10 Tips to Get You Through Autumn Cold!

We all know the stories about autumn being the most beautiful time of the year. Vivid colours and breathtaking scents are indeed unique to this season, but we surely know autumn’s beauty can sometimes be very illusionary. If you fell into one of autumn’s tricks and got sick, let’s not waste any more time and start recovering now. We have prepared 10 tips – what to do and how it helps – to get you through the autumn cold quick and effortlessly!

Tip No. 1 – Warm liquids to soothe throat

You must have seen at least one movie where the main character is sick with a cold and is drinking a cup of hot broth to ease the bothersome symptoms of a cold. It’s a well know practice to sip warm liquids such as tea with lemon or ginger to relieve nasal congestion and soothe the aching throat. There is a long list of herbal teas to help you feel better, but as some natural remedies are not very tasty, you might want to add one teaspoon of money to your hot drink.

Tip No. 2 – Vitamin C to shorten the length of sickness

As we have previously talked about Vitamin C being irreplaceable when strengthening the immune system before the flu season, it also helps to shorten the length of a cold when already sick. Numerous researches have proven the benefits of Vitamin C to our organisms as the regular intake of such supplements can reduce cold’s severity and duration. Besides, Vitamin C can be obtained naturally through various food such as lemons, broccoli, peppers, or spinach, so you may choose to ask your friends to visit a local market instead of a pharmacy for you to strengthen your immune system while staying safe at home.

Tip No. 3 – CBD drops to boost immune system

Keeping up with modern trends, CBD drops is one of the newest and most innovative ways to fight cold. As it has anti-viral qualities, CBD oil is widely used to reduce cold symptoms, irritation, and inflammation. Even though CBD drops has not yet been approved as an official cold medicine, the regular usage of these drops can quickly deal with a runny nose and other flu symptoms. In the long run, CBD oil improves the way the immune system’s memory, thus speeding up the recovery process from various illnesses and putting you back up on your feet quicker.

Tip No. 4 – Warm clothing to boost immune response

Researches have shown that warmer body temperature strongly contributes to the recovering process as it helps fight the cold. It means that it is best to stay indoors when sick with cold as the outdoor temperature is most of the time lower. Besides, it is necessary to wear warm clothes when fighting a cold – fluffy sweaters, wool socks, and laying underneath several blankets helps maintain higher body temperature. As warm clothing is not always flattering, you should not care about being fashionable - being healthy and protecting others is everyone's priority!

Tip No. 5 – Hot bath to ease the symptoms

Frequent hot baths are necessary for your overall health and not only when you catch a cold or have a runny nose. As your body temperature increases, the already runny nose will become even runnier, and normal hydration levels will drop as affected by incused sweating. It is necessary to blow your nose regularly as open nasal canals will help you breathe easier and feel better. We advise you to have a hot bath straight before going to sleep as it also helps relax and maintain high-temperature levels throughout the whole night.

Tip No. 6 – Inhalations to clear up respiratory passages

Steam therapy is a powerful yet simple tool to relieve symptoms of flu or cold. As steam clouds are achieved when water boils, you should combine inhalations with hot bath procedures to save some time. Inhalations enriched with essential oils such as menthol or eucalyptus help loosen mucus in the respiratory system; thus, making it easier to get rid of them and the whole cold and runny nose kind of thing. The steam inhalations itself can't shorten your sickness but they can surely make you feel better.

Tip No. 7 – Humidifiers to add moisture to the air

We all hate catching a cold for one particular reason – it gets hard to breathe as we live with runny or stuffy noses. We can’t say exactly, which one is worse, but the reason for it lies in the air that we breathe. As cold air holds less moisture, our upper airways narrows, and nostrils dry out; on the other hand, moist can helps with coughing or sneezing and eases congestion, but too high levels can result in growing mould, which is another evil. Researches show that the best percentage of humidity is about forty percent.

Tip No. 8 – Balms to relieve cough

Various chest compresses can significantly improve your breathing when applied properly. We advise wearing compressed overnight as balms and oils work both ways – helps with chest (lungs) congestion, relieves nasal passages, and prevents runny nose in the morning after breathing those aromas in your sleep for the whole night. We also advise massaging little amounts of CBD oil or balm into chest skin to strengthen the lungs and the whole respiratory system each night after a hot bath and before the bed. As for some such use of CBD products lowers the intensity of chest pains caused by cough, one can’t argue otherwise if never tried itself.

Tip No. 9 – CBD before sleep to help you relax

One of the best reasons to use CBD products is their relaxational properties. Numerous people using CBD drops daily have said it successfully reduces anxiety and depression levels and also improves the quality of sleep! It also helps to sleep with your head a bit more elevated than the rest of your body as it prevents the runny nose from clogging up. As quality rest is the most important aspect to speed up your recovery, we advise changing sheets more frequently when having a cold and meditating to clear up your mind and fall asleep quicker.

Tip No. 10 – Over-the-counter medicine to fight it all

If tips one through nine have not impressed you, we still have one more trick left up to our sleeve – you can always choose to use an over-the-counter medicine to fight the cold and runny nose once and for all. Many local pharmacies allow you to consult by phone or buy medication online; therefore, the list of the people you had a contact with will be short. As it is necessary to speak with your family’s doctor or pharmacist before taking or buying any medicine, you have to follow their bits of advice as precisely as they are – excessive amounts of various pills might turn out to be fatal.

Runny nose or cold will always try to ruin your plans to enjoy every last bit of autumn sun, so we understand if you hate this season. On the other hand, autumn is not that bad if you know how to deal with its sicknesses quickly and effortlessly. As we wish you a cosy season, we also wish you a strong immune system and a good grasp of tools to create unforgettable and illnesses-free moments!


Oncological Diseases: Knowing Your Enemy

No single medical diagnosis does not mean the end of the world. Of course, one may feel frustrated and lost once a doctor delivers the news about a serious disease: they get angry both at themselves and at the people around them, they quickly choose to blame themselves and others for untimely work and neglect. Our bodies do not thank us for further stressing and pouring rain of emotions as it only weakens both organism and spirit. Even though there is sometimes nothing that we may do to avoid diseases, we can always ease them. How to deal with one of the most anticipated diagnoses – oncological diseases?

What we know about oncological diseases?

Our bodies are a complex connection between trillions of cells every having different functionality. Once old cells die, new cells take their place. However, this ordinary process may be disturbed when cells start to grow abnormally and out of control. Such cells form tumours, which can be two types – malignant and benign. The latter type of tumours is not cancer as benign masses tend to grow slowly but do not spread. Malignant tumours, on the other hand, can grow incredibly quickly, and as they spread throughout the body, they destroy normal healthy tissue along the way.

Oncologists distinguish four main groups of oncological diseases:

Besides these four types of cancer, there are many others – as they are less common, one should consider further researching them and consulting expert oncologists. However, the typology of oncological diseases does not end here: the severity of cancer diagnosis is determined by stages I to IV. Stage I means the cancerous tumour is small and has not yet grown into nearby tissues; stage IV means the cancer is advanced and has already spread into other parts of the body.

What we know about causes of cancer?

The diagnosis of the oncological disease can be like thunder from the clear sky. However, paying regular visits to doctors and signing up for preventive screenings help. Besides, they are compensated by government initiatives. The numbers of oncological diseases have reached never seen highs in recent years with the major cases being diagnosed in the last stages having little to no chance of saving a person’s life. As the largest part of losses could have been avoided by regular preventing screenings, a lot of countries have declared the prevention of oncological diseases a national health objective.

Expert oncologists advise everyone, no matter their age or sex, to have a discussion with family practitioners about the genetic side and prevention of oncological diseases if they seem to run in the family. As genes are inherited, the causes of cancer may lie within the family’s history. The fact itself that your mum, dad, or one of the grandparents have fought cancer does not mean that you will do too, but the risk of oncological diseases is much higher this way.

Doctors also link some types of cancer with certain factors, which may not directly cause disease but can increase the risk of receiving the bad news. Reducing the risk factors helps to avoid oncological diseases, but the first step to a healthy life is acknowledging the vulnerability of life itself. Smoking, alcohol, high-fat diet, or constant exposure to UV light are the things that cause lung, skin, liver, or colon cancer, etc. Adults, in this case, are more vulnerable when compared to children as these factors are most harmful after long periods of exposure.

Doctors and medical researches do not rule out the possibility of getting cancer after virus exposure. As cancer is not contagious, you will never get it from contacting another person. However, as HIV causes AIDS, it can also lead to cell changes, which may develop into oncological diseases. It is more common to get cancer after being exposed to certain environmental factors for long periods. Such conditions include working with chemicals, in construction, or doing similar jobs as defective personal protection equipment can lead to higher levels of dangerous exposure.

What we know about curing oncological diseases?

Any type of cancer is easiest to cure when diagnosed in the earliest stages. Even if one finds themselves fighting this disease, being diagnosed with stage 1 cancer is nothing to worry about as there are plenty of methods and experimental medicine to cure it. Some types of cancer may be removed surgically, but there is always the risk of cancerous cells to spread. There is also a way of finding donors, which is usually close family members, to donate their bone marrow to the patient of leukaemia with a change of curing it and prolonging a person’s life. Besides, chemotherapy is considered to be the most common way; chemotherapy uses several types of chemotherapeutic agents, which may be given with curative intent, or may prolong the life of patients together with reducing cancer symptoms.

Medical researches and oncologists agree that chemotherapy helps cancer patients survive, but such treatment also has a negative side. The most common side-effect of chemotherapy is hair loss; it is also the most visible one as other side-effects include gastrointestinal distress, anaemia, infertility, and sometimes can lead to significant organ damage. Other side-effects of chemotherapy also include extensive nausea and vomiting. As these issues are quite simple to cure for ordinary human with the help from a local drugstore, cancer patients are forced to use extremely powerful drugs which has their own side-effects.

Some cancer patients who experience very strong side-effects and constant pain choose to use products from nature to ease it including CBD. There is no reliable information or medical research of CBD oil curing oncological diseases, but many cancer patients use it for relieving pain, fever, nausea, vomiting, etc. As symptoms of both cancer and chemotherapy are pretty severe and exhausting, patients and their family members are looking for CBD oil drops or CBG  paste with the highest possible product concentration on the market as it has the highest potential.

The diagnose of oncological diseases does not mean the end of the world, so let’s just think of it as a tough chapter from your favourite video game, which everyone will eventually pass. The disease itself does not matter as long as you are surrounded by your loved ones caring and rooting for you every step of the way. It helps to know every inch of your body very well and spending enough time for quality self-care procedures, including preventive cancer screenings – it saves lives.

The information used to prepare this blog was acquired from reliable sources. Consult professional oncologists before making decisions and sign for preventive screenings today.


If You have any question, contact us!