Take it easy! or Why should you have a rest day?

Human bodies are considered medical masterpieces keeping many secrets left undisclosed inside. No matter how accurate and well our organisms are usually working, they sometimes shut off. It does not happen out of the blue as our bodies get tired and desperately need quality rest. Why our bodies react like that? Why rest is so important? How to achieve absolute relaxation?

What happens to a tired body?

Fatigue is not only a physical but also a psychological phenomenon. Our bodies might lack energy for us to function due to many different things: sleep deprivation, busy work schedule, irresponsible lifestyle, stress, various illnesses, and mental health issues, such as anxiety or depression, etc. What’s interesting is that long periods of laziness can also lead to extreme exhaustion!

You don’t need to have a medical degree to notice and recognize some of the effects of tiredness. Fatigue affects our skin as dark circles appear under eyes, skin becomes soggy, losses its elasticity and shininess, and we get cracked lips. It also negatively impacts our weight and eating habits; as metabolism slows down, hunger increases and the body starts searching for more energy, but for some fatigue might mean the complete loss of an appetite! Besides, tired people are more exposed to mood swings as they can laugh one minute and cry from sadness a few seconds later. It also gets harder for us to concentrate and memorize new information when suffering from exhaustion, so it takes a longer time to complete even the simplest tasks. 


Deteriorated mental and physical health is not only a cause but also a consequence of tiredness and exhaustion. It’s a never-ending cycle as fatigue increases the risk of depression, thus worsening the whole ‘feeling tired’ situation. It also adds up to a weak immune system, cold-like symptoms, muscle tension, and headache, so our bodies are genuinely telling us when they are feeling tired, - we have to listen.

What’s the value of relaxation?

As fatigue is conquering our lives and stress levels are getting too high, all we have to do is rest and spend some time in peace with ourselves. It might be impossible to plan a few minutes a day to focus on breathing or meditation, but it does have a crucial impact on our happiness. The endorphins and serotonin - ‘happy hormones’ – goes hand in hand with enjoyable sensations and fights stress. Serotonin also helps balance mood swings and sleeping schedule; it takes care of appetite and digestion, - relaxed body better absorbs nutrients from the food. Let’s not forget dopamine as this hormone is associated with proper memory functioning!

Even a few minutes of rest helps our bodies operate. For example, breathing exercise slows the heart rate and relieves tension; it allows our minds to clear and start thinking positively. As our brains relax and restart, it gets easier to concentrate, memorize, make decisions, and fight viruses – all at the same time!

Tips on helping you relax

As cliché as it might sound, it is necessary to find the way to relax that fits the best, although, some ideas are worth for everyone to try. 

We’ve already mentioned performing breathing exercises and meditating as both successfully reduce stress levels, help control anxiety, and promote self-awareness. There are many smartphone applications designed to help - press a few buttons, and you are good to go!

Other time-proven relaxation methods include visualization and muscle loosening exercises. The latter requires tightening and relaxing all one’s body muscles; it lowers blood pressure levels and reduces the body’s need for oxygen, thus reducing anxiety and fatigue. 

Visualization is all about positive and relaxing thoughts going through one’s mind; it encourages the person to focus on the details and enhances overall concentration. If you still find yourself struggling to relax, try using CBD drops – their use improves the quality of sleep and reduces anxiety – it might be all you need!

Reward yourself with something you truly enjoy doing after a long and stressful day; it might be reading a book, watching movie, eating out, or having a hot bubble bath. Relaxing is all about positive emotions and inner happiness!

CBD and the rest day

It all sounds exciting, but not every rest day leads up to a healthy and fatigue-free life; if you work from home and try to rest on the same sofa, it might not be as relaxing as your wish. Changing the environment helps, but it might be hard to achieve desired results due to the ongoing pandemic situation and international quarantine restrictions. 

Natural native surroundings offer the best possible ways to relax: why not try ‘restarting mind’ in the forest, by the lake or river? As scientists agree that any physical activity – walking, running, cycling, or swimming - can improve one’s health and reduce the risk to become ill, it also liberates one’s thoughts from stress and helps focus.  

Activities in the fresh air can relax one’s brain, but the body may not feel any signs of rest. In such situations, it is useful to have some CBD cosmetics on hand; silk balm will soothe insect bites, CBD glide gel will take care of sun-kissed sun, and a cooling gel will relieve muscle pain after an uncomfortable sleep in the tent. 

Fatigue can bring out many problems to the surface; it is necessary to prevent them in time. However, we might not always be one step ahead of them, so we must know how to deal with what they bring. Quality rest means loving yourself – who will take care of our bodies and minds if not us?

1 word 10 letters, -Quarantine…

“Do. Or do not. There is no try.” — Yoda

Such a weird and strange word. Quarantine. it is interesting enough that the definition and the word quarantine itself was first created in Venice, Italy in 1100’s and used just for a couple of times. Knowing nowadays situation, this fact is tremendously scary. Seems like the history itself is making a joke out of this invention. Maybe it would be better if there was no such word at all?

In this article we will talk about how the quarantine has affected our daily life and we will give you suggestions of how to cope with this situation that might have brought you a lot of anxiety, stress, and sleepless nights.

Today's current situation has tremendously changed the lives of many people. Today the quarantine is an international and unfortunately, very well-known definition, as most recently it has been used in the coronavirus disease (COVID-19) outbreak. In such weird times it is understandable if for some people it already sounds like a death sentence, while for others it has a different personal meaning.

For some of us it's great - a lesser part of introverted, artistic people might be happy being at home having their time to do what they want… at last! While some of us take the time-off at home as a satisfying experience full of entertainment, books, and undiscovered talents in the kitchen whilst cooking new recipes, but for many of us quarantine feels especially stressful. Separation from loved ones, loss of freedom, loss of control, uncertainty over disease status and boredom can create dramatic effects. You may experience symptoms that can be easily identified as medical, psychological conditions: anxiety, depression, insomnia, isolation, compulsion, etc. All these ,,quarantine symptoms’’ are the result of this crucial, unnatural situation. It is extreme and unknown, therefore a lot of uncertainty arises in the eyes of great amount of people.

A recent research was made in Knox College, Illinois, where a psychologist, Frank McAndrew, stated clearly:

,,The enforced quarantine is particularly distressing. Being isolated gives one a sense of being at the mercy of other people and other uncontrollable forces such as an epidemic. This leads to a feeling of helplessness and uncertainty about the future that can be very unsettling”

And that is a fact… It is horrifying that a big part of society feels this way. The most important thing is to not be afraid and to look for ways that would help you or your loved one, your family, and friends.

In 2020 March, research by PhDr. Štěpán Vymětal was carried out to find out what techniques could help us find that needed balance and peace of mind during the quarantine. It states that there are some crucial factors:

  1. Planning and structuring your day, rational focus, and regime
  2. Being active (It sounds funny and rather controversial when being in isolation, but e.g.solving Sudoku is also an activity)
  3. Promoting good interpersonal relationships
  4. Healthy lifestyle
  5. Relaxation
  6. Positive thinking and calming down

It all concludes that making our way of living healthy, is the most important factor. During a time like this (i.e. quarantine), all the factors listed above might be hard to achieve without any additional or external help. Nevertheless, there are many helpful course-of-actions that can be found to ease your daily routine tremendously.

If you are stressed and anxious and have any doubts in terms of quarantine survival; if it has been an experience, full of anxiety and sleepless nights, you can help yourself and get the immunity for it. Among the bubble baths, Dalai Lama podcasts, yoga practice and meditation, one particular remedy used as an essential ingredient in your daily life might help you deal with this whole situation. A recently found, rapidly getting popular, and a must-have component – Cannabidiol.

Cannabidiol, in other words CBD, is one of 80 important active elements that are found in cannabis plant. It does not make you ‘’high’’ because it's extracted from the hemp plant, moreover it can easily be separated from the THC (psychoactive) compound. It has a full range of good qualities: it helps reducing pain and inflammation, managing insomnia, decreasing effects of anxiety, as well as preventing seizures.

One of the studies in 2010 found that cannabidiol could reduce symptoms of anxiety and stress. Brain scans of participants revealed changes in blood flow to the regions of the brain linked to anxiety. In this study, cannabidiol not only made participants feel better, but also changed the way their brains responded to anxiety.

If you or your relatives struggle with insomnia, CBD could be the right choice. It interacts with the body’s endocannabinoid system. This system helps to regulate the most important processes in your life e.g. sleep patterns and appetite. If you suffer from insomnia, CBD can be an important and helpful part of your bedtime routine. Before taking sleeping aids, consider that medication may not be the answer, because most of the time, it's addictive in itself. In comparison to medications, CBD oil is a clever solution, as it has no intoxicating and addictive properties.

Another research in 2015 concluded that CBD oil is a promising treatment for numerous forms of anxiety: social anxiety disorder, panic disorder, obsessive-compulsive disorder, generalized anxiety disorder, and post-traumatic stress disorder. So, if your sleep problems are linked to anxiety and depression, CBD can be especially helpful and effective. Most importantly, CBD oil is extracted and filtered to make it pure and natural, by keeping all its benefits and raw materials.

The quarantine is the price we need to pay to live our normal daily lives later on. It's true, we cannot change what is beyond our control, but we can change ourselves and our perception of the situation. We might be feeling anxious, depressed, or even grumpy at times, but we can set up a to-
do-list from now on, learn a new recipe, and as Yoda says: ,,Do or Do Not’’, - if needed, do look for help. Do try the CBD oil because in the times like these, it is always clever to look for remedies that can help you feel better. And remember, we always have a full variety of activities to do and wonderful things to achieve and create. Now, we are given the best and most valuable thing in life, which is called Time. Let us use it and make the most out of it!

If You have any question, contact us!