Train your brain to sleep better
Sleep is essential for good mental health, although not everyone is able to fall asleep or stay asleep. In this blog we’ll explore the reasons behind sleeplessness, how quality sleep brings quality of life and tips on dealing with insomnia. What causes sleeplessness? Stress is a leading cause of abnormal sleep patterns. Research shows it […]
Mr Pain and His sister Anxiety
“One way to break up any kind of tension is good deep breathing.” Byron Nelson If Pain had a gender it would definitely be masculine. Just because… And why not? All of us have felt Him, this stingy, cracking life’s side-effect that just has enough Ego to be a part of your existence, whether it […]