Sports or Snow? I'm Choosing Both!

Last year we enjoyed neither the wintery weather, neither the frost nor cold temperatures. Even though the new year has just started, we already have been given loads of snow - it's easy to tell that 2021 will be better than the last year was! All we want to do now is run outside, make snow angels, snow fight, and go with the sledges from hills… 

However, we must not forget the seriousness of the outgoing situation and quarantine restrictions, so the only way to truly enjoy the winter is to do it safely. We are not only talking about maintaining a safe distance from other people but also taking care of yourself before going outside and once returned into a closed environment. As national lockdown turned our lives upside down, wintertime is a perfect season to get oneself back together and start exercising! The only question is how we are supposed to do it? Is it possible to harmonize both sports and winter?

When to Play Sports? – Winter vs. Other Seasons

No doubt, for some people winter is the most unlikeable season of the year and, in this case, their emotions are based on wintery weather conditions – wind, snowfall, cold, frost, etc. Here at Biomedicanna, we believe there is no such thing as bad weather – only failure to prepare for it. There is no need to get angry about winter as it is always better to invest in quality warm clothing: parka, boots, gloves, scarf, thermal clothes, etc. Winter clothing helps to solve the problem above, allows to enjoy the season, and exercise without the fear of getting cold.

If we compare exercising in winter with activities at other seasons, most people will say that they can only exercise at summertime when the sun goes down. They have such opinions because the temperature is sometimes too hot to handle. Summer is dangerous for both the amateurs and professional athletes as they fall to the risk of getting sunburnt or fainting. Even though this may seem as not a problem at all, people who choose outdoor activities at summer are often irritated by mosquitos and other insects; therefore, people with severe allergies better play sports as far from such places as possible. Exercising in both spring and autumn is also far from perfect conditions. These seasons are characterized by heavy rainfalls, so sometimes running tracks and trails may be flooded and impenetrable.

Here winter wins the fight with other seasons as the most unlikeable weather conditions can quickly be turned into a perfect sports environment. One only need to show some creativity and prepare for weather and terrain changes in advance.

Where to Exercise? – Indoor vs. Outdoor

The goal to start exercising is probably one of the most popular New Year goals of all time – sadly, it means starting to exercise despite winter conditions. At this time of the year, indoor places are the only help allowing us comfortably play sports and keep a good shape. One can always exercise at home – now it’s quite easy to turn an unused room into a private gym but, of course, a yoga mat in the middle of the living room is still a great idea. For those who associate the good physical form with professional sports equipment, the gym is true salvation. Here for considerably low monthly membership price one can use various exercise equipment, relax in swimming pools or saunas, and get valuable advice from professional coaches. Because we all had spent an entire year at home, indoor exercising at this moment may not be the best idea. As all of the gyms and sports centres are closed, outdoor exercising is the best way to get out of this gloomy reality. 

Outdoor activities and sports have more advantages than one may think of – exercising in the fresh air does not cost anything! There are plenty of community sports courts, beautiful trails and parks where you may find out that walking is the best type of sports out there. Moreover, some exercises do not even need special equipment, so you can exercise wherever you are! There is one aspect left to discuss; outdoor sports also help decrease exercising anxiety as no people would be uncomfortably watching you doing push-ups or sit-ups – the nature does not judge!

How to Face the Cold? – Fear vs. Protection

We now surely know that winter is the best time for outdoor activities and exercising, yet no one at that time is protected from sport-related traumas and other dangers. Firstly, one has to prepare to face the cold temperature. If a person fails to dress warmly, he/she risks of having their body temperature fall below 35 degrees Celsius. Such condition is called Hypothermia; one's organs start to shut down, a person starts shivering, later turn drowsy and loses consciousness. Sadly, all of the symptoms lead to a fatal ending. 

It is considerably easy to protect ourselves from the cold – we only need warm clothing and waterproof footwear; the latter is essential as frozen limbs often mean amputation. Despite being able to cover ourselves from head to toe, our face is often left uncovered. Face skin is delicate and sensitive and, depending on various skin types, it can react to cold weather conditions differently. In this case, we encourage everyone to add rich face cream to one's cosmetics bag during wintertime. Mentioned cream creates a protective layer and does not allow the skin to completely dry out. Besides, the product provides excellent antioxidant protection and have anti-inflammatory properties. 

How to Stay on Feet? – Slip vs. Grip

As soon as the first snow falls, people can’t seem to stay on their feet – as if they have forgotten how to keep the balance! Soon A&E Hospital departments fill will poor ones, who have stepped on icy surfaces, slipped, and awkwardly landed. While lucky ones experience severe muscle strains, not so lucky ones have broken bones. Indeed, slip and fall accidents are not only very common but also costly; it takes at least two months for a broken bone to heal completely. Such trauma means you will have to wait another year to enjoy winter, but – hey! – use this time wisely, plan and prepare for next year winter adventures!

The main reason for these injuries is wrongly chosen footwear; all winter boots must provide its wearer better traction and grip, so one does not slip and fall. While it is relatively easy to watch where are you going while walking, it’s several times harder to do that while playing sports – here you must react to various environment changes very quickly. Fresh snow can also hide slippery ice surface underneath; therefore, to protect oneself from falls, he/she must do both wear good winter shoes and be attentive. However, unfortunate situations are always just around the corner – do not hesitate to go to the hospital if your slip and fall accident was more of a serious one. Yet if you simply slipped and bruised your skin, try using CBD Cooling Gel, which also helps relax tense muscles and relieves soreness!

We have familiarized you with ways to protect yourself from harsh winter conditions - now you are officially allowed to enjoy winter and exercise outdoors like professional. Here at Biomedicanna, we love winter, and more than that we love being healthy and doing sports – every day we successfully connect these two passions and enjoy playing various outdoor winter games, which serve as serious full-body workouts. Now we challenge you and your friends to try at least a few winter activities that our team have tried and recommend!

Stay safe and enjoy snow while we can!

To Exercise Is to Be Healthy!

Which of the following you will be choosing this year – to eat everything tasty off from the Christmas table, or to sit hungry in the corner and watch as your family eats the most mouth-watering meals? We proudly answer – eat everything that your mother and grandma have made and start body-shaping activities only after Happy New Year fireworks! Summer is more than five months away, but such a time is more than enough to reach impressive results – even if it means turning your own home into a private gym space. Here at Biomedicanna, we made a promise to help you live as healthy as possible, so let’s start this journey to a healthy life with a quick guide to exercising and sports!

Why is Sport Always Compared to Health?

Well-being depends on many things, but we often hear people saying that sport is health, sport is long life, sport is happiness. Therefore, we have no doubt you have been wondering whether such claims are justified or not? They are actually true, as regular exercising and playing sports is linked to inducing happier thoughts. Besides positive emotions, sport and everyday workouts improve overall health conditions, strengthen the heart, lungs, blood circulatory system, etc.

Exercising is also the best way to clear the mind and improve mental health. Numerous researches all come with the same results as various sports activities reduce stress and lower the levels of depression and anxiety. Even though the next benefits of sports are not quite related to improving health, sports do come useful in other aspects of life. It is invaluable in building confidence, learning how to leadership (we are talking about team sports, of course); it helps gain new connections, find friends, and keep those relationships stronger than ever!

Can Sports Hurt You?

The previous paragraph can give the impression that sports are everything you could ever need – as the list of benefits of exercising can go on and on, let’s throw some warnings into the mix. Indeed, regular sports activities are necessary, yet improper preparation can cause considerable problems that will quickly force everyone to give up sports for good.

First of all, warm-up before any serious exercises and workouts as light stretches will help you un-stiff your muscles and joints. Even if it may seem that warm-up is for dummies only, not believing the importance of warm-up can cost lives – imagine someone going for a swim, and suddenly they get a leg cramp. Lucky you, you can find the perfect product in our shop, which will help you to take care of your sore and overworked after-work-out muscles and joints, relieve inflammation, and reduce tension.

Not only warm-up activities help to achieve successful results but also appropriate sports clothing. Before going on a shopping spree, make sure you know how exactly you are planning to exercise. Clothing items and shoes meant for trail running in the fresh air will not fit your exercise plan at home; besides, different weather conditions require special clothing items as well. At this point, choose wisely, do not hesitate to invest a bit more, and consult with professionals!

Is it True that Sports Mean Eating Less?

Whoever told this nonsense should not be in anyone’s field of attention. The truth is that sports and exercising require loads of energy, and the only way to acquire it is through eating foods. There is a saying stating that you are what you eat – when targeting for that perfect Summer beach body, eat and drink healthy, leave fast food and sweets for others.

Professional dietitians and well-being coaches can help you create an easy-to-follow diet plan, which will guarantee outstanding results and model-like body shape. If calling for help is not acceptable, neither for you nor your wallet, we are ready to share some healthy eating tips and tricks. First of all, do not miss breakfast as it is the most important meal of the day; secondly, hydrate your body and drink loads of water; thirdly – do not eat for at least two to three hours before going to bed as your body needs to digest the food. And one more tip especially for you – after a tiring work-out, reward yourself with a vegetable, fruit, and berry cocktail; mix in several drops of CBD oil in your drink and enjoy overall health!

Tips to Exercise at Home? Yes, please!

You cannot imagine how happy we are when sharing tips and tricks – we have also prepared a shortlist of exercises and sport-related activities, which anyone can perform in their living room or the fresh air! Don't worry - you will not need any of that fancy equipment, which you can see in every professional gym.

Morning exercise. As getting up in the morning is starting to remind every of Mission: Impossible movies, a light stretch in the morning can make those sleepy minds go away. Start your exercise by moving hand and leg joints in circular motions, then continue with greeting the sun and trying to reach your toes without bending your back. Later perform several jumping jacks, leg squats, sit-ups, and push-ups. As you might want to strengthen your whole body, use full food jars ar any other heave items as dumbbells, which will make the usual front and side lunges a bit harder, yet more effective. Repeating mentioned exercises regularly will definitely fill your mornings with delight and allow you to enjoy positive day.

Yoga (and meditation). Although yoga and meditation cannot be called sports, yet they are very popular all around the world – so if you are looking for a calm and peaceful way to exercise, search no more! Firstly, found a comfortable and well-lit place at your home to perform the mentioned activities; besides, we advise you to light candles and incense and play soft and relaxing music to help you concentrate. Yoga and meditation are all about uniting the body with a person’s mind to maintain a healthy relationship on physical, mental, and spiritual levels. Researchers and yoga practitioners say that such activities increase body awareness, relieve stress, and guarantee overall health as they combine four different practices into one – movements, breathing, meditation, and relaxation.

Online work-out. If you find it hard to stick to your goals and sports routine, opt-out for online group workouts with professional trainers! Choose the one that fits you and your needs the best – choose to powerfully exercise two or three times a week; choose morning or evening workouts or do a little exercise while you are on a lunch break from work; choose Pilates, gymnastics, or functional exercises with rubber tension belts. The possibilities here are endless as your perfect sport session is only a mouse click away from you! Of course, everyone has to pay for such a luxury, yet online workouts are the closest you can get to exercise in a professional gym during national lockdowns.

Running or Nordic walking. There is a saying that running is the best way to forget everything, concentrate, and shape one’s body for the better all at the same time, yet, technically, these types of exercises are not fit for performing them at home. However, find a perfect and picturesque route near your home and regularly train your whole body for no charge at all. Almost – you will need special sticks for Nordic walking and running shoes, but these definitely will not cost a fortune and will serve their purpose for many years (and quarantines) to come.

To exercise is to be healthy, and we made it clear that no lockdowns will be able to change it. Exercising at home has never been so easy and available for everyone, so wait no more and choose a way of getting in shape right now! New Year is less than a month away – let’s waste no time and keep those promises and goals for real.


Christmas Gift Shopping – Rewarding Everyone With Health

We dare you to take a look at the calendar, in which you will see that there are less than 50 days left till the most wonderful time of the year – Christmas! Joyful and legendary songs sound not only in our homes but also in the shopping centres where we look for Christmas presents for our family, friends, and, of course, ourselves – as Santa rewards only the best, some of us must themselves take care of the gifts. It might be easy to choose a gift for ourselves, but what is precious enough to reward parents, siblings, best friends, or loved ones? The best gift idea is health! We made a list of physical and mental health-enhancing gifts to save you some time and money as all of the presents that we advise you to buy has great and heartfelt do-it-yourself alternatives. Christmas gift shopping starts now!

Idea No. 1 – Christmas Decorations

What is more Christmassy than snow, baubles, wreaths, and pine trees? Well, nothing beats pretty Christmas decorations and blinking lights, and it’s never too early to start filling your home and heart with festive magic. However, store-bought Christmas decorations are quite expensive, but the good news is that you can invite your loved ones over for a little cosy decorations workshop! Any DIY project works very well as mental and physical therapy – picking and gluing small bits and pieces improves hand motility and helps people having problems with concentration. The little get-together will allow you not only to catch up with old friends, create handcrafted gifts but also reuse things found around the house as such activities encourage eco-friendliness!

Idea No. 2 – Vitamins and Supplements

Vitamins and immune-boosting food supplements are one of the most popular Christmas gifts ideas. However, what helps one, may not be suitable for another person, so we advise you to get rid of the idea of gifting pharmacy-bought vitamins and opt-out for natural goods – foods and drinks that are considered vitamin bombs. Including different types of meats, grain, vegetables, and fruits into one’s daily diet can strengthen their immune system and overall health more than any medicine. We encourage you to invite your loved one to dinner or organise a cooking workshop, in which you will be able to cook and taste ingredients and dishes you have never tried before. If you are on the lookout for more modest food-related gifts, a recipe book is always a good idea!

Idea No. 3 – Spa Experience

Show us a person who would decline a weekend getaway offer! There is none! As everyone wants to run away from their problems sometimes, weekend trips to various resorts, spa centres, and hotels are very high on demand. It is a great gift idea too! However, we advise you to gift a voucher for such pleasures instead of booking your loved one’s weekend before even asking about his or her availability. In case you cannot leave home even for a weekend, why not enjoy the luxuries of a spa in your bathroom? Online or in small shops, you can find loads of different scented bath bombs or foams, scrubs, masks, and many more quality spa attributes. You can even try to make them yourself but before, make sure products and recipes, which you are using, are safe both for the environment and yourself! Make it, pack it, and gift it to the ones you care about the most!

Idea No. 4 – Quality Sleep

Humans spend one-third of their lives sleeping; thus, it would be unfortunate to sleep uncomfortable. Gifting a quality sleep experience to someone for Christmas does not mean inviting them over to try your mattress or a pillow, but it is okay to consider buying such gifts only if you know your loved ones lack them. However, great rest does not only depend on expensive sleeping equipment. We advise you to encourage your relatives not to use mobile phones in bed and read a book instead of endlessly counting sheep. As insomnia takes the happiness out of many people's lives, you can help your loved ones solve this problem by gifting CBD Oil Drops to improve their sleep quality and overall health. Do not forget to try these ideas yourself - you should lead by example!

Idea No. 5 – Romantic Date Experience

Admit it, Christmas is a bit too cold for counting stars, and with an ongoing situation, any ideas for a nice date involving crowded places are not safe as well. Therefore, there is no better place for a romantic date night than your home. Most of the time, cosy moments with your beloved don’t have to be pricey as the best memories require only creativity and time. Recreate your first meal together and prepare a three-course dinner, including fancy desserts or fill your living room with pillows and blankets to create a movie theatre. For this season, we advise you to gift a Christmas karaoke experience or a set of scratch cards with the names of best movies, meals, or games written underneath! Remember, any date night is perfect when the feelings are real – consider a healthy relationship a top priority and the best gift of all times!

Idea No. 6 – Board Games, Puzzles, and Books

With plenty of time on our hands, playing board games, reading books, and completing intricate puzzles helps us survive those long and cold winter evenings and relax. However, the majority of puzzles and books are interesting for only once, and while board games are fun to play with friends and relatives, they can also become boring after several plays. Buying and gifting new ones is always a great idea; however, they can empty your wallet if you decide to send them to all people on your Christmas list. We advise you to create personalised memory books, photo albums, or writing a story about how you met the exact person, how happy you are to have them in your life. You can also try to create a small-scale treasure hunting experience with a nice little gift at the end – the journey to the treasure itself is the greatest gift!

Idea No. 7 – Gym Subscription

Next Monday? Next year? Is the person you know speaks about the sports and wellness of their body using these phrases? Why not giving them sports equipment for Christmas so they can start exercising immediately, you may think? Do exactly that, and you will never be more wrong in your life. Committing to everyday gym sessions and exercises is hard; thus, receiving any sport-related gifts, except for tickets to a match, can be understood as an insult. Here as well, you should lead by example – we advise you to invite the person to join you for a quick jog in a park or a hike in a forest. Sports and other physical activities will be a great gift to yourself, but you would receive much more than that – it’s the relationship with another person that you get through doing sports together.

Idea No. 8 – Therapy and Meditation Sessions

Christmas is a time of gathering, sharing stories, and listening, what funny has happened to others throughout the year. However, the most important things are the ones your body is trying to tell you; thus, some quality self-care moments will cheer your body and soul the most. We advise you to gift such joy to others as well – invite them to paint therapy classes, meditations workshops, or reward them with subscriptions for the best mobile relaxation applications there are. Such gifts will help your loved ones relax, calm down, and reduce levels of stress. Besides, regular use of CBD oil also helps relieve anxiety and lessen depression. Well, as such gifts can sometimes turn out to be greater than your budget, use free online services, and introduce your friends and family to them!

Idea No. 9 – Themed Gift Boxes

Is there a person among your friends to which you find almost impossible to choose the right gift? You will never miss rewarding them with a unique and universal gift set, which represents their personality traits, lifestyle, and favourite hobbies. As a great number of small presents and things can be put into one gift box, try fitting love, happiness, and health there as well. For this Christmas, we have created four different sets of health-enhancing , immune-strengthening , skin-moisturising , and muscle-relaxing gifts, which will make your loved one incredibly happy. All four gift boxes include CBD Oil Drops Raw and other CBD healthy goods such as Silk Balm, Face and Body Cream, or Cooling Gel. We guarantee that a healthy body, mind, and overall wellness are the greatest gifts that will wait for you and your loved one underneath the Christmas tree!

Idea No. 10 – Attention and Warmth

Besides all other gift ideas on the list, we would be very wrong excluded this one from the list – a sincere and attentive conversation with your relatives and friends is sometimes all they need! Christmas is about love, support, warmth, and real connection with the ones you love the most in your entire life. Conversation with a cup of tea may last till the evening; however, such moments are irreplaceable for talking things that bother out, discussing problems and concerns, looking for solutions, and pieces of advice. We do not seek to belittle the work of professional psychotherapists and psychologists, but firstly, it is worth to speak openly about mental and physical health with people that are closest to your heart.

Gifts are traditional attributes when celebrating many different occasions: birthdays, anniversaries, achievements, etc., but spending ridiculous amounts of money may still not buy the things that will cheer their souls up. This Christmas, reward your loved ones with gifts that matter the most – health.


Quarantine? Not again! or How Not to Die from Boredom?

Another wave of serious virus rolls through the world and threatens us with a chance of quarantine repeating. The world stops just for us to be safe and healthy, and we must comfortably play our parts of not going to work or social events while having a runny nose. It means working from home and limiting contact with other people to a very minimum. I know, staying closed between the four walls might as quickly drive us crazy as it might force us to die from boredom. How to survive quarantine? It’s simple – follow the tips and tricks we have prepared for you to promote self-care and keep you clear-headed!

Becoming a Book Worm

Let’s admit the fact that some books have been on your reading list for far too long, so quarantine is the perfect time to check off several of them at least. However, it’s also okay not to have such a list or your favourite book. If you are not sure about what genre of books you like, let’s start with some classics. For example, F. Scott Fitzgerald’s ‘Great Gatsby’ will take you back to the roaring twenties where a man desires to reunite with his long-lost love. In the case of a story with a hint of historical spices, choose L. Tolstoy’s ‘War and Peace.’ As you will find this next book at the top of the lists of greatest books of all time, it is worth reading for everyone. J. K. Rowling’s ‘Harry Potter’ is meant not only for kids as everyone may interpret the magic world in his very own way. Books will surely help you to distract thoughts from quarantine!

Tasty Quarantine

Quarantine is also the best time to open different types of books – cooking books! Spending some time in the kitchen cooking can be truly rewarding as you only need some creativity to become the best chef. Ordering home delivery food every day will quickly max out your credit cards, and we’re not even talking about delivered food being cold already. It’s more fun to tie around your apron and roll your sleeves up rather than ordering meals. Believe us - you have every ingredient you might need to make the best meal of your life. In the case of an empty fridge or pantry, you can always count on grocery delivery services available in the biggest cities. However, if you are more of an eater than a chef, we advise you to turn on the TV and watch culinary shows – it’s just a bit sad that TV cannot convey nose-tingling pleasant cooking smells yet!

Unleash Creativity

Quarantine has stopped your complaints about not having enough free time to coming back to your favourite hobbies. It does not matter whether you like painting or playing the violin, whether you enjoy doing puzzles or sewing new pieces of clothing from second-hand materials. Creativity is the only thing you need once you have tons of free time on your hands to spend on what you love the most. Doing arts and crafts is a perfect way to distract yourself not only from depressing quarantine routines but also from stress at work and sleep deprivation, which haunts us when hitting those office deadlines. We encourage you to try out hobbies that you have never tried before – learn haiku, start making flower arrangements, photoshopping, or talking backward - your ideas are not crazy, they are brilliant! Well, just in case hobbies do not work, try using CBD oil to lower stress levels and concentrate better.

It’s Popcorn Time!

The time flies by when we are watching our favourite movies and TV shows. As quarantine awards you with plenty of time for binge-watching the newest comedy or drama series, allow us to share a list of Emmy Award winners that will make you think only about another episode and nothing else in this world! ‘Schitt’s Creek,’ a comedy about a filthy-rich family turning broke, will make you laugh uncontrollably while ‘Succession’ will offer you many surprising plot twists as the story surrounds the media empire owners the Roy family. Even though such TV series as ‘The Good Place,’ ‘Brooklyn Nine-Nine,’ ‘Killing Eve,’ or incredibly famous and successful ‘Stranger things’ have not won in the most important Emmy categories this year, they are still worthy of your attention, tears, and guesses of what will happen next. Make sure you have plenty of snacks ready to get you through numbers of episodes, seasons, and shows!

Let’s Adult – Time to Clean

No one likes cleaning dust, hoovering the carpets, or doing dishes in everyday life, but in quarantine, even these chores help pass the time. In reality, it is not that hard to make cleaning more fun – try turning your favourite music up and dancing while you clean those nasty spider webs you’ve been ignoring for ages. Dedicate your quarantine for tidying up the closet as this activity is as practical as it is promoting self-love – you will see all of the clothes that you have and feel good about yourself for achieving it at the same time! Many scientific studies have confirmed that a clean and fresh environment helps us concentrate and encourages better moods. If every corner in your home is now clean, but you still have not reached the peace with yourself, considering trying CBD products as they are a great addition to everyone’s well-being and overall health.

Stay Fit

Quarantine made the majority of us fail our daily move, and step goals as being closed between the four walls mean low activity. Expensive gym memberships will not remotely make your body fit, so it’s only up to you to stay in great shape. Even the morning exercises such as yoga or Pilates will help you highlight the muscles and ensure good health. A healthy and balanced diet also contributes to achieving even better results, which would not be able with exercises only. One of the best being fit trends is green cocktails in which you mix fresh fruits and vegetables. As they are called real energy bombs, cocktails contain a lot of additional supplements and vitamins, including CBD products, which improve the immune system and free you from fatigue after heavy training sessions. Be careful – some types of sports and exercising can do more harm to your body than good, so make sure you find the best way of staying fit!

Conquer the quarantine with these tips and tricks to truly enjoy the long periods at home. Knowing your physical and mental needs is a huge help when planning different indoor activities. Besides all of these boredom hacks, let’s not forget to spend quality time with the ones quarantining together.

If You have any question, contact us!