranger things’ have not won in the most important Emmy categories this year, they are still worthy of your attention, tears, and guesses of what will happen next. Make sure you have plenty of snacks ready to get you through numbers of episodes, seasons, and shows!

Let’s Adult – Time to Clean

No one likes cleaning dust, hoovering the carpets, or doing dishes in everyday life, but in quarantine, even these chores help pass the time. In reality, it is not that hard to make cleaning more fun – try turning your favourite music up and dancing while you clean those nasty spider webs you’ve been ignoring for ages. Dedicate your quarantine for tidying up the closet as this activity is as practical as it is promoting self-love – you will see all of the clothes that you have and feel good about yourself for achieving it at the same time! Many scientific studies have confirmed that a clean and fresh environment helps us concentrate and encourages better moods. If every corner in your home is now clean, but you still have not reached the peace with yourself, considering trying CBD products as they are a great addition to everyone’s well-being and overall health.

Stay Fit

Quarantine made the majority of us fail our daily move, and step goals as being closed between the four walls mean low activity. Expensive gym memberships will not remotely make your body fit, so it’s only up to you to stay in great shape. Even the morning exercises such as yoga or Pilates will help you highlight the muscles and ensure good health. A healthy and balanced diet also contributes to achieving even better results, which would not be able with exercises only. One of the best being fit trends is green cocktails in which you mix fresh fruits and vegetables. As they are called real energy bombs, cocktails contain a lot of additional supplements and vitamins, including CBD products, which improve the immune system and free you from fatigue after heavy training sessions. Be careful – some types of sports and exercising can do more harm to your body than good, so make sure you find the best way of staying fit!

Conquer the quarantine with these tips and tricks to truly enjoy the long periods at home. Knowing your physical and mental needs is a huge help when planning different indoor activities. Besides all of these boredom hacks, let’s not forget to spend quality time with the ones quarantining together.

10 Tips to Get You Through Autumn Cold!

We all know the stories about autumn being the most beautiful time of the year. Vivid colours and breathtaking scents are indeed unique to this season, but we surely know autumn’s beauty can sometimes be very illusionary. If you fell into one of autumn’s tricks and got sick, let’s not waste any more time and start recovering now. We have prepared 10 tips – what to do and how it helps – to get you through the autumn cold quick and effortlessly!

Tip No. 1 – Warm liquids to soothe throat

You must have seen at least one movie where the main character is sick with a cold and is drinking a cup of hot broth to ease the bothersome symptoms of a cold. It’s a well know practice to sip warm liquids such as tea with lemon or ginger to relieve nasal congestion and soothe the aching throat. There is a long list of herbal teas to help you feel better, but as some natural remedies are not very tasty, you might want to add one teaspoon of money to your hot drink.

Tip No. 2 – Vitamin C to shorten the length of sickness

As we have previously talked about Vitamin C being irreplaceable when strengthening the immune system before the flu season, it also helps to shorten the length of a cold when already sick. Numerous researches have proven the benefits of Vitamin C to our organisms as the regular intake of such supplements can reduce cold’s severity and duration. Besides, Vitamin C can be obtained naturally through various food such as lemons, broccoli, peppers, or spinach, so you may choose to ask your friends to visit a local market instead of a pharmacy for you to strengthen your immune system while staying safe at home.

Tip No. 3 – CBD drops to boost immune system

Keeping up with modern trends, CBD drops is one of the newest and most innovative ways to fight cold. As it has anti-viral qualities, CBD oil is widely used to reduce cold symptoms, irritation, and inflammation. Even though CBD drops has not yet been approved as an official cold medicine, the regular usage of these drops can quickly deal with a runny nose and other flu symptoms. In the long run, CBD oil improves the way the immune system’s memory, thus speeding up the recovery process from various illnesses and putting you back up on your feet quicker.

Tip No. 4 – Warm clothing to boost immune response

Researches have shown that warmer body temperature strongly contributes to the recovering process as it helps fight the cold. It means that it is best to stay indoors when sick with cold as the outdoor temperature is most of the time lower. Besides, it is necessary to wear warm clothes when fighting a cold – fluffy sweaters, wool socks, and laying underneath several blankets helps maintain higher body temperature. As warm clothing is not always flattering, you should not care about being fashionable - being healthy and protecting others is everyone's priority!

Tip No. 5 – Hot bath to ease the symptoms

Frequent hot baths are necessary for your overall health and not only when you catch a cold or have a runny nose. As your body temperature increases, the already runny nose will become even runnier, and normal hydration levels will drop as affected by incused sweating. It is necessary to blow your nose regularly as open nasal canals will help you breathe easier and feel better. We advise you to have a hot bath straight before going to sleep as it also helps relax and maintain high-temperature levels throughout the whole night.

Tip No. 6 – Inhalations to clear up respiratory passages

Steam therapy is a powerful yet simple tool to relieve symptoms of flu or cold. As steam clouds are achieved when water boils, you should combine inhalations with hot bath procedures to save some time. Inhalations enriched with essential oils such as menthol or eucalyptus help loosen mucus in the respiratory system; thus, making it easier to get rid of them and the whole cold and runny nose kind of thing. The steam inhalations itself can't shorten your sickness but they can surely make you feel better.

Tip No. 7 – Humidifiers to add moisture to the air

We all hate catching a cold for one particular reason – it gets hard to breathe as we live with runny or stuffy noses. We can’t say exactly, which one is worse, but the reason for it lies in the air that we breathe. As cold air holds less moisture, our upper airways narrows, and nostrils dry out; on the other hand, moist can helps with coughing or sneezing and eases congestion, but too high levels can result in growing mould, which is another evil. Researches show that the best percentage of humidity is about forty percent.

Tip No. 8 – Balms to relieve cough

Various chest compresses can significantly improve your breathing when applied properly. We advise wearing compressed overnight as balms and oils work both ways – helps with chest (lungs) congestion, relieves nasal passages, and prevents runny nose in the morning after breathing those aromas in your sleep for the whole night. We also advise massaging little amounts of CBD oil or balm into chest skin to strengthen the lungs and the whole respiratory system each night after a hot bath and before the bed. As for some such use of CBD products lowers the intensity of chest pains caused by cough, one can’t argue otherwise if never tried itself.

Tip No. 9 – CBD before sleep to help you relax

One of the best reasons to use CBD products is their relaxational properties. Numerous people using CBD drops daily have said it successfully reduces anxiety and depression levels and also improves the quality of sleep! It also helps to sleep with your head a bit more elevated than the rest of your body as it prevents the runny nose from clogging up. As quality rest is the most important aspect to speed up your recovery, we advise changing sheets more frequently when having a cold and meditating to clear up your mind and fall asleep quicker.

Tip No. 10 – Over-the-counter medicine to fight it all

If tips one through nine have not impressed you, we still have one more trick left up to our sleeve – you can always choose to use an over-the-counter medicine to fight the cold and runny nose once and for all. Many local pharmacies allow you to consult by phone or buy medication online; therefore, the list of the people you had a contact with will be short. As it is necessary to speak with your family’s doctor or pharmacist before taking or buying any medicine, you have to follow their bits of advice as precisely as they are – excessive amounts of various pills might turn out to be fatal.

Runny nose or cold will always try to ruin your plans to enjoy every last bit of autumn sun, so we understand if you hate this season. On the other hand, autumn is not that bad if you know how to deal with its sicknesses quickly and effortlessly. As we wish you a cosy season, we also wish you a strong immune system and a good grasp of tools to create unforgettable and illnesses-free moments!

Oncological Diseases: Knowing Your Enemy

No single medical diagnosis does not mean the end of the world. Of course, one may feel frustrated and lost once a doctor delivers the news about a serious disease: they get angry both at themselves and at the people around them, they quickly choose to blame themselves and others for untimely work and neglect. Our bodies do not thank us for further stressing and pouring rain of emotions as it only weakens both organism and spirit. Even though there is sometimes nothing that we may do to avoid diseases, we can always ease them. How to deal with one of the most anticipated diagnoses – oncological diseases?

What we know about oncological diseases?

Our bodies are a complex connection between trillions of cells every having different functionality. Once old cells die, new cells take their place. However, this ordinary process may be disturbed when cells start to grow abnormally and out of control. Such cells form tumours, which can be two types – malignant and benign. The latter type of tumours is not cancer as benign masses tend to grow slowly but do not spread. Malignant tumours, on the other hand, can grow incredibly quickly, and as they spread throughout the body, they destroy normal healthy tissue along the way.

Oncologists distinguish four main groups of oncological diseases:

Besides these four types of cancer, there are many others – as they are less common, one should consider further researching them and consulting expert oncologists. However, the typology of oncological diseases does not end here: the severity of cancer diagnosis is determined by stages I to IV. Stage I means the cancerous tumour is small and has not yet grown into nearby tissues; stage IV means the cancer is advanced and has already spread into other parts of the body.

What we know about causes of cancer?

The diagnosis of the oncological disease can be like thunder from the clear sky. However, paying regular visits to doctors and signing up for preventive screenings help. Besides, they are compensated by government initiatives. The numbers of oncological diseases have reached never seen highs in recent years with the major cases being diagnosed in the last stages having little to no chance of saving a person’s life. As the largest part of losses could have been avoided by regular preventing screenings, a lot of countries have declared the prevention of oncological diseases a national health objective.

Expert oncologists advise everyone, no matter their age or sex, to have a discussion with family practitioners about the genetic side and prevention of oncological diseases if they seem to run in the family. As genes are inherited, the causes of cancer may lie within the family’s history. The fact itself that your mum, dad, or one of the grandparents have fought cancer does not mean that you will do too, but the risk of oncological diseases is much higher this way.

Doctors also link some types of cancer with certain factors, which may not directly cause disease but can increase the risk of receiving the bad news. Reducing the risk factors helps to avoid oncological diseases, but the first step to a healthy life is acknowledging the vulnerability of life itself. Smoking, alcohol, high-fat diet, or constant exposure to UV light are the things that cause lung, skin, liver, or colon cancer, etc. Adults, in this case, are more vulnerable when compared to children as these factors are most harmful after long periods of exposure.

Doctors and medical researches do not rule out the possibility of getting cancer after virus exposure. As cancer is not contagious, you will never get it from contacting another person. However, as HIV causes AIDS, it can also lead to cell changes, which may develop into oncological diseases. It is more common to get cancer after being exposed to certain environmental factors for long periods. Such conditions include working with chemicals, in construction, or doing similar jobs as defective personal protection equipment can lead to higher levels of dangerous exposure.

What we know about curing oncological diseases?

Any type of cancer is easiest to cure when diagnosed in the earliest stages. Even if one finds themselves fighting this disease, being diagnosed with stage 1 cancer is nothing to worry about as there are plenty of methods and experimental medicine to cure it. Some types of cancer may be removed surgically, but there is always the risk of cancerous cells to spread. There is also a way of finding donors, which is usually close family members, to donate their bone marrow to the patient of leukaemia with a change of curing it and prolonging a person’s life. Besides, chemotherapy is considered to be the most common way; chemotherapy uses several types of chemotherapeutic agents, which may be given with curative intent, or may prolong the life of patients together with reducing cancer symptoms.

Medical researches and oncologists agree that chemotherapy helps cancer patients survive, but such treatment also has a negative side. The most common side-effect of chemotherapy is hair loss; it is also the most visible one as other side-effects include gastrointestinal distress, anaemia, infertility, and sometimes can lead to significant organ damage. Other side-effects of chemotherapy also include extensive nausea and vomiting. As these issues are quite simple to cure for ordinary human with the help from a local drugstore, cancer patients are forced to use extremely powerful drugs which has their own side-effects.

Some cancer patients who experience very strong side-effects and constant pain choose to use products from nature to ease it including CBD. There is no reliable information or medical research of CBD oil curing oncological diseases, but many cancer patients use it for relieving pain, fever, nausea, vomiting, etc. As symptoms of both cancer and chemotherapy are pretty severe and exhausting, patients and their family members are looking for CBD oil drops or CBG  paste with the highest possible product concentration on the market as it has the highest potential.

The diagnose of oncological diseases does not mean the end of the world, so let’s just think of it as a tough chapter from your favourite video game, which everyone will eventually pass. The disease itself does not matter as long as you are surrounded by your loved ones caring and rooting for you every step of the way. It helps to know every inch of your body very well and spending enough time for quality self-care procedures, including preventive cancer screenings – it saves lives.

The information used to prepare this blog was acquired from reliable sources. Consult professional oncologists before making decisions and sign for preventive screenings today.

Take it easy! or Why should you have a rest day?

Human bodies are considered medical masterpieces keeping many secrets left undisclosed inside. No matter how accurate and well our organisms are usually working, they sometimes shut off. It does not happen out of the blue as our bodies get tired and desperately need quality rest. Why our bodies react like that? Why rest is so important? How to achieve absolute relaxation?

What happens to a tired body?

Fatigue is not only a physical but also a psychological phenomenon. Our bodies might lack energy for us to function due to many different things: sleep deprivation, busy work schedule, irresponsible lifestyle, stress, various illnesses, and mental health issues, such as anxiety or depression, etc. What’s interesting is that long periods of laziness can also lead to extreme exhaustion!

You don’t need to have a medical degree to notice and recognize some of the effects of tiredness. Fatigue affects our skin as dark circles appear under eyes, skin becomes soggy, losses its elasticity and shininess, and we get cracked lips. It also negatively impacts our weight and eating habits; as metabolism slows down, hunger increases and the body starts searching for more energy, but for some fatigue might mean the complete loss of an appetite! Besides, tired people are more exposed to mood swings as they can laugh one minute and cry from sadness a few seconds later. It also gets harder for us to concentrate and memorize new information when suffering from exhaustion, so it takes a longer time to complete even the simplest tasks. 


Deteriorated mental and physical health is not only a cause but also a consequence of tiredness and exhaustion. It’s a never-ending cycle as fatigue increases the risk of depression, thus worsening the whole ‘feeling tired’ situation. It also adds up to a weak immune system, cold-like symptoms, muscle tension, and headache, so our bodies are genuinely telling us when they are feeling tired, - we have to listen.

What’s the value of relaxation?

As fatigue is conquering our lives and stress levels are getting too high, all we have to do is rest and spend some time in peace with ourselves. It might be impossible to plan a few minutes a day to focus on breathing or meditation, but it does have a crucial impact on our happiness. The endorphins and serotonin - ‘happy hormones’ – goes hand in hand with enjoyable sensations and fights stress. Serotonin also helps balance mood swings and sleeping schedule; it takes care of appetite and digestion, - relaxed body better absorbs nutrients from the food. Let’s not forget dopamine as this hormone is associated with proper memory functioning!

Even a few minutes of rest helps our bodies operate. For example, breathing exercise slows the heart rate and relieves tension; it allows our minds to clear and start thinking positively. As our brains relax and restart, it gets easier to concentrate, memorize, make decisions, and fight viruses – all at the same time!

Tips on helping you relax

As cliché as it might sound, it is necessary to find the way to relax that fits the best, although, some ideas are worth for everyone to try. 

We’ve already mentioned performing breathing exercises and meditating as both successfully reduce stress levels, help control anxiety, and promote self-awareness. There are many smartphone applications designed to help - press a few buttons, and you are good to go!

Other time-proven relaxation methods include visualization and muscle loosening exercises. The latter requires tightening and relaxing all one’s body muscles; it lowers blood pressure levels and reduces the body’s need for oxygen, thus reducing anxiety and fatigue. 

Visualization is all about positive and relaxing thoughts going through one’s mind; it encourages the person to focus on the details and enhances overall concentration. If you still find yourself struggling to relax, try using CBD drops – their use improves the quality of sleep and reduces anxiety – it might be all you need!

Reward yourself with something you truly enjoy doing after a long and stressful day; it might be reading a book, watching movie, eating out, or having a hot bubble bath. Relaxing is all about positive emotions and inner happiness!

CBD and the rest day

It all sounds exciting, but not every rest day leads up to a healthy and fatigue-free life; if you work from home and try to rest on the same sofa, it might not be as relaxing as your wish. Changing the environment helps, but it might be hard to achieve desired results due to the ongoing pandemic situation and international quarantine restrictions. 

Natural native surroundings offer the best possible ways to relax: why not try ‘restarting mind’ in the forest, by the lake or river? As scientists agree that any physical activity – walking, running, cycling, or swimming - can improve one’s health and reduce the risk to become ill, it also liberates one’s thoughts from stress and helps focus.  

Activities in the fresh air can relax one’s brain, but the body may not feel any signs of rest. In such situations, it is useful to have some CBD cosmetics on hand; silk balm will soothe insect bites, CBD glide gel will take care of sun-kissed sun, and a cooling gel will relieve muscle pain after an uncomfortable sleep in the tent. 

Fatigue can bring out many problems to the surface; it is necessary to prevent them in time. However, we might not always be one step ahead of them, so we must know how to deal with what they bring. Quality rest means loving yourself – who will take care of our bodies and minds if not us?

Train your brain to sleep better

Sleep is essential for good mental health, although not everyone is able to fall asleep or stay asleep. In this blog we’ll explore the reasons behind sleeplessness, how quality sleep brings quality of life and tips on dealing with insomnia. 

What causes sleeplessness?

Stress is a leading cause of abnormal sleep patterns. Research shows it is a common trigger for both short-term and chronic insomnia. Stress can result from concerns about work, school, health, finances, anxiety and depression among other things, but perhaps the most deceptive cause is the fast-paced media packed world in which we live. Technology, world events and our ever-increasing knowledge about our world and the universe seem to have put time on a relentless treadmill and keeping up can wear out even the most determined among us. According to scientific research, stress creates incoherence in our heart rhythms, and when the heart is out of sync normal sleep patterns can be interrupted. 

Poor sleep habits can cause difficulties sleeping, this includes going to sleep at irregular times, taking naps during the day, having stimulating activities before bed such as exercise, having an uncomfortable sleep environment, and using your bed for work, eating or watching TV.  The use of your smartphone, computer or other screens just before bed can interfere with your sleep cycle as the usual blue light stimulates your brain to be awake.

Eating late in the evening can too be a factor in sleeplessness, especially food that is high in carbohydrates and sugar. This may cause you to feel physically uncomfortable while lying down. Many people also experience heartburn, a backflow of acid and food from the stomach into the oesophagus after eating, which may keep you awake.

Traveling or a late work schedule is also a culprit. Your circadian rhythm acts as an internal clock, guiding such things as your sleep-wake cycle, metabolism and body temperature. Disrupting your body's circadian rhythms can lead to insomnia. Causes include jet lag from traveling across multiple time zones, working a late or early shift, or frequently changing shifts.

Why quality sleep is vital for your body?

When you sleep your brain works hard releasing hormones and processing information from your day. This is important for creating long term memories, as your brain combines all the information it has picked up during the day and files it away for later use. While you’re sleeping, your pituitary gland releases human growth hormone (HGH), which helps the body to grow and repair itself.

The body’s immune system releases small proteins called cytokines while sleeping. These cytokines help the body fight inflammation, infection and trauma. Without enough sleep, your immune system might not be able to function at its best.

Sleep allows your sympathetic nervous system, which controls your fight or flight response, to take a much needed break. Studies have shown that when we’re deprived of sleep, sympathetic nervous system activity increases, which is also mirrored by an increase in blood pressure. Levels of cortisol, often called the stress hormone, decreases during the first few hours of sleep before rising to peak soon after you wake up. 

train your brain to sleep better

Tips on bettering your sleep

Getting a good night’s sleep is important in maintaining quality physical and mental health. There are several things that you can do to promote good sleep and ultimately get a better rest.

First things first it’s important to maintain a regular sleep routine. Do this by going to bed and waking up at a regular schedule. Ideally, aim to not stray from your sleep routine by more than 20 minutes every night of the week.

Avoid napping during the day. Instead, perhaps pop your earphones in and listen to some guided meditation. There are many different types of meditation, but they all come down to one basic tenet – relaxing the mind and trying to focus on the breath. Meditation is a way to exercise the unconscious mind, practice mindfulness and lessen anxieties. Although it’s not as traditionally restful as a nap, a session of meditation is another valid way to refresh and revive – and a meditation habit has multiple benefits to both mood and productivity. 

When we take naps, it decreases the amount of sleep that we need the next night – which may cause sleep fragmentation and difficulty initiating sleep, and may lead to insomnia and sleep deprivation.

If you find your mind racing, or worrying about not being able to sleep during the middle of the night, don’t stay in bed tossing and turning. Instead, get out of bed and sit somewhere in the dark. Do your mind racing in the chair until you are sleepy, and then return to bed. Avoid looking at your phone or turning on the TV during this period as it will just stimulate you more than desired.

Try to read, watch TV or surf the internet outside of your comfy bed. This is because your brain might associate the bed with wakefulness. It’s best to reserve the bed for sleep only.

Avoid drinking caffeinated drinks such as coffee, black and green tea, energy drinks and cola. The effects of caffeine may last for several hours after ingestion. Caffeine can fragment sleep, and cause difficulty initiating sleep. If you drink caffeine, use it only during the first part of the day, however it would be better to look into alternatives such as chicory root ‘coffee’, carob and ginseng.

Get your body moving! Exercise before 2 pm every day. Even stretches or a walk is great for your body’s overall health and can promote continuous sleep. Avoid rigorous exercise before bedtime. Rigorous exercise circulates endorphins into the body which may cause difficulty initiating sleep.

It’s great if you prepare your bedroom for sleeping. A lower temperature can promote better sleep. So open a window or lower the thermostat some time before going to sleep. Having blinds to keep any light out is also great in activating our natural sleep cycle.

train your brain to sleep better

For some, the use of CBD oil has shown to be very beneficial. Recent research published in 2019 looked at whether CBD could improve sleep and/or reduce anxiety. The study involved 72 subjects, with 47 experiencing anxiety and 25 experiencing poor sleep. The subjects were each given 25 mg of CBD in capsule form each day. In the first month, 79.2 % of the patients reported lower anxiety levels and 66.7 % reported better sleep. 

Sleep is important and you know that too well. Help yourself by trying out as many of these suggestions as you can and implementing them into your routine. It will better your sleep, overall health and well-being.

If You have any question, contact us!