Sports or Snow? I'm Choosing Both!

Last year we enjoyed neither the wintery weather, neither the frost nor cold temperatures. Even though the new year has just started, we already have been given loads of snow - it's easy to tell that 2021 will be better than the last year was! All we want to do now is run outside, make snow angels, snow fight, and go with the sledges from hills… 

However, we must not forget the seriousness of the outgoing situation and quarantine restrictions, so the only way to truly enjoy the winter is to do it safely. We are not only talking about maintaining a safe distance from other people but also taking care of yourself before going outside and once returned into a closed environment. As national lockdown turned our lives upside down, wintertime is a perfect season to get oneself back together and start exercising! The only question is how we are supposed to do it? Is it possible to harmonize both sports and winter?

When to Play Sports? – Winter vs. Other Seasons

No doubt, for some people winter is the most unlikeable season of the year and, in this case, their emotions are based on wintery weather conditions – wind, snowfall, cold, frost, etc. Here at Biomedicanna, we believe there is no such thing as bad weather – only failure to prepare for it. There is no need to get angry about winter as it is always better to invest in quality warm clothing: parka, boots, gloves, scarf, thermal clothes, etc. Winter clothing helps to solve the problem above, allows to enjoy the season, and exercise without the fear of getting cold.

If we compare exercising in winter with activities at other seasons, most people will say that they can only exercise at summertime when the sun goes down. They have such opinions because the temperature is sometimes too hot to handle. Summer is dangerous for both the amateurs and professional athletes as they fall to the risk of getting sunburnt or fainting. Even though this may seem as not a problem at all, people who choose outdoor activities at summer are often irritated by mosquitos and other insects; therefore, people with severe allergies better play sports as far from such places as possible. Exercising in both spring and autumn is also far from perfect conditions. These seasons are characterized by heavy rainfalls, so sometimes running tracks and trails may be flooded and impenetrable.

Here winter wins the fight with other seasons as the most unlikeable weather conditions can quickly be turned into a perfect sports environment. One only need to show some creativity and prepare for weather and terrain changes in advance.

Where to Exercise? – Indoor vs. Outdoor

The goal to start exercising is probably one of the most popular New Year goals of all time – sadly, it means starting to exercise despite winter conditions. At this time of the year, indoor places are the only help allowing us comfortably play sports and keep a good shape. One can always exercise at home – now it’s quite easy to turn an unused room into a private gym but, of course, a yoga mat in the middle of the living room is still a great idea. For those who associate the good physical form with professional sports equipment, the gym is true salvation. Here for considerably low monthly membership price one can use various exercise equipment, relax in swimming pools or saunas, and get valuable advice from professional coaches. Because we all had spent an entire year at home, indoor exercising at this moment may not be the best idea. As all of the gyms and sports centres are closed, outdoor exercising is the best way to get out of this gloomy reality. 

Outdoor activities and sports have more advantages than one may think of – exercising in the fresh air does not cost anything! There are plenty of community sports courts, beautiful trails and parks where you may find out that walking is the best type of sports out there. Moreover, some exercises do not even need special equipment, so you can exercise wherever you are! There is one aspect left to discuss; outdoor sports also help decrease exercising anxiety as no people would be uncomfortably watching you doing push-ups or sit-ups – the nature does not judge!

How to Face the Cold? – Fear vs. Protection

We now surely know that winter is the best time for outdoor activities and exercising, yet no one at that time is protected from sport-related traumas and other dangers. Firstly, one has to prepare to face the cold temperature. If a person fails to dress warmly, he/she risks of having their body temperature fall below 35 degrees Celsius. Such condition is called Hypothermia; one's organs start to shut down, a person starts shivering, later turn drowsy and loses consciousness. Sadly, all of the symptoms lead to a fatal ending. 

It is considerably easy to protect ourselves from the cold – we only need warm clothing and waterproof footwear; the latter is essential as frozen limbs often mean amputation. Despite being able to cover ourselves from head to toe, our face is often left uncovered. Face skin is delicate and sensitive and, depending on various skin types, it can react to cold weather conditions differently. In this case, we encourage everyone to add rich face cream to one's cosmetics bag during wintertime. Mentioned cream creates a protective layer and does not allow the skin to completely dry out. Besides, the product provides excellent antioxidant protection and have anti-inflammatory properties. 

How to Stay on Feet? – Slip vs. Grip

As soon as the first snow falls, people can’t seem to stay on their feet – as if they have forgotten how to keep the balance! Soon A&E Hospital departments fill will poor ones, who have stepped on icy surfaces, slipped, and awkwardly landed. While lucky ones experience severe muscle strains, not so lucky ones have broken bones. Indeed, slip and fall accidents are not only very common but also costly; it takes at least two months for a broken bone to heal completely. Such trauma means you will have to wait another year to enjoy winter, but – hey! – use this time wisely, plan and prepare for next year winter adventures!

The main reason for these injuries is wrongly chosen footwear; all winter boots must provide its wearer better traction and grip, so one does not slip and fall. While it is relatively easy to watch where are you going while walking, it’s several times harder to do that while playing sports – here you must react to various environment changes very quickly. Fresh snow can also hide slippery ice surface underneath; therefore, to protect oneself from falls, he/she must do both wear good winter shoes and be attentive. However, unfortunate situations are always just around the corner – do not hesitate to go to the hospital if your slip and fall accident was more of a serious one. Yet if you simply slipped and bruised your skin, try using CBD Cooling Gel, which also helps relax tense muscles and relieves soreness!

We have familiarized you with ways to protect yourself from harsh winter conditions - now you are officially allowed to enjoy winter and exercise outdoors like professional. Here at Biomedicanna, we love winter, and more than that we love being healthy and doing sports – every day we successfully connect these two passions and enjoy playing various outdoor winter games, which serve as serious full-body workouts. Now we challenge you and your friends to try at least a few winter activities that our team have tried and recommend!

Stay safe and enjoy snow while we can!

To Exercise Is to Be Healthy!

Which of the following you will be choosing this year – to eat everything tasty off from the Christmas table, or to sit hungry in the corner and watch as your family eats the most mouth-watering meals? We proudly answer – eat everything that your mother and grandma have made and start body-shaping activities only after Happy New Year fireworks! Summer is more than five months away, but such a time is more than enough to reach impressive results – even if it means turning your own home into a private gym space. Here at Biomedicanna, we made a promise to help you live as healthy as possible, so let’s start this journey to a healthy life with a quick guide to exercising and sports!

Why is Sport Always Compared to Health?

Well-being depends on many things, but we often hear people saying that sport is health, sport is long life, sport is happiness. Therefore, we have no doubt you have been wondering whether such claims are justified or not? They are actually true, as regular exercising and playing sports is linked to inducing happier thoughts. Besides positive emotions, sport and everyday workouts improve overall health conditions, strengthen the heart, lungs, blood circulatory system, etc.

Exercising is also the best way to clear the mind and improve mental health. Numerous researches all come with the same results as various sports activities reduce stress and lower the levels of depression and anxiety. Even though the next benefits of sports are not quite related to improving health, sports do come useful in other aspects of life. It is invaluable in building confidence, learning how to leadership (we are talking about team sports, of course); it helps gain new connections, find friends, and keep those relationships stronger than ever!

Can Sports Hurt You?

The previous paragraph can give the impression that sports are everything you could ever need – as the list of benefits of exercising can go on and on, let’s throw some warnings into the mix. Indeed, regular sports activities are necessary, yet improper preparation can cause considerable problems that will quickly force everyone to give up sports for good.

First of all, warm-up before any serious exercises and workouts as light stretches will help you un-stiff your muscles and joints. Even if it may seem that warm-up is for dummies only, not believing the importance of warm-up can cost lives – imagine someone going for a swim, and suddenly they get a leg cramp. Lucky you, you can find the perfect product in our shop, which will help you to take care of your sore and overworked after-work-out muscles and joints, relieve inflammation, and reduce tension.

Not only warm-up activities help to achieve successful results but also appropriate sports clothing. Before going on a shopping spree, make sure you know how exactly you are planning to exercise. Clothing items and shoes meant for trail running in the fresh air will not fit your exercise plan at home; besides, different weather conditions require special clothing items as well. At this point, choose wisely, do not hesitate to invest a bit more, and consult with professionals!

Is it True that Sports Mean Eating Less?

Whoever told this nonsense should not be in anyone’s field of attention. The truth is that sports and exercising require loads of energy, and the only way to acquire it is through eating foods. There is a saying stating that you are what you eat – when targeting for that perfect Summer beach body, eat and drink healthy, leave fast food and sweets for others.

Professional dietitians and well-being coaches can help you create an easy-to-follow diet plan, which will guarantee outstanding results and model-like body shape. If calling for help is not acceptable, neither for you nor your wallet, we are ready to share some healthy eating tips and tricks. First of all, do not miss breakfast as it is the most important meal of the day; secondly, hydrate your body and drink loads of water; thirdly – do not eat for at least two to three hours before going to bed as your body needs to digest the food. And one more tip especially for you – after a tiring work-out, reward yourself with a vegetable, fruit, and berry cocktail; mix in several drops of CBD oil in your drink and enjoy overall health!

Tips to Exercise at Home? Yes, please!

You cannot imagine how happy we are when sharing tips and tricks – we have also prepared a shortlist of exercises and sport-related activities, which anyone can perform in their living room or the fresh air! Don't worry - you will not need any of that fancy equipment, which you can see in every professional gym.

Morning exercise. As getting up in the morning is starting to remind every of Mission: Impossible movies, a light stretch in the morning can make those sleepy minds go away. Start your exercise by moving hand and leg joints in circular motions, then continue with greeting the sun and trying to reach your toes without bending your back. Later perform several jumping jacks, leg squats, sit-ups, and push-ups. As you might want to strengthen your whole body, use full food jars ar any other heave items as dumbbells, which will make the usual front and side lunges a bit harder, yet more effective. Repeating mentioned exercises regularly will definitely fill your mornings with delight and allow you to enjoy positive day.

Yoga (and meditation). Although yoga and meditation cannot be called sports, yet they are very popular all around the world – so if you are looking for a calm and peaceful way to exercise, search no more! Firstly, found a comfortable and well-lit place at your home to perform the mentioned activities; besides, we advise you to light candles and incense and play soft and relaxing music to help you concentrate. Yoga and meditation are all about uniting the body with a person’s mind to maintain a healthy relationship on physical, mental, and spiritual levels. Researchers and yoga practitioners say that such activities increase body awareness, relieve stress, and guarantee overall health as they combine four different practices into one – movements, breathing, meditation, and relaxation.

Online work-out. If you find it hard to stick to your goals and sports routine, opt-out for online group workouts with professional trainers! Choose the one that fits you and your needs the best – choose to powerfully exercise two or three times a week; choose morning or evening workouts or do a little exercise while you are on a lunch break from work; choose Pilates, gymnastics, or functional exercises with rubber tension belts. The possibilities here are endless as your perfect sport session is only a mouse click away from you! Of course, everyone has to pay for such a luxury, yet online workouts are the closest you can get to exercise in a professional gym during national lockdowns.

Running or Nordic walking. There is a saying that running is the best way to forget everything, concentrate, and shape one’s body for the better all at the same time, yet, technically, these types of exercises are not fit for performing them at home. However, find a perfect and picturesque route near your home and regularly train your whole body for no charge at all. Almost – you will need special sticks for Nordic walking and running shoes, but these definitely will not cost a fortune and will serve their purpose for many years (and quarantines) to come.

To exercise is to be healthy, and we made it clear that no lockdowns will be able to change it. Exercising at home has never been so easy and available for everyone, so wait no more and choose a way of getting in shape right now! New Year is less than a month away – let’s waste no time and keep those promises and goals for real.


Tips and Lists for National Lockdown? Yes – Do Not Stress!

Oh no… Did it really happen one more time?! Quarantine has again decided to visit us. Now we have to sit at home between the four walls and survive national lockdown’s arrival for as long as it takes. Such a situation forces us to cut all unnecessary social contacts with other people and watch the world safely from our home window. As even the least significant unpleasant situations and twists and turns make us feel irritated, such a routine can make everyone go crazy very fast. It’s a responsible thing to stay at home; however, stress does not add health to our organisms. We love each Biomedicanna friend very much and do not want them to feel stressed, be unhappy, or get sick – we have prepared you a list of seven great ways to spend time at home, which will make you forget about the Coronavirus pandemic and stress at all!

Tip No. 1 – Greet Mornings with Exercise

Getting up in the morning to go to work is hard. In the face of a pandemic, getting up in the morning and then working from home is even more difficult as few steps away, your cosy and fluffy bed waits for you come back. It’s time to wake up! Start each stress-free quarantine morning with an exercise lasting at least a few minutes – stretch stiff muscles, reach the toes with your fingers, do a few push-ups and sit-ups, or jump into pants while listening to your favourite song! Every type of exercise works as long as you are doing it right. Our team advises you to spend some time researching the internet before planning your work-out regime. There are many videos of experienced trainers showing every exercise and explaining its benefits to your body. In case of not so much determination to exercise on your own, find online sports communities, register for live work-out broadcasts, and start shaping your body for after the quarantine now! We cannot imagine our mornings with meditation, yoga, and Pilates!

Tip No. 2 – Have a Healthy Smoothie Afterwards

Sports can be exhausting sometimes; therefore, after the morning workout, you must reward your body with a healthy and tasty breakfast. We all know stories about what foods and dishes do professional athletes eat daily, but let’s admit some of those recipes are pretty strange and require exquisite cooking skills. Nevertheless, there is one thing that neither ordinary people nor top-level athletes give up – it’s healthy green cocktails and smoothies! Such drinks are often thought about as energy and vitamin bombs – mix every type of vegetables, fruits, and berries in the blender and enjoy a tasty beginning of the day. Search the internet again, and there you will definitely find many delicious, quick, and easy recipes. We at Biomedicanna advise you to add a few drops of natural and organic CBD Oil into your everyday smoothie to make it even healthier – regular use of CBD helps lower the levels of anxiety and depression, relieve stress, and boost the immune system. Besides, our best smoothie mix contains frozen bananas, mangoes, cherries, peaches, oatmeal, almond milk, and – of course – CBD Oil Drops!

Tip No. 3 – Play a Little Game with Your Mind

It is easy to immerse yourself in the daily worries when all days of the quarantine feel the same. Medical researchers found out that long periods of nowhere to go, no one to talk to, and nothing to do harms our mental health and makes us lose our social skills – we are becoming less and less exciting and happy, dark, and sad thoughts become our daily friends. In case this happens, you need to banish such thoughts out of your brain and occupy your mind with intellectual games and activities instead. We are best in giving fun and joyful bits of advice – invite your quarantine friend to play some board and card games, do puzzles, or crosswords! Mentioned activities reinforce connections between our brain cells, improves thinking speed, and helps protect the brain from aging up. In general, games such as chess, Scrabble, Monopoly, Risk, Cluedo, Uno cards, or even charades and Pictionary keeps our bodies and minds young by making them work harder than ever!

Tip No. 4 – Grab a Book in Your Hands

A national lockdown has actually saved you loads of time without having to commute to work every day; however, it’s up to you how you will spend them. We advise you to spend some free time with books in your hands - quarantine is the perfect time to actually finish at least several books from your reading list. Reading allows us to instantly travel to different cities and continents, the future and past; those pages makes us fall in love with some characters and envy the others. Most importantly, books keep us busy, and let’s forget about life with a dangerous pandemic right beside. If reading a book is not for you, maybe listening for one is? We advise you to try list audiobooks or various podcasts, which encourages multitasking and fill our heads with more exciting thoughts than doing dishes, laundry, or hoovering the carpets. In our home libraries, you may find some of the best-written works including, To Kill A Mockingbird by Harper Lee, Great Expectations by Charles Dickens, The Catcher in the Rye by Jerome Salinger, and many more – start your reading journey to stress-free quarantine with three masterpieces!

Tip No. 5 – Pamper Yourself with Love and Self-care

Quarantine is a tough opponent to fight against; therefore, we have to be the best versions of ourselves. Even if you may not need to meet with other people at this time, you should not neglect the way your skin, hair, and overall body looks. Spending an entire lockdown dressed in comfortable pyjamas is nice but, at the same time, is very unproductive. It is especially important to find a bit of time every day to be in peace with yourself. Self-care is a real stress-relieving deal, which usually includes a foamy hot bath, homemade body scrubs, fancy serums, expensive masks, and a glass of your favourite drink! Here at Biomedicanna, we love our teammates and friends as much as ourselves. We advise you to enrich your everyday self-love rituals with natural essences and oils, organic cosmetics , and eco-friendly solutions as caring for your wellness must not hurt Mother Earth.

Tip No. 6 – Have a Movie After Dinner

Like a cherry on the cake, yet another quarantine day must end with a good movie. Decorating your home to remind at least a bit of a movie theatre and ensuring all necessary snacks are in place protect us all from the stress and makes us doubt quarantine really happening. However, we are quickly brought back into reality as the time comes to choose what we will be watching today. Internet movie platforms and streaming services have a variety of blockbusters to offer, so our job is to make this process easier. We advise you to spend quarantine watching real classics – The Shawshank Redemption, The Godfather, Schindler’s List, or Forest Gump. Yes, these four movies can make you cry and even more stressful than lockdown has made you already, so let’s watch some comedy movies instead. Turn your TV’s on for Life Is Beautiful, Untouchable, Amelie, or one of the newest hits, Parasite – we recommend only the best!

Tip No. 7 – Binge-watch TV Series

Let’s face it - one movie may sometimes be not enough for true cinema lovers. However, one night in the quarantine may be just enough to finish an entire season of a really great TV series. We are guilty of choosing to have several sleepless nights and watching new episodes of our favourite shows instead, too. Taking us to mythical lands, showing us how to fight against dragons and go to planets far away, some of the best TV series will take more than several nights to finish. We personally love Game of Thrones, Suits, Stranger Things, The Big Bang Theory, and, of course, legendary sitcom Friends! Real and sincere laughter, best actors, and unexpected turns of events are what you need for a fun quarantine experience and levels of stress dropping down in the blink of an eye.

Seven tips in one day can be too much if you have a busy schedule, have to work, or study for the larger part of your average quarantine day. We advise you to try at least advice every day of the week – stay safe, healthy, and stress-free!


Quarantine? Not again! or How Not to Die from Boredom?

Another wave of serious virus rolls through the world and threatens us with a chance of quarantine repeating. The world stops just for us to be safe and healthy, and we must comfortably play our parts of not going to work or social events while having a runny nose. It means working from home and limiting contact with other people to a very minimum. I know, staying closed between the four walls might as quickly drive us crazy as it might force us to die from boredom. How to survive quarantine? It’s simple – follow the tips and tricks we have prepared for you to promote self-care and keep you clear-headed!

Becoming a Book Worm

Let’s admit the fact that some books have been on your reading list for far too long, so quarantine is the perfect time to check off several of them at least. However, it’s also okay not to have such a list or your favourite book. If you are not sure about what genre of books you like, let’s start with some classics. For example, F. Scott Fitzgerald’s ‘Great Gatsby’ will take you back to the roaring twenties where a man desires to reunite with his long-lost love. In the case of a story with a hint of historical spices, choose L. Tolstoy’s ‘War and Peace.’ As you will find this next book at the top of the lists of greatest books of all time, it is worth reading for everyone. J. K. Rowling’s ‘Harry Potter’ is meant not only for kids as everyone may interpret the magic world in his very own way. Books will surely help you to distract thoughts from quarantine!

Tasty Quarantine

Quarantine is also the best time to open different types of books – cooking books! Spending some time in the kitchen cooking can be truly rewarding as you only need some creativity to become the best chef. Ordering home delivery food every day will quickly max out your credit cards, and we’re not even talking about delivered food being cold already. It’s more fun to tie around your apron and roll your sleeves up rather than ordering meals. Believe us - you have every ingredient you might need to make the best meal of your life. In the case of an empty fridge or pantry, you can always count on grocery delivery services available in the biggest cities. However, if you are more of an eater than a chef, we advise you to turn on the TV and watch culinary shows – it’s just a bit sad that TV cannot convey nose-tingling pleasant cooking smells yet!

Unleash Creativity

Quarantine has stopped your complaints about not having enough free time to coming back to your favourite hobbies. It does not matter whether you like painting or playing the violin, whether you enjoy doing puzzles or sewing new pieces of clothing from second-hand materials. Creativity is the only thing you need once you have tons of free time on your hands to spend on what you love the most. Doing arts and crafts is a perfect way to distract yourself not only from depressing quarantine routines but also from stress at work and sleep deprivation, which haunts us when hitting those office deadlines. We encourage you to try out hobbies that you have never tried before – learn haiku, start making flower arrangements, photoshopping, or talking backward - your ideas are not crazy, they are brilliant! Well, just in case hobbies do not work, try using CBD oil to lower stress levels and concentrate better.

It’s Popcorn Time!

The time flies by when we are watching our favourite movies and TV shows. As quarantine awards you with plenty of time for binge-watching the newest comedy or drama series, allow us to share a list of Emmy Award winners that will make you think only about another episode and nothing else in this world! ‘Schitt’s Creek,’ a comedy about a filthy-rich family turning broke, will make you laugh uncontrollably while ‘Succession’ will offer you many surprising plot twists as the story surrounds the media empire owners the Roy family. Even though such TV series as ‘The Good Place,’ ‘Brooklyn Nine-Nine,’ ‘Killing Eve,’ or incredibly famous and successful ‘Stranger things’ have not won in the most important Emmy categories this year, they are still worthy of your attention, tears, and guesses of what will happen next. Make sure you have plenty of snacks ready to get you through numbers of episodes, seasons, and shows!

Let’s Adult – Time to Clean

No one likes cleaning dust, hoovering the carpets, or doing dishes in everyday life, but in quarantine, even these chores help pass the time. In reality, it is not that hard to make cleaning more fun – try turning your favourite music up and dancing while you clean those nasty spider webs you’ve been ignoring for ages. Dedicate your quarantine for tidying up the closet as this activity is as practical as it is promoting self-love – you will see all of the clothes that you have and feel good about yourself for achieving it at the same time! Many scientific studies have confirmed that a clean and fresh environment helps us concentrate and encourages better moods. If every corner in your home is now clean, but you still have not reached the peace with yourself, considering trying CBD products as they are a great addition to everyone’s well-being and overall health.

Stay Fit

Quarantine made the majority of us fail our daily move, and step goals as being closed between the four walls mean low activity. Expensive gym memberships will not remotely make your body fit, so it’s only up to you to stay in great shape. Even the morning exercises such as yoga or Pilates will help you highlight the muscles and ensure good health. A healthy and balanced diet also contributes to achieving even better results, which would not be able with exercises only. One of the best being fit trends is green cocktails in which you mix fresh fruits and vegetables. As they are called real energy bombs, cocktails contain a lot of additional supplements and vitamins, including CBD products, which improve the immune system and free you from fatigue after heavy training sessions. Be careful – some types of sports and exercising can do more harm to your body than good, so make sure you find the best way of staying fit!

Conquer the quarantine with these tips and tricks to truly enjoy the long periods at home. Knowing your physical and mental needs is a huge help when planning different indoor activities. Besides all of these boredom hacks, let’s not forget to spend quality time with the ones quarantining together.

Attention! Immune system prepares for fight!

The human body is a vulnerable thing: it requires special care and protection not only during the abnormal summer heats but also during freezing winter frosts and other dangers. Let’s admit, it is easy to prepare for and fight off objects and feels that one can see or sense; however, such a process gets way trickier when you must challenge things that are invisible to a naked eye - pathogens. It’s our immune system that does all of the hard work protecting us from dangerous viruses and bacteria, although investing in strengthening it always pays off.

What’s the immune system?

It is easier to think about the immune system as really high and steep stone walls surrounding the castle – the human body. As hostile persons – pathogens from viruses and bacteria – try to enter the castle, they are immediately blocked by strong and invincible walls. However, as time goes by and the walls are exposed to changing weather conditions, they are likely to collapse if unsupervised or show weaknesses, thus needing constant strengthening works and additions.

One immune system – plenty of immunities

According to immunology scientists, in the medical world, the body’s immune system is distinguished in several different segments. All people are brought into this world having innate immunity – pre-programmed body cells that identify harmful substances in a matter of seconds and fight them; it’s the equivalent of using walls for protection that were already there. The adaptive immune system is a complete opposite of innate immunity - it’s a more advanced way to beat pathogens as it can remember them by storing information in itself on how to do it; it reminds building a new wall around the castle.

The adaptive immunity is further subdivided into natural passive and active, and artificial active and passive immunity, which all have contrasting acquiring processes. Natural-passive immunity refers to pregnancy months as a fetus receives antibodies to fight pathogens through the placenta or when nursing. Natural-active immunity forms once the person is done dealing with a live pathogen and forms immunological memory of such a process.

Artificial-passive immunity includes transferring one person’s blood to another, thus forcing one’s cells to share information on how to fight the pathogens to other’s cells. Artificial-active immunity stands for vaccination, after which antigens simulate a possible response to a small number of pathogens, and later knows how to destroy the disease as a whole. However, it doesn’t matter which type of immunity guards your body’s castle - it matters that you reinforce the complete picture of defending walls in time!

What happens once the immune system fails?

If the walls defending the castle fail to stop intruders, the castle itself becomes weak and damaged; immunology scientists divide such a situation into several categories depending on how the body deals with attackers – pathogens:

•           autoimmunity disorder happens when the body’s immune system isn’t capable of distinguishing positive cells from destroyable bad ones and decides to attack both;

•           hypersensitivity is a smart name for the body’s immune system destroying its own harmless cells instead of faulty invader ones;

•           immunodeficiency occurs when the body’s immune system loses its capability to fight or gets compromised by short-term events. Even though some of the cases of immunodeficiency is inherited, modern-day problems - alcoholism, obesity, and drug use - determine the largest amount of overall cases.

Tips on how to strengthen the immune system

Most of the time, the body’s immune system is strong enough to produce antigens and destroy pathogens without harming the actual person. However, as immune systems get weaker and start to struggle to fulfill its task, some immunity-strengthening methods and means are not optional but obligatory.

An average human spends about one-third of a lifetime sleeping – roughly 25 years, so anywhere from 7 to 9 hours every night. As regular sleep routine and quality rest maintain physical and mental well-being, it adds up to strengthening the immune system as well. We advise everyone to re-check their sleeping schedules and ensure a clean, relaxing, and stress-free sleeping environment.

As humans get all the energy needed to support the smooth working of the body from the nutrients, the only way to get them is through consuming healthy foods. Nutritionists advise people to eat a diet that would include foods from every group of the food pyramid. That means mostly eating grains and cereals following by various fruits and vegetables, not forgetting meats and dairy, but abstaining from eating lots of fats and sugars. It is also necessary to stay hydrated as water carries oxygen to one’s body cells and removes toxins from the body.

Scientists agree that about 30 to 60 minutes of exercise – walking, running, swimming, etc. - a day improves the body’s immune system and its ability to fight pathogens from viruses, germs, and bacteria. As it helps maintain healthy body weight and avoid obesity, regular and properly performed exercises adds up to both physical and mental health. Fitness experts also suggest showering under cold water or having an ice bath once in a while as it helps the immune system to fight off any remaining unwanted substances out from the body.

We are educated about the cost of harmful habits and addictions every step of the way; however, scientists recently found out that there are more than quarter-billion people dependent on alcohol in the world. No matter the addiction – alcohol, smoking, or drugs, such practices leaves permanent damage not only on the outside of the body but internally. As it weakens organs to perform their functions, prolonged periods of untreated addiction may result in autoimmunity problems.

One of the easiest ways to improve the immune system is to buy pharmaceutical preparations; however, as there is plenty of variety of vitamins and pills, one can do more damage to the immune system rather than good. As people all around the world pay more attention to what kind of medicine they put into their bodies, a lot of them choose homeopathic and time-proven remedies. There is a saying that nature provides humans with everything it needs, so drinking herbal teas is a logical way to strengthen the immune system, but make sure you know what you are about to consume beforehand!

There is one particular type of means to improve the strength of the immune system, which is only gaining popularity. CBD oil and other products are considered the new black as it has valuable anti-inflammatory features, helps prevent an immune response, and easies some autoimmune sicknesses. CBD oil can improve the way how precisely the immune system remembers harmful pathogens, thus speeding up the future recovery process and ensuring overall physical and mental well-being.

It doesn’t matter which methods you will choose to strengthen your immunity system as this process focus more on consistent efforts and positivity. Although we recommend you avoid saving when it comes to health and its improvement, there are plenty of options of how economically one can strengthen immunity right at home.

If You have any question, contact us!