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Breathing Does Not Cost Us Anything, or Does it?

A person can survive less than a month without food, about a week without decent sleep, somewhat around three days without water, but only several moments without oxygen. Breathing is essential – three minutes without oxygen is more than enough for our brains to suffer irreversible damage and ruin lives forever. We do everything that […]

Take it easy! or Why should you have a rest day?

Human bodies are considered medical masterpieces keeping many secrets left undisclosed inside. No matter how accurate and well our organisms are usually working, they sometimes shut off. It does not happen out of the blue as our bodies get tired and desperately need quality rest. Why our bodies react like that? Why rest is so […]