10 Tips to Get You Through Autumn Cold!

We all know the stories about autumn being the most beautiful time of the year. Vivid colours and breathtaking scents are indeed unique to this season, but we surely know autumn’s beauty can sometimes be very illusionary. If you fell into one of autumn’s tricks and got sick, let’s not waste any more time and start recovering now. We have prepared 10 tips – what to do and how it helps – to get you through the autumn cold quick and effortlessly!

Tip No. 1 – Warm liquids to soothe throat

You must have seen at least one movie where the main character is sick with a cold and is drinking a cup of hot broth to ease the bothersome symptoms of a cold. It’s a well know practice to sip warm liquids such as tea with lemon or ginger to relieve nasal congestion and soothe the aching throat. There is a long list of herbal teas to help you feel better, but as some natural remedies are not very tasty, you might want to add one teaspoon of money to your hot drink.

Tip No. 2 – Vitamin C to shorten the length of sickness

As we have previously talked about Vitamin C being irreplaceable when strengthening the immune system before the flu season, it also helps to shorten the length of a cold when already sick. Numerous researches have proven the benefits of Vitamin C to our organisms as the regular intake of such supplements can reduce cold’s severity and duration. Besides, Vitamin C can be obtained naturally through various food such as lemons, broccoli, peppers, or spinach, so you may choose to ask your friends to visit a local market instead of a pharmacy for you to strengthen your immune system while staying safe at home.

Tip No. 3 – CBD drops to boost immune system

Keeping up with modern trends, CBD drops is one of the newest and most innovative ways to fight cold. As it has anti-viral qualities, CBD oil is widely used to reduce cold symptoms, irritation, and inflammation. Even though CBD drops has not yet been approved as an official cold medicine, the regular usage of these drops can quickly deal with a runny nose and other flu symptoms. In the long run, CBD oil improves the way the immune system’s memory, thus speeding up the recovery process from various illnesses and putting you back up on your feet quicker.

Tip No. 4 – Warm clothing to boost immune response

Researches have shown that warmer body temperature strongly contributes to the recovering process as it helps fight the cold. It means that it is best to stay indoors when sick with cold as the outdoor temperature is most of the time lower. Besides, it is necessary to wear warm clothes when fighting a cold – fluffy sweaters, wool socks, and laying underneath several blankets helps maintain higher body temperature. As warm clothing is not always flattering, you should not care about being fashionable - being healthy and protecting others is everyone's priority!

Tip No. 5 – Hot bath to ease the symptoms

Frequent hot baths are necessary for your overall health and not only when you catch a cold or have a runny nose. As your body temperature increases, the already runny nose will become even runnier, and normal hydration levels will drop as affected by incused sweating. It is necessary to blow your nose regularly as open nasal canals will help you breathe easier and feel better. We advise you to have a hot bath straight before going to sleep as it also helps relax and maintain high-temperature levels throughout the whole night.

Tip No. 6 – Inhalations to clear up respiratory passages

Steam therapy is a powerful yet simple tool to relieve symptoms of flu or cold. As steam clouds are achieved when water boils, you should combine inhalations with hot bath procedures to save some time. Inhalations enriched with essential oils such as menthol or eucalyptus help loosen mucus in the respiratory system; thus, making it easier to get rid of them and the whole cold and runny nose kind of thing. The steam inhalations itself can't shorten your sickness but they can surely make you feel better.

Tip No. 7 – Humidifiers to add moisture to the air

We all hate catching a cold for one particular reason – it gets hard to breathe as we live with runny or stuffy noses. We can’t say exactly, which one is worse, but the reason for it lies in the air that we breathe. As cold air holds less moisture, our upper airways narrows, and nostrils dry out; on the other hand, moist can helps with coughing or sneezing and eases congestion, but too high levels can result in growing mould, which is another evil. Researches show that the best percentage of humidity is about forty percent.

Tip No. 8 – Balms to relieve cough

Various chest compresses can significantly improve your breathing when applied properly. We advise wearing compressed overnight as balms and oils work both ways – helps with chest (lungs) congestion, relieves nasal passages, and prevents runny nose in the morning after breathing those aromas in your sleep for the whole night. We also advise massaging little amounts of CBD oil or balm into chest skin to strengthen the lungs and the whole respiratory system each night after a hot bath and before the bed. As for some such use of CBD products lowers the intensity of chest pains caused by cough, one can’t argue otherwise if never tried itself.

Tip No. 9 – CBD before sleep to help you relax

One of the best reasons to use CBD products is their relaxational properties. Numerous people using CBD drops daily have said it successfully reduces anxiety and depression levels and also improves the quality of sleep! It also helps to sleep with your head a bit more elevated than the rest of your body as it prevents the runny nose from clogging up. As quality rest is the most important aspect to speed up your recovery, we advise changing sheets more frequently when having a cold and meditating to clear up your mind and fall asleep quicker.

Tip No. 10 – Over-the-counter medicine to fight it all

If tips one through nine have not impressed you, we still have one more trick left up to our sleeve – you can always choose to use an over-the-counter medicine to fight the cold and runny nose once and for all. Many local pharmacies allow you to consult by phone or buy medication online; therefore, the list of the people you had a contact with will be short. As it is necessary to speak with your family’s doctor or pharmacist before taking or buying any medicine, you have to follow their bits of advice as precisely as they are – excessive amounts of various pills might turn out to be fatal.

Runny nose or cold will always try to ruin your plans to enjoy every last bit of autumn sun, so we understand if you hate this season. On the other hand, autumn is not that bad if you know how to deal with its sicknesses quickly and effortlessly. As we wish you a cosy season, we also wish you a strong immune system and a good grasp of tools to create unforgettable and illnesses-free moments!


Why beta-glucans are the smartest way to strengthen the immune system?

Many people from all around the world and from different cultures and societies agree that nature is the best pharmacy kit one could ever wish. Starting with your great grandmother and finishing with professional homeopaths, they have long been using natural products and foods to treat and ease symptoms of many illnesses and diseases. However, there is one particular product that is worth more attention to pay – it’s beta-glucans!

What are beta-glucans?

Beta-glucans are a remarkable type of fibers found in many contrasting foods and plants on which its real benefits depend. Even though some of the sources of beta-glucans have been used for centuries, at that time, people were considering the food itself being powerful and having healing abilities; particular interest in beta-glucans came to light only in the last decades of the twentieth century. Now they are widely used for many different purposes and in quite unlike ways: by mouth as food additives or vitamin pills, intravenously as an injection into one’s muscles, or used externally as various skin balms.

Being classified as water-soluble fibers beta-glucans slows down the process of digesting food, so our bodies do not rush to absorb sugars. Besides slower food transit, beta-glucans are partially indigestible; they travel through the whole digestive system. Beta-glucans strengthen the immune system and are safe to use when administered orally in quantities found in everyday foods, so a rich diet is one of the best ways to enrich one’s body with beta-glucans.

Where in nature do we find beta-glucans?

Beta-glucans were first found in the form of sugar hiding in the cell walls of lichens, which is a composite organism that grows based on a symbiotic relationship between fungus and algae. There are some species of lichens that are edible and safe, but be careful as some lichens are poisonous and can happen to be your last meal once they form from Cyanobacteria and releases harmful toxins. People mostly use inedible lichens for clothing, decoration, or dyes creating many astonishing colors.

Shortly after, beta-glucans were discovered in barley and other types of cereals: wheat, bran, and oats. As different types of grains are far more scientifically researched than seaweed or various mushrooms researchers inform consumers that particular species of cereals have different immune-strengthening potential because they contain unlike amounts of beta-glucans. Scientists state that barley is the most beta-glucan-rich type of grain and is followed by oats, which has a slightly lower content of beta-glucan.

You may also find beta-glucans in various Chinese and Japanese mushrooms, particularly maitake, reishi, shimeji, and shiitake. Unlike grains, which have different content of beta-glucans depending on the species, mushrooms have the highest levels of beta-glucan shortly before the spores start to mature. As the timeframe for picking these mushrooms is not long, and scientists have not researched them extensively, consumers must understand that it is safer to eat them in small quantities until more information follows.

Of course, there are more natural sources containing beta-glucans, for example, bacteria, algae, yeasts, etc. Even though the latter has more beta-glucans than mushrooms, they are just as widely used and healthy; the only difference is that you may need to consume smaller amounts of brewer’s or baker’s yeasts to reach the same results as eating cereals or mushrooms. No matter the quantity of yeast-derived beta-glucans that one consumes throughout the meals or as supplements, these beta-glucans are one of the safest and smartest ways to improve one’s health.

What is the value of beta-glucans?

The first widely known and scientifically proven beta-glucans’ benefit to a person’s body was boosting the cardiovascular system. Scientists agree that consistent consumption of grain-based beta-glucans adds up to maintaining a healthy heart and improving cholesterol and insulin levels, reducing high blood pressure (hypertension), and the risk of strokes. Beta-glucans also reduce the risk of type II diabetes and help control blood sugar levels if already diagnosed with such an illness. Different studies argue for how long one should consume beta-glucan-rich foods before the first results may show; however, they do not feud about its benefits.

Beta-glucans also help people dealing with particular skin conditions. Various researches show that routinely used a face cream with beta-glucans reduces the skin flares and itching caused by eczema. Beta-glucans may also reduce canker sores - painful ulcers developing on the soft tissue in one’s mouth or on the gums. Yeast-derived beta-glucans have a distinctive feature of stimulating skin cell response and defending our skin against the pollution from the environment - it also delays the aging process!

Other advantages of consistent beta-glucans use include reducing the symptoms of hay fever and lowering the chances of getting an infection after various surgeries as yeast-derived beta-glucans have specific anti-inflammatory properties. It may also shorten the length of one’s intensive care unit stay as it improves survival rates and overall well-being. Cancer patients use beta-glucans intravenously as an injection; it may extend the life of patients or delay the growth of cancer of some localities when used together with usual cancer-treating medication.

Various studies have shown beta-glucans being valuable in the process of controlling one’s weight. As beta-glucans are fibers, they help people dealing with obesity or having metabolic syndrome - the condition affects about one-quarter of the population of all ages! Including beta-glucans-rich food into an everyday diet can effectively increase weight loss.

Besides all advantages, beta-glucans are mostly celebrated for their ability to stimulate immunity. Beta-glucans strengthen the immune system, ensure smooth functioning, and help one’s body deal with various diseases, bacterial infections, and viruses’ pathogens. Taking yeast-derived beta-glucans, for example, enhance the immune system by activating macrophages, which initiates a fast and incredibly powerful immune response.

Even if you think that all of the benefits of beta-glucans sound too good to be true, you will be able to see and feel for yourself. Hold on tight onto your chair as next week we are introducing an amazing new product to the market – it’s CBD oil with beta-glucans! This incredible combination means that CBD oil will improve your physical and mental well-being at the same time as beta-glucans strengthen the immune system and may ensure the smooth working of your heart.

Take it easy! or Why should you have a rest day?

Human bodies are considered medical masterpieces keeping many secrets left undisclosed inside. No matter how accurate and well our organisms are usually working, they sometimes shut off. It does not happen out of the blue as our bodies get tired and desperately need quality rest. Why our bodies react like that? Why rest is so important? How to achieve absolute relaxation?

What happens to a tired body?

Fatigue is not only a physical but also a psychological phenomenon. Our bodies might lack energy for us to function due to many different things: sleep deprivation, busy work schedule, irresponsible lifestyle, stress, various illnesses, and mental health issues, such as anxiety or depression, etc. What’s interesting is that long periods of laziness can also lead to extreme exhaustion!

You don’t need to have a medical degree to notice and recognize some of the effects of tiredness. Fatigue affects our skin as dark circles appear under eyes, skin becomes soggy, losses its elasticity and shininess, and we get cracked lips. It also negatively impacts our weight and eating habits; as metabolism slows down, hunger increases and the body starts searching for more energy, but for some fatigue might mean the complete loss of an appetite! Besides, tired people are more exposed to mood swings as they can laugh one minute and cry from sadness a few seconds later. It also gets harder for us to concentrate and memorize new information when suffering from exhaustion, so it takes a longer time to complete even the simplest tasks. 


Deteriorated mental and physical health is not only a cause but also a consequence of tiredness and exhaustion. It’s a never-ending cycle as fatigue increases the risk of depression, thus worsening the whole ‘feeling tired’ situation. It also adds up to a weak immune system, cold-like symptoms, muscle tension, and headache, so our bodies are genuinely telling us when they are feeling tired, - we have to listen.

What’s the value of relaxation?

As fatigue is conquering our lives and stress levels are getting too high, all we have to do is rest and spend some time in peace with ourselves. It might be impossible to plan a few minutes a day to focus on breathing or meditation, but it does have a crucial impact on our happiness. The endorphins and serotonin - ‘happy hormones’ – goes hand in hand with enjoyable sensations and fights stress. Serotonin also helps balance mood swings and sleeping schedule; it takes care of appetite and digestion, - relaxed body better absorbs nutrients from the food. Let’s not forget dopamine as this hormone is associated with proper memory functioning!

Even a few minutes of rest helps our bodies operate. For example, breathing exercise slows the heart rate and relieves tension; it allows our minds to clear and start thinking positively. As our brains relax and restart, it gets easier to concentrate, memorize, make decisions, and fight viruses – all at the same time!

Tips on helping you relax

As cliché as it might sound, it is necessary to find the way to relax that fits the best, although, some ideas are worth for everyone to try. 

We’ve already mentioned performing breathing exercises and meditating as both successfully reduce stress levels, help control anxiety, and promote self-awareness. There are many smartphone applications designed to help - press a few buttons, and you are good to go!

Other time-proven relaxation methods include visualization and muscle loosening exercises. The latter requires tightening and relaxing all one’s body muscles; it lowers blood pressure levels and reduces the body’s need for oxygen, thus reducing anxiety and fatigue. 

Visualization is all about positive and relaxing thoughts going through one’s mind; it encourages the person to focus on the details and enhances overall concentration. If you still find yourself struggling to relax, try using CBD drops – their use improves the quality of sleep and reduces anxiety – it might be all you need!

Reward yourself with something you truly enjoy doing after a long and stressful day; it might be reading a book, watching movie, eating out, or having a hot bubble bath. Relaxing is all about positive emotions and inner happiness!

CBD and the rest day

It all sounds exciting, but not every rest day leads up to a healthy and fatigue-free life; if you work from home and try to rest on the same sofa, it might not be as relaxing as your wish. Changing the environment helps, but it might be hard to achieve desired results due to the ongoing pandemic situation and international quarantine restrictions. 

Natural native surroundings offer the best possible ways to relax: why not try ‘restarting mind’ in the forest, by the lake or river? As scientists agree that any physical activity – walking, running, cycling, or swimming - can improve one’s health and reduce the risk to become ill, it also liberates one’s thoughts from stress and helps focus.  

Activities in the fresh air can relax one’s brain, but the body may not feel any signs of rest. In such situations, it is useful to have some CBD cosmetics on hand; silk balm will soothe insect bites, CBD glide gel will take care of sun-kissed sun, and a cooling gel will relieve muscle pain after an uncomfortable sleep in the tent. 

Fatigue can bring out many problems to the surface; it is necessary to prevent them in time. However, we might not always be one step ahead of them, so we must know how to deal with what they bring. Quality rest means loving yourself – who will take care of our bodies and minds if not us?

Train your brain to sleep better

Sleep is essential for good mental health, although not everyone is able to fall asleep or stay asleep. In this blog we’ll explore the reasons behind sleeplessness, how quality sleep brings quality of life and tips on dealing with insomnia. 

What causes sleeplessness?

Stress is a leading cause of abnormal sleep patterns. Research shows it is a common trigger for both short-term and chronic insomnia. Stress can result from concerns about work, school, health, finances, anxiety and depression among other things, but perhaps the most deceptive cause is the fast-paced media packed world in which we live. Technology, world events and our ever-increasing knowledge about our world and the universe seem to have put time on a relentless treadmill and keeping up can wear out even the most determined among us. According to scientific research, stress creates incoherence in our heart rhythms, and when the heart is out of sync normal sleep patterns can be interrupted. 

Poor sleep habits can cause difficulties sleeping, this includes going to sleep at irregular times, taking naps during the day, having stimulating activities before bed such as exercise, having an uncomfortable sleep environment, and using your bed for work, eating or watching TV.  The use of your smartphone, computer or other screens just before bed can interfere with your sleep cycle as the usual blue light stimulates your brain to be awake.

Eating late in the evening can too be a factor in sleeplessness, especially food that is high in carbohydrates and sugar. This may cause you to feel physically uncomfortable while lying down. Many people also experience heartburn, a backflow of acid and food from the stomach into the oesophagus after eating, which may keep you awake.

Traveling or a late work schedule is also a culprit. Your circadian rhythm acts as an internal clock, guiding such things as your sleep-wake cycle, metabolism and body temperature. Disrupting your body's circadian rhythms can lead to insomnia. Causes include jet lag from traveling across multiple time zones, working a late or early shift, or frequently changing shifts.

Why quality sleep is vital for your body?

When you sleep your brain works hard releasing hormones and processing information from your day. This is important for creating long term memories, as your brain combines all the information it has picked up during the day and files it away for later use. While you’re sleeping, your pituitary gland releases human growth hormone (HGH), which helps the body to grow and repair itself.

The body’s immune system releases small proteins called cytokines while sleeping. These cytokines help the body fight inflammation, infection and trauma. Without enough sleep, your immune system might not be able to function at its best.

Sleep allows your sympathetic nervous system, which controls your fight or flight response, to take a much needed break. Studies have shown that when we’re deprived of sleep, sympathetic nervous system activity increases, which is also mirrored by an increase in blood pressure. Levels of cortisol, often called the stress hormone, decreases during the first few hours of sleep before rising to peak soon after you wake up. 

train your brain to sleep better

Tips on bettering your sleep

Getting a good night’s sleep is important in maintaining quality physical and mental health. There are several things that you can do to promote good sleep and ultimately get a better rest.

First things first it’s important to maintain a regular sleep routine. Do this by going to bed and waking up at a regular schedule. Ideally, aim to not stray from your sleep routine by more than 20 minutes every night of the week.

Avoid napping during the day. Instead, perhaps pop your earphones in and listen to some guided meditation. There are many different types of meditation, but they all come down to one basic tenet – relaxing the mind and trying to focus on the breath. Meditation is a way to exercise the unconscious mind, practice mindfulness and lessen anxieties. Although it’s not as traditionally restful as a nap, a session of meditation is another valid way to refresh and revive – and a meditation habit has multiple benefits to both mood and productivity. 

When we take naps, it decreases the amount of sleep that we need the next night – which may cause sleep fragmentation and difficulty initiating sleep, and may lead to insomnia and sleep deprivation.

If you find your mind racing, or worrying about not being able to sleep during the middle of the night, don’t stay in bed tossing and turning. Instead, get out of bed and sit somewhere in the dark. Do your mind racing in the chair until you are sleepy, and then return to bed. Avoid looking at your phone or turning on the TV during this period as it will just stimulate you more than desired.

Try to read, watch TV or surf the internet outside of your comfy bed. This is because your brain might associate the bed with wakefulness. It’s best to reserve the bed for sleep only.

Avoid drinking caffeinated drinks such as coffee, black and green tea, energy drinks and cola. The effects of caffeine may last for several hours after ingestion. Caffeine can fragment sleep, and cause difficulty initiating sleep. If you drink caffeine, use it only during the first part of the day, however it would be better to look into alternatives such as chicory root ‘coffee’, carob and ginseng.

Get your body moving! Exercise before 2 pm every day. Even stretches or a walk is great for your body’s overall health and can promote continuous sleep. Avoid rigorous exercise before bedtime. Rigorous exercise circulates endorphins into the body which may cause difficulty initiating sleep.

It’s great if you prepare your bedroom for sleeping. A lower temperature can promote better sleep. So open a window or lower the thermostat some time before going to sleep. Having blinds to keep any light out is also great in activating our natural sleep cycle.

train your brain to sleep better

For some, the use of CBD oil has shown to be very beneficial. Recent research published in 2019 looked at whether CBD could improve sleep and/or reduce anxiety. The study involved 72 subjects, with 47 experiencing anxiety and 25 experiencing poor sleep. The subjects were each given 25 mg of CBD in capsule form each day. In the first month, 79.2 % of the patients reported lower anxiety levels and 66.7 % reported better sleep. 

Sleep is important and you know that too well. Help yourself by trying out as many of these suggestions as you can and implementing them into your routine. It will better your sleep, overall health and well-being.

If You have any question, contact us!