10 Tips to Help You Survive the Autumn!

As we are saying farewell to summer, autumn is knocking on our doors, ready to enter and enrich our lives with a stunning palette of colour-changing leaves. Even though this situation may seem like coming straight out of fairy tale, heavy rains, strong winds, shorter, darker and colder days reveals the real face of the autumn season. Various illnesses and hardships follow the gloomy weather and threaten to mess up our lives even more. Only the ones who prepare for such challenges may resist them, but how to achieve that? Read carefully – we have prepared a lecture for you about immune system strengthening techniques, self-care, and, of course, pumpkins!

Tip No. 1 – Appropriate clothing

Autumn really gets onto our nerves as weather conditions often change every minute and an uncountable number of times throughout the day. The combination of umbrella and raincoat must become your new best friend this season. Water-resistant footwear will allow you to spend the autumn jumping in puddles like no big deal, the thicker jacket will protect from chilly winds, and soft scarf will keep you warm and cosy. Don’t blame the weather – there is nothing wrong with him, there are only wrong clothing choices!

Tip No. 2 – Skincare

The hot summer season has dried out our skin, which makes it even more vulnerable to cold autumn winds. Steer clear of this unpleasant feeling by using lip balms to avoid cracked and sore lips, regularly use moisturizing face masks to ensure skin hydration, and reward your hands with rich cream to protect them from skin irritation. Consider yourself lucky as we will soon offer you a new product from the skincare line to help you survive the autumn. More information to follow – don’t forget to take care of your skin while you wait!

Tip No. 3 – Relaxation

As autumn distresses often leads to depression, self-love is the best way to avoid it. Meditation is proved helpful as it reduces the levels of stress and anxiety. Of course, a little herbal nudge to your organism will not only help to have calmer thoughts but strengthen the immune system as well. However, our bodies can be as tired as our thoughts, but there is nothing a little home spa can’t fix! Incense, chill music, flower petals, hot foam bath, and massages from your loved one will comfort you during the darkest hours of autumn and inspire for new challenges.

Tip No. 4 – Home decoration

To prepare for autumn means to prepare not only our souls and bodies but also the environment around the home. Home décor does not mean hanging paper bat cut-outs or putting a carved pumpkin in every corner of your house even though Halloween is just around the corner. Sometimes little cinnamon, apples or vanilla-scented candle, thick blanket, lighted fireplace, or a bouquet of seasonal flowers is all that you need to surround yourself with pleasant autumn emotions.

Tip No. 5 – Hobbies

Today is the day to start thinking of how you will spend dark and cold autumn evenings. Self-care begins with quality time-spending techniques and smart ways to direct one’s attention further from seasonal distresses. Consider reading a book, watching a movie or TV series, handcrafting, doing crosswords, or any other kind of puzzles. Autumn is a perfect time to start getting ready for the summer bikini season – pay a visit to the gym once in a while!

Tip No. 6 – Food

The autumn is the season of harvesting everything that has grown in our gardens or forests throughout the summer. Many different foods add up to benefiting our organisms, so it would be a complete waste of products not to eat them or store them for winter. For example, pumpkins are considered full of nutrients that strengthen the immune system while including mushrooms in your daily diet increase bodies’ ability to fights various illnesses.

Tip No. 7 – Active lifestyle

It is easy to grow lazy when the rain is pouring down outside your room window. Regular activities such as jogging, hiking, cycling, or gymnastics contribute to one’s well-being and increase the chances to survive the autumn. We strongly recommend you going outside, enjoying the last bits of sun, exercising out in the fresh air, and appreciating the beauty of changing nature. As autumn comes only once a year, there is no better opportunity than celebrate it actively!

Tip No. 8 – Vitamins

Even though healthy eating habits and an active lifestyle are considered secrets to overall well-being, strong immune system, and autumn survival, sometimes that is not enough. Our bodies are not capable of producing certain kinds of vitamins; hence, their benefits are available only thanks to supplements. Beta-glucans are one of the smartest ways to strengthen the immune system and avoid moments when plans get messed by health problems caused by harsh weather. As beta-glucans have even more beneficial properties,  specialists advise using them throughout the whole year!

Tip No. 9 – Quality sleep

The autumn means coming back to school, work or university, thus saying sad goodbyes to happy summer holiday moments. Such time often results in higher stress and anxiety levels, which, in turn, negatively affects the whole body starting with memory and finishing with body motility capabilities. Besides that, self-care starts with a good night sleep, so quality rest must be everyone’s top priority this season.

Tip No. 10 – Daily routine

As autumn sometimes may cause a disbalance in lives and organisms, creating a daily routine helps people feel like true masters of their lives. Mobile calendars or cute little notebooks and planners ensure that one’s daily tasks get completed in time, and there is no chance left for autumn distresses to interfere with reaching every goal possible. You cannot imagine how much free time you have in a day to spend it for self-love and getting rid of autumn troubles!

We all are stronger together – the same applies to autumn survival as the chance of your triumph against this gloomy yet cosy season significantly increases once you involve as many tips as you can in your daily life. Conquering the autumn has never been so easy!


Take it easy! or Why should you have a rest day?

Human bodies are considered medical masterpieces keeping many secrets left undisclosed inside. No matter how accurate and well our organisms are usually working, they sometimes shut off. It does not happen out of the blue as our bodies get tired and desperately need quality rest. Why our bodies react like that? Why rest is so important? How to achieve absolute relaxation?

What happens to a tired body?

Fatigue is not only a physical but also a psychological phenomenon. Our bodies might lack energy for us to function due to many different things: sleep deprivation, busy work schedule, irresponsible lifestyle, stress, various illnesses, and mental health issues, such as anxiety or depression, etc. What’s interesting is that long periods of laziness can also lead to extreme exhaustion!

You don’t need to have a medical degree to notice and recognize some of the effects of tiredness. Fatigue affects our skin as dark circles appear under eyes, skin becomes soggy, losses its elasticity and shininess, and we get cracked lips. It also negatively impacts our weight and eating habits; as metabolism slows down, hunger increases and the body starts searching for more energy, but for some fatigue might mean the complete loss of an appetite! Besides, tired people are more exposed to mood swings as they can laugh one minute and cry from sadness a few seconds later. It also gets harder for us to concentrate and memorize new information when suffering from exhaustion, so it takes a longer time to complete even the simplest tasks. 


Deteriorated mental and physical health is not only a cause but also a consequence of tiredness and exhaustion. It’s a never-ending cycle as fatigue increases the risk of depression, thus worsening the whole ‘feeling tired’ situation. It also adds up to a weak immune system, cold-like symptoms, muscle tension, and headache, so our bodies are genuinely telling us when they are feeling tired, - we have to listen.

What’s the value of relaxation?

As fatigue is conquering our lives and stress levels are getting too high, all we have to do is rest and spend some time in peace with ourselves. It might be impossible to plan a few minutes a day to focus on breathing or meditation, but it does have a crucial impact on our happiness. The endorphins and serotonin - ‘happy hormones’ – goes hand in hand with enjoyable sensations and fights stress. Serotonin also helps balance mood swings and sleeping schedule; it takes care of appetite and digestion, - relaxed body better absorbs nutrients from the food. Let’s not forget dopamine as this hormone is associated with proper memory functioning!

Even a few minutes of rest helps our bodies operate. For example, breathing exercise slows the heart rate and relieves tension; it allows our minds to clear and start thinking positively. As our brains relax and restart, it gets easier to concentrate, memorize, make decisions, and fight viruses – all at the same time!

Tips on helping you relax

As cliché as it might sound, it is necessary to find the way to relax that fits the best, although, some ideas are worth for everyone to try. 

We’ve already mentioned performing breathing exercises and meditating as both successfully reduce stress levels, help control anxiety, and promote self-awareness. There are many smartphone applications designed to help - press a few buttons, and you are good to go!

Other time-proven relaxation methods include visualization and muscle loosening exercises. The latter requires tightening and relaxing all one’s body muscles; it lowers blood pressure levels and reduces the body’s need for oxygen, thus reducing anxiety and fatigue. 

Visualization is all about positive and relaxing thoughts going through one’s mind; it encourages the person to focus on the details and enhances overall concentration. If you still find yourself struggling to relax, try using CBD drops – their use improves the quality of sleep and reduces anxiety – it might be all you need!

Reward yourself with something you truly enjoy doing after a long and stressful day; it might be reading a book, watching movie, eating out, or having a hot bubble bath. Relaxing is all about positive emotions and inner happiness!

CBD and the rest day

It all sounds exciting, but not every rest day leads up to a healthy and fatigue-free life; if you work from home and try to rest on the same sofa, it might not be as relaxing as your wish. Changing the environment helps, but it might be hard to achieve desired results due to the ongoing pandemic situation and international quarantine restrictions. 

Natural native surroundings offer the best possible ways to relax: why not try ‘restarting mind’ in the forest, by the lake or river? As scientists agree that any physical activity – walking, running, cycling, or swimming - can improve one’s health and reduce the risk to become ill, it also liberates one’s thoughts from stress and helps focus.  

Activities in the fresh air can relax one’s brain, but the body may not feel any signs of rest. In such situations, it is useful to have some CBD cosmetics on hand; silk balm will soothe insect bites, CBD glide gel will take care of sun-kissed sun, and a cooling gel will relieve muscle pain after an uncomfortable sleep in the tent. 

Fatigue can bring out many problems to the surface; it is necessary to prevent them in time. However, we might not always be one step ahead of them, so we must know how to deal with what they bring. Quality rest means loving yourself – who will take care of our bodies and minds if not us?

Mr Pain and His sister Anxiety

“One way to break up any kind of tension is good deep breathing.”

Byron Nelson

If Pain had a gender it would definitely be masculine. Just because…

 And why not? All of us have felt Him, this stingy, cracking life’s side-effect that just has enough Ego to be a part of your existence, whether it be after an intense workout, a performance, or even an exam.

He comes uninvited,

He comes and goes. Whenever He wishes!

Seems no one can stop Him…

Except!... You know one His weakness…

His weakness is simple, the one He’d be nothing without, -

Her name is Anxiety.  

Whatever that means…

But do be aware – She’s all for what Pain exists.

Here’s a little rhyme that came too naturally not to share. With this, a huge article joined along, all in honour of Him - the Mr. Pain. And of course, His sister...

Life is tense! That’s why Buddhists and Tibetan monks have their practices to end the suffering and get rid of all illusions in our world, including Pain.  

Unless you are a Tibetan monk, physical Pain, while in company of his great “sister” Anxiety must have visited you at least once before a big test, performance, or a public speaking.

However, some people experience it more than others. Based on global statistics it is estimated that 264 million adults around the globe experience Anxiety in their life. It is thought to be a psychological disorder, but it involves many systems of the body. Anxiety is a true chameleon and is called a “somatic” condition: meaning it is typically brought on and made worse not by any external source (for example a virus), but by our internal psychological and physiological functioning.

One way or another, along with Her almost always comes Mr. Pain. Therefore conversations about chronic painful problems routinely turn into conversations about Anxiety and it often ends up at the chicken-and-egg question: does Anxiety cause the Pain, or is the Pain causing the Anxiety?

Hint: it’s both.

Chronic Pain is extremely common and can be both a cause and consequence of Anxiety — sometimes equally, sometimes slanted much more one way than the other, but each always influencing the other to some degree. For many people with both Anxiety and Pain, solving the Pain is the best possible treatment for the Anxiety. Others must solve both at once. And a few will find that Pain is just one of many ways meaning that they are haunted by Anxiety demons.

How works the Anxiety = Pain Phenomenon?

The Anxiety causes our natural stress response to be constantly activated, and that our muscles contract as part of our stress response. When we experience Anxiety, our neuromuscular system never gets a chance to recover or return to normal. Our heart rate remains elevated and our muscles retain a higher than normal level of tension.  

So when our muscles are constantly contracted, our cells are forced to create energy for our muscles through the process of anaerobic metabolism. In this process, glucose is synthesized into adenosine triphosphate (ATP) without the help of oxygen, and lactic acid is produced as waste.

Lactic acid is often blamed for muscle soreness, but our body quickly breaks down lactic acid into lactate and hydrogen ions. A build-up of hydrogen ions, which activate our pain receptors, is likely the cause of the dull ache and burning sensation we feel in our muscles during strenuous exercise.

And a build - up of lactate is linked to Anxiety. Not surprisingly, studies show that people with Anxiety have higher levels of muscle tension, react to stress with stronger muscle contractions, and return to their normal level of tension slower.

Both Anxiety and chronic muscle tension are conditions of the nervous system in which our reactions have become habituated to the level that they are not under our conscious, voluntary control—that’s why they feel so uncontrollable and unchangeable. Unbalanced levels of hormones and neurotransmitters make Anxiety all - the - more challenging to overcome.

 Conscious intervention, retraining of the nervous system, and commitment to healthy lifestyle habits are all necessary to truly eliminate both anxiety and muscle tension.

Here we share some effective ways to eliminate the phenomena:

TRY MASSAGE THERAPY

Massage therapy is one of the best-known alternative remedies for relieving muscle tension. It addresses the muscle tissue directly and can assist the muscle in releasing its contraction, thus easing the tension. Massage might be useful in the treatment of stiff and sore muscles. There are many types of massage to choose from:

 Swedish massage is a gentle touch massage that is good for lighter forms of tension, while deep-tissue massage is effective in addressing deeper muscle tension. Either of these forms will be helpful and a great way to relieve muscle tension, tension headaches, and neck stiffness.

PRACTICE YOGA

Yoga is perhaps the oldest form of alternative muscle tension management. Some people claim the practice of yoga to be over 5,000 years old! Yoga uses techniques to lengthen, stretch and relax your muscles while simultaneously working with your breath. Yoga addresses both the physical side of muscle tension and the stress aspect as well.

TAKE HOT BATHS!

Hot water allows muscle fibers to loosen and relax, in turn relieving muscle tension. Hot baths can also be soothing to your nervous system. Healing substances can be added to the bath, such as essential oils and sea salts. Essential oils can also be added to a warm bath to assist in relaxation and release of muscle tension. But remember, - don’t stay in a warm bath too long. Be aware of the dizziness, which sometimes appear after being in a hot water for longer time.

TRY BALMS/GELS/HERBAL MEDICINE:

Try all sorts of remedies that could be applied to your body. This includes

The last, but not least of the remedies mentioned above is “balms that include CBD’’. That something worth another article or even a book, but we’ll try to make it as clear and short as possible.  

First, painkillers are not the best option to treat Pain and muscle spasms. They function via the central nervous system (CNS) by “deceiving” the mind into thinking there is no pain, while in - reality, there is. CBD really works a bit differently.

But in order to CBD to work as a muscle relaxant, cannabinoid receptors must be present at the site of muscular synapses. This is where the endocannabinoid system comes in:

If you haven’t heard of the endocannabinoid system (ECS), you need to inform yourself now. In short, it is an innate network of cannabinoids and cannabinoid receptors that occur 100% naturally in the human body. Everyone has the receptors, whether you are someone who has no idea about it, or you are herbal medicine PhD student. Another thing is also clear:

Cannabis does function well as both a neurological “painkiller” and a neuromuscular blocking agent. Not to mention, it does not have side effects as painkillers usually do; nevertheless, it isn’t addictive in any way (while this is also one of the features of some effective painkillers).

Alleviating muscle spasms at the molecular level is one of the many great uses of CBD. Thousands of people have switched over to it from prescription medications due to its high costs and dangerous side effects later.

One of the great products that we have in our stock, which you could always try in order to feel physically better and lower any discomfort and tension, e.g. muscle spasms, is CBD Cooling Gel:

Exclusive extracts come together and provide relief to overworked muscles and joints. All ingredients create a cooling synthesis to help relieve muscle soreness. The symbiosis of menthol, eucalyptus and glycerine (accompanied by the full spectrum of CBD) creates a treatment for your muscles and joints, to relief soreness and calm the body

*If interested (or you know who might be), please, check it out on our website, in the product section.

Depending on the type and severity of the muscle tension, trying each of these strategies could prove helpful in relieving muscle tension. Even though the tension is caused by Anxiety, which is a mental effect, the physical body is affected, including muscles. And while there are various approaches to soothing some of that muscle tension, it is also important to address the underlying cause, and learn to manage it.

We hope this article was helpful for you, so next time we can all unite and with ease conquer and control the one and only, Mr. Pain.

And His sister Anxiety.

If You have any question, contact us!