Breathing Does Not Cost Us Anything, or Does it?

A person can survive less than a month without food, about a week without decent sleep, somewhat around three days without water, but only several moments without oxygen. Breathing is essential – three minutes without oxygen is more than enough for our brains to suffer irreversible damage and ruin lives forever. We do everything that is in our power to breathe quality air for as long as possible, yet for some, this necessity is luxurious.

According to the World Health Organization, only one in ten people have everyday access to clean air, and many millions suffer from severe respiratory diseases. We may say that breathing for these people is a possibility for which they have to pay. What are the most common breathing problems? What are the solutions? And Why some many people are sick in the first place?

Why Do We Suffer from Breathing Problems?

There are several significant reasons why each year, more and more people get diagnosed with severe respiratory problems. First of all, some genetically inherit various sicknesses, including breathing problems, so it’s for the universe to decide whether or not we will have to face. For example, cystic fibrosis is a severe disease that causes dangerous lung infections and obstructs pancreas preventing essential nutrition. 

We might get acute respiratory problems and have deep trouble breathing because we breathe polluted air; that’s mainly why we usually see so many Japanese or Chinese people wearing masks in public places. Even though we can’t see pollution with the naked eye, small harmful particles together with oxygen get in our airways, build up, and increase our chances of allergies, asthma, and lung cancer. 

Lastly, our lifestyles can make a massive impact on our health, so our habits can also cause breathing problems. Everywhere we go, we see signs ‘smoking kills,’ and yet we are rarely ready to give up this addiction, which kills around half a million people each year. Cigarettes and cigars contain many different toxic materials so both smoking and breathing fumes can result in shortness of breath, strokes, heart attacks, and, of course, mouth and lung cancer. Despite mentioning only three reasons that cause respiratory problems, there are many more factors that we just did not have time to discuss more thoroughly.

How Dangerous Respiratory Problems Are? 

Even though several different factors influence our breathing quality, some outcomes – respiratory problems – are more common than the others. Getting diagnosed with pulmonary oedema and pulmonary embolus means either fluid in your lungs or your lung artery is blocked. Like the latter disease, bronchitis indicates blocked or narrower airways, meaning there is not enough oxygen to ensure smooth organs' functioning.

Another common respiratory disease is pneumonia – lung infection – which is often caused by bacteria, viruses, or fungi and leads to high fever, chills, shortness of breath and painful cough. Lung cancer is, without a doubt, one of the most severe and dangerous respiratory sicknesses. Besides, it is the deadliest type of cancer for both genders. Coughing with blood and chest pains can indicate lung cancers' beginning and growth, but it can only be treated with chemotherapy and surgery if the tumour has not spread.

Although asthma is not the most severe respiratory illness, it is the most common one among children and young adults – one in thirteen people in the world is asthmatic. Despite varying symptoms, asthma often means narrowed and swollen airways, which calls out dangerous attacks and can lead to a quick death if not controlled. If taken seriously and treated professionally, asthma is less risky; however, no medication can cure asthma, yet.

How Can We Usually Treat and Control Asthma?

As mentioned, asthma cannot be cured, but its rate requires immediate reactions. Asthma prevention begins with diagnosing sickness as soon as possible; tests include lung function measuring, physical exam, allergy and imaging testing, etc. After diagnosed, doctors usually assign a specific category of severity and begin the treatment process. Asthmatic people use various medications to prevent attacks and control them. 

As an unexpected asthma attack can quickly end a patient's life, all drugs react immediately and ease the usual symptoms – shortness of breath, chest pain, coughing, etc. In most cases, asthma medication comes as inhalers, which patients have to breath-in regularly, for example, each day or once a week. However, emotions and environmental factors can trigger asthma attacks; in these cases, asthmatic patients must have different inhalers on hand at all times.

Although some countries compensate for asthmatic patients' medical expenses, some still have to pay those bills themselves. Different medications come at a different price, and this subject can vary from country to country; therefore, something as simple as breathing for some can be quite an expense. Medical professionals and academicians try to develop new and more effective asthma treatments; however, their research mostly involves developing new drugs to ease the symptoms rather than cure the overall problem.

What Will be the Future of People with Asthma?

Even if medications cannot cure asthma, technological improvement paints a positive picture for asthmatic patients – new devices and programs to monitor attacks, of course, new ways to prevent them from happening in the first place. For example, we mentioned that stress and anxiety could trigger more severe asthma attacks; thus, they would be more dangerous. CBD Oil has proven helpful to lower the stress levels, reduce anxiety, and decrease depression, - people diagnosed with asthma have been using this natural and organic product to improve their physical health and mental health. 

Other asthma treatments are also available for people without this diagnose. For example, there are many different medications and vitamins available in inhaler form – they can help people have more energy, fall asleep more easily and faster, lessen mood swings, focus, etc. Natural hemp oil is known to have similar abilities, so – get ready for some great news – we are trying to create such a product ourselves to help you feel better! Be patient!

Breathing is essential, but for some, it is more vital than the others – breathing difficulties not only can cost money but also life. Even if we cannot control our chances of getting diagnosed with respiratory problems, we can devote our lives to battle them in the most effective ways. Modern technologies and medical progress in on asthmatic patients’ side – and we are with them as well. Here at Biomedicanna, we strive to help people dealing with various illnesses, and if asthma is your enemy, it is our enemy too!

Take it easy! or Why should you have a rest day?

Human bodies are considered medical masterpieces keeping many secrets left undisclosed inside. No matter how accurate and well our organisms are usually working, they sometimes shut off. It does not happen out of the blue as our bodies get tired and desperately need quality rest. Why our bodies react like that? Why rest is so important? How to achieve absolute relaxation?

What happens to a tired body?

Fatigue is not only a physical but also a psychological phenomenon. Our bodies might lack energy for us to function due to many different things: sleep deprivation, busy work schedule, irresponsible lifestyle, stress, various illnesses, and mental health issues, such as anxiety or depression, etc. What’s interesting is that long periods of laziness can also lead to extreme exhaustion!

You don’t need to have a medical degree to notice and recognize some of the effects of tiredness. Fatigue affects our skin as dark circles appear under eyes, skin becomes soggy, losses its elasticity and shininess, and we get cracked lips. It also negatively impacts our weight and eating habits; as metabolism slows down, hunger increases and the body starts searching for more energy, but for some fatigue might mean the complete loss of an appetite! Besides, tired people are more exposed to mood swings as they can laugh one minute and cry from sadness a few seconds later. It also gets harder for us to concentrate and memorize new information when suffering from exhaustion, so it takes a longer time to complete even the simplest tasks. 


Deteriorated mental and physical health is not only a cause but also a consequence of tiredness and exhaustion. It’s a never-ending cycle as fatigue increases the risk of depression, thus worsening the whole ‘feeling tired’ situation. It also adds up to a weak immune system, cold-like symptoms, muscle tension, and headache, so our bodies are genuinely telling us when they are feeling tired, - we have to listen.

What’s the value of relaxation?

As fatigue is conquering our lives and stress levels are getting too high, all we have to do is rest and spend some time in peace with ourselves. It might be impossible to plan a few minutes a day to focus on breathing or meditation, but it does have a crucial impact on our happiness. The endorphins and serotonin - ‘happy hormones’ – goes hand in hand with enjoyable sensations and fights stress. Serotonin also helps balance mood swings and sleeping schedule; it takes care of appetite and digestion, - relaxed body better absorbs nutrients from the food. Let’s not forget dopamine as this hormone is associated with proper memory functioning!

Even a few minutes of rest helps our bodies operate. For example, breathing exercise slows the heart rate and relieves tension; it allows our minds to clear and start thinking positively. As our brains relax and restart, it gets easier to concentrate, memorize, make decisions, and fight viruses – all at the same time!

Tips on helping you relax

As cliché as it might sound, it is necessary to find the way to relax that fits the best, although, some ideas are worth for everyone to try. 

We’ve already mentioned performing breathing exercises and meditating as both successfully reduce stress levels, help control anxiety, and promote self-awareness. There are many smartphone applications designed to help - press a few buttons, and you are good to go!

Other time-proven relaxation methods include visualization and muscle loosening exercises. The latter requires tightening and relaxing all one’s body muscles; it lowers blood pressure levels and reduces the body’s need for oxygen, thus reducing anxiety and fatigue. 

Visualization is all about positive and relaxing thoughts going through one’s mind; it encourages the person to focus on the details and enhances overall concentration. If you still find yourself struggling to relax, try using CBD drops – their use improves the quality of sleep and reduces anxiety – it might be all you need!

Reward yourself with something you truly enjoy doing after a long and stressful day; it might be reading a book, watching movie, eating out, or having a hot bubble bath. Relaxing is all about positive emotions and inner happiness!

CBD and the rest day

It all sounds exciting, but not every rest day leads up to a healthy and fatigue-free life; if you work from home and try to rest on the same sofa, it might not be as relaxing as your wish. Changing the environment helps, but it might be hard to achieve desired results due to the ongoing pandemic situation and international quarantine restrictions. 

Natural native surroundings offer the best possible ways to relax: why not try ‘restarting mind’ in the forest, by the lake or river? As scientists agree that any physical activity – walking, running, cycling, or swimming - can improve one’s health and reduce the risk to become ill, it also liberates one’s thoughts from stress and helps focus.  

Activities in the fresh air can relax one’s brain, but the body may not feel any signs of rest. In such situations, it is useful to have some CBD cosmetics on hand; silk balm will soothe insect bites, CBD glide gel will take care of sun-kissed sun, and a cooling gel will relieve muscle pain after an uncomfortable sleep in the tent. 

Fatigue can bring out many problems to the surface; it is necessary to prevent them in time. However, we might not always be one step ahead of them, so we must know how to deal with what they bring. Quality rest means loving yourself – who will take care of our bodies and minds if not us?

If You have any question, contact us!