10 Tips to Get You Through Autumn Cold!

We all know the stories about autumn being the most beautiful time of the year. Vivid colours and breathtaking scents are indeed unique to this season, but we surely know autumn’s beauty can sometimes be very illusionary. If you fell into one of autumn’s tricks and got sick, let’s not waste any more time and start recovering now. We have prepared 10 tips – what to do and how it helps – to get you through the autumn cold quick and effortlessly!

Tip No. 1 – Warm liquids to soothe throat

You must have seen at least one movie where the main character is sick with a cold and is drinking a cup of hot broth to ease the bothersome symptoms of a cold. It’s a well know practice to sip warm liquids such as tea with lemon or ginger to relieve nasal congestion and soothe the aching throat. There is a long list of herbal teas to help you feel better, but as some natural remedies are not very tasty, you might want to add one teaspoon of money to your hot drink.

Tip No. 2 – Vitamin C to shorten the length of sickness

As we have previously talked about Vitamin C being irreplaceable when strengthening the immune system before the flu season, it also helps to shorten the length of a cold when already sick. Numerous researches have proven the benefits of Vitamin C to our organisms as the regular intake of such supplements can reduce cold’s severity and duration. Besides, Vitamin C can be obtained naturally through various food such as lemons, broccoli, peppers, or spinach, so you may choose to ask your friends to visit a local market instead of a pharmacy for you to strengthen your immune system while staying safe at home.

Tip No. 3 – CBD drops to boost immune system

Keeping up with modern trends, CBD drops is one of the newest and most innovative ways to fight cold. As it has anti-viral qualities, CBD oil is widely used to reduce cold symptoms, irritation, and inflammation. Even though CBD drops has not yet been approved as an official cold medicine, the regular usage of these drops can quickly deal with a runny nose and other flu symptoms. In the long run, CBD oil improves the way the immune system’s memory, thus speeding up the recovery process from various illnesses and putting you back up on your feet quicker.

Tip No. 4 – Warm clothing to boost immune response

Researches have shown that warmer body temperature strongly contributes to the recovering process as it helps fight the cold. It means that it is best to stay indoors when sick with cold as the outdoor temperature is most of the time lower. Besides, it is necessary to wear warm clothes when fighting a cold – fluffy sweaters, wool socks, and laying underneath several blankets helps maintain higher body temperature. As warm clothing is not always flattering, you should not care about being fashionable - being healthy and protecting others is everyone's priority!

Tip No. 5 – Hot bath to ease the symptoms

Frequent hot baths are necessary for your overall health and not only when you catch a cold or have a runny nose. As your body temperature increases, the already runny nose will become even runnier, and normal hydration levels will drop as affected by incused sweating. It is necessary to blow your nose regularly as open nasal canals will help you breathe easier and feel better. We advise you to have a hot bath straight before going to sleep as it also helps relax and maintain high-temperature levels throughout the whole night.

Tip No. 6 – Inhalations to clear up respiratory passages

Steam therapy is a powerful yet simple tool to relieve symptoms of flu or cold. As steam clouds are achieved when water boils, you should combine inhalations with hot bath procedures to save some time. Inhalations enriched with essential oils such as menthol or eucalyptus help loosen mucus in the respiratory system; thus, making it easier to get rid of them and the whole cold and runny nose kind of thing. The steam inhalations itself can't shorten your sickness but they can surely make you feel better.

Tip No. 7 – Humidifiers to add moisture to the air

We all hate catching a cold for one particular reason – it gets hard to breathe as we live with runny or stuffy noses. We can’t say exactly, which one is worse, but the reason for it lies in the air that we breathe. As cold air holds less moisture, our upper airways narrows, and nostrils dry out; on the other hand, moist can helps with coughing or sneezing and eases congestion, but too high levels can result in growing mould, which is another evil. Researches show that the best percentage of humidity is about forty percent.

Tip No. 8 – Balms to relieve cough

Various chest compresses can significantly improve your breathing when applied properly. We advise wearing compressed overnight as balms and oils work both ways – helps with chest (lungs) congestion, relieves nasal passages, and prevents runny nose in the morning after breathing those aromas in your sleep for the whole night. We also advise massaging little amounts of CBD oil or balm into chest skin to strengthen the lungs and the whole respiratory system each night after a hot bath and before the bed. As for some such use of CBD products lowers the intensity of chest pains caused by cough, one can’t argue otherwise if never tried itself.

Tip No. 9 – CBD before sleep to help you relax

One of the best reasons to use CBD products is their relaxational properties. Numerous people using CBD drops daily have said it successfully reduces anxiety and depression levels and also improves the quality of sleep! It also helps to sleep with your head a bit more elevated than the rest of your body as it prevents the runny nose from clogging up. As quality rest is the most important aspect to speed up your recovery, we advise changing sheets more frequently when having a cold and meditating to clear up your mind and fall asleep quicker.

Tip No. 10 – Over-the-counter medicine to fight it all

If tips one through nine have not impressed you, we still have one more trick left up to our sleeve – you can always choose to use an over-the-counter medicine to fight the cold and runny nose once and for all. Many local pharmacies allow you to consult by phone or buy medication online; therefore, the list of the people you had a contact with will be short. As it is necessary to speak with your family’s doctor or pharmacist before taking or buying any medicine, you have to follow their bits of advice as precisely as they are – excessive amounts of various pills might turn out to be fatal.

Runny nose or cold will always try to ruin your plans to enjoy every last bit of autumn sun, so we understand if you hate this season. On the other hand, autumn is not that bad if you know how to deal with its sicknesses quickly and effortlessly. As we wish you a cosy season, we also wish you a strong immune system and a good grasp of tools to create unforgettable and illnesses-free moments!


Brace yourself – autumn viruses are coming!

Perhaps the most beautiful time of the year is just around the corner. Autumn will reward us with nature adorned with all colours, falling leaves, and the smell of freshly baked cinnamon apple pie. As we try to enjoy the last bits of sun and warmth and high temperatures, our plans are disrupted every year by runny noses, nasty coughing, and headaches, which are the most common signs of autumn viruses. How to avoid catching a cold? How to fight off seasonal viruses? How the immune system works and protects us? How to prepare for autumn diseases? Today we will answer these and many other questions – get ready!

Autumn viruses: what are we dealing with?

Seasonal infections and viruses are nothing new as we are more than used to call the upcoming season a ‘flu season.’ The vast majority of seasonal diseases such as cold are linked to being viral and easy to catch from another person, who already complains about a sore throat, coughing, runny nose, and fever. The flu, for example, is an infectious disease caused by a virus attacking one’s immune system as it is compromised.

autumn viruses

As symptoms are common for many different seasonal sicknesses, family doctors, practitioners, research performing doctors, and other professionals distinguish a fairly clear timeline suitable for most cases. According to them, cold symptoms such as a stuffy nose, discomfort, sneezing, fever, and body aches take one to three days to peak, and the next days are the worst. Even though a cold usually ends by day ten, it is contagious throughout the whole period of being sick.

Various seasonal sicknesses can affect not only our respiratory system but the whole organism: skin, muscles, internal organs, metabolism, etc. Unnoticed or untreated sicknesses can cause great discomfort as it takes significantly more time to fully recover because our bodies are already too weak at that time as we start using medication or visit the professional doctors.

Our hero – the immune system!

It is easy and quick to start this unpleasant trend of being sick; however, it takes a lot of time and effort to fight those autumn viruses off for good. It’s the immune system that does all of the hard work protecting us every day of the year and especially during the autumn. So, what exactly is the immune system?

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The immune system guards our bodies against unwanted threats such as viruses, bacteria, toxins, and infections. It does not mean that you will never be sick if your immune system is indestructible - the immune system guarantees that one tiny virus that gets into your body will not grow to a massive extent and become fatal. However, it is easy to know whether one’s immune system is working as high body temperatures and swelling indicates it.

The immune system depends on billions and billions of defensive white blood cells also known as leukocytes. As they are traveling throughout our cardiovascular system they screen, firstly, our blood for threats, together with other tissues and organs. Once the leukocytes detect invaders, our immune system starts operating and releases special proteins – antibodies, which fight those unwanted and harmful substances.

There are many different threats to one’s body, so the immune system must be equally adaptable to be able to defend one’s organism in any case. The immune system usually develops a long-term immunity, which means that one store information about the attackers and will know next time how to deal with it quicker than the last time.

Vitamins to prepare for autumn diseases!

There are many ways to strengthen the immune system – it’s easy to help your organism to protect yourself and prepare for autumn viruses season once you know what you need. We may be making a big mistake if we fill our bodies with unnecessary substances as excess is as bad as scarcity. Plenty of foods are rich in various vitamins and nutrients that complement our organisms, but we often are not aware of their existence and do not know how useful they are. Let’s expand our knowledge of vitamins that benefit our immune systems!

Everyone must have heard about vitamin C as its intake is one of the greatest ways to boost one’s immune system. Our organisms do not produce or store vitamin C for long periods, so we must ensure a daily intake of vitamin C as they stimulate the generation of white blood cells.

Vitamin E helps our immune system to fight off various infections and viruses; it positively affects the immune system’s cells and makes them more productive. However, numerous studies have shown that the best results are achieved when vitamin E is taken together with vitamin C.

Vitamin B6 supports biochemical reactions, and together with other vitamins from group B, they also help turn food into energy, thus, providing our bodies with necessary nutrients. Vitamin B6 is considered to be that one significant substance that benefits many different parts of our bodies; however, as our bodies do not produce, we need to obtain it from our everyday diets and supplements.

Vitamin D is essential for an effective immune system’s response. Low levels of this vitamin are linked with frequent illnesses and infections, so seasonal cold and flu can be prevented once ensuring sufficient amounts of vitamin D in our bodies. As we can acquire vitamin D from being in the sunlight, now it is the best time to go outside, spend some time tanning, and prepare for autumn diseases in a fun and easy way!

Even though beta-glucans are not vitamins but fibers, their enhancing abilities does just that. Beta-glucans strengthen the immune system, reduces symptoms of fever, and lowers the chances of getting a sometimes-fatal seasonal infection. They also ensure the smooth functioning of our bodies and feature specific anti-inflammatory properties, thus shortening the period of being sick. As beta-glucans are a natural way to improve one’s overall health and well-being, one must include beta-gluten-rich foods into a diet.

People often say that you should think about everything in advance to achieve the best results sometime later. Although the immune system forms throughout our whole lives, today is the day to prepare for autumn viruses season! Stay tuned as more tips to survive the autumn disaster follow next week.

If You have any question, contact us!