How to Pack Beauty? – Your Cosmetics’ Bag Travels with You

You may have planned your whole life carefully, but the best things happen spontaneously. For example, a holiday, a short trip of just a few days to a lovely resort, or a weekend getaway to nature. Holidays, wherever adventure winds may take you, require a degree of preparation, quick thinking, and anticipation. We are talking about something you would not do without on many of your trips – your personal cosmetic’s bag, which holds your whole life and much more. When travelling light, you can take only a minimal number of personal belongings, including cosmetics, so trying to pack the entire daily beauty routine into a tiny bag is a real headache.

What Exactly is in Our Cosmetics’ Bags?

We are all aware that everyday cosmetics and hygiene products are most worth buying in large quantities. This, however, means large bottles of products that are difficult to fit onto the bathroom shelf or in drawers. We will not even begin to talk about packing it all for your trip – one large bottle may find its place in your suitcase, but not five or even more products! Such reality shines a different light on a few things.

Firstly, we are used to having products for all occasions. Let's look at any bathroom or any cosmetic's bag. We will see many similar products, which formulas differ in one or two ingredients. Since we do not go too deep into what is written in small print, we often buy products that we don't really need. Still, the different name on the product's packaging indicates that we don't have it our arsenal of beauty yet. As we want to prepare for this war as best as possible, we usually buy everything we lay our eyes on.

Secondly, the world’s famous cosmetic brands thrive on such behaviour. You may have seen several products of the same line in the store more than once. For example, shampoo, conditioner, and hair masks are designed to work together and supposedly bring fabulous results. Producing different product lines is just a cheap marketing and product design trick that forces customers to buy more than they really need. It creates a sense of urgency and foreshadows the best results possible, which do not work great with our logical thinking.

To sum up – we have tones of unnecessary products in our cosmetic’s bags. We probably don’t even need to add that the more products we have, the harder it is to fit them in one cosmetic bag or say goodbye to them for at least a few days that you will spend away from home.

What Our Cosmetic’s Bags Actually Need?

Whether you’re at home or going on holiday, just like with clothes, we have stuff we don’t need at all and miss things that we don’t intentionally have with us at that time. To avoid this, we advise you to make a list of cosmetic and beauty products and consider what you are using. Eliminate whatever just collects dust on the shelf and is over its expiration date. We mostly have but do not use gifted cosmetics and beauty products, especially ones that require a lot of time daily to operate correctly.

During trips, just as after a hard day’s work, no one really wants to spend long hours in front of a mirror, so here wins a quick and convenient beauty and hygiene routine. It usually consists of basic yet essential things – hair, skin, oral care products, for example, shampoo, shower gel, various creams, toothpaste, and brush. We will not include multiple serums, ampoules, masks, or anything like that in this super shortlist because every ordinary person does not use them.

To prepare for all life adventures, just a few simple products are enough. To regain strength and maintain your beauty levels every day, you do not need to carry a few pounds worth of products everywhere you go. When travelling, it is not necessary to fit a lifetime of cosmetic products in one tiny cosmetic’s bag. However, probably every person has tried to do so without even using many things once.

How Can We Change Some Products?

Some things are simply irreplaceable, but you can discover an even better alternative to make your life and daily beauty routine easier by searching more closely. Although this is not yet a popular option, some brands sell their products in different forms. This means that you can buy two or even three different types of the same product in brands’ online stores, for example, liquid shampoo, spray shampoo, and hard shampoo. Even though the first two examples still reach consumers in bottles (glass, plastic, or metal), the third option is usually packaged in paper packaging. The hard shampoo is friendlier for the environment and takes up less space in our bathrooms and cosmetic bags. Moreover, hard shampoo usually lasts for a more extended period than liquid shampoo.

Another thing worth mentioning is products with universal purpose. While men can quite often find one bottle that will contain shampoo or shower gel and hair conditioner, women are often forced by manufacturers to buy a greater number of different products. It hurts our wallets and the environment, and it also requires a lot of space. Universal products like shampoo + conditioner or shower gel + body lotion helps to save space not only daily but also on trips.

How to Fit EVERYTHING?

Once you have decided what to take with you on the trip, it is time to try and fit everything in one tiny little cosmetic’s bag – and this is where the fun begins. Of course, it depends on the size of your cosmetic bag whether you will fit products to be your partners in crime on trips and adventures. At this point, we advise you to choose the optimal size cosmetic bag according to your travel style. You will probably be able to take more cosmetic products when travelling by car. On a plane with only hand luggage, you are guaranteed not to be able to do so; otherwise, you will only be restricting yourself. Don’t be afraid to buy a new cosmetic’s bag of a different size every few years because it is unnecessary to live a life with only one cosmetic bag.

Before buying a new cosmetic’s bag or just packing it for a trip, think about your beauty and hygiene need at that time. If you stay longer in one place, you may choose cosmetic bags with a zipper. On arrival at the place, you can conveniently unpack everything onto the cosmetics’ table. If you choose a more active holiday and spend every night at a different location or perhaps in nature, choose hanging cosmetic bags with clear compartments. You will always see all the necessary products immediately.

It is essential to responsibly plan the sizes of the cosmetics you take on your trip. We will not tell you the news if we mention that the size of one bottle of cosmetics cannot exceed 100 ml when travelling by place. Still, you will need even less product if travelling for just a couple days. No matter how we like it, travelling does not last forever, so it’s important not to overload ourselves with too many things, including cosmetics. It is always possible to buy samples as almost every popular product always offers a smaller, travelling-friendly version. Besides, the hotels themselves offer the most necessary cosmetics, which all guests find in their rooms and often take home with them. So, think about whether something is worth taking if you will be given it for free.

Another great way to save space in your beauty bag is to share hygiene products with your partner, roommate, or travel friend. Men’s shower gel is perfect for women and vice versa, so on the trip, you will need to take not two bottles of a specific product, but only one.

It is also convenient to be prepared in advance – pack your essential cosmetic bag and take it with you everywhere, keeping it in your car. This can often save you from the inconvenience of suddenly staying overnight with friends or going on a spontaneous holiday.

However, often you start planning your essential cosmetic bag, you may not even know where to start. We have thought of you and created products that help ensure order in your cosmetic bag and your daily routine. Recently we started selling three different bundles so that everyone can find the most suitable option for themselves. Very soon, this fun trio will grow as we are planning to release one more bundle. Let’s start by learning what we can offer you at this point.

The first bundle is for those just beginning their journey through this adventure-filled world of cannabinoids – it’s Beginner Bundle! We had put three excellent products in one convenient cosmetic bag – CBD Blueberry Gummies Full Spectrum, CBD Premium Skin Cream, and CBD Oil Drops Raw (5%)! Combining these products will help a person who doesn’t know anything about CBD to discover balance and harmony in three areas at once – mind, soul, and body, so why not try it today?

The second bundle is for those who are also seeking the full benefits of using cannabinoid products – it’s Wellness Bundle! In a comfortable and eco-friendly cosmetic bag, we put MULTI-Cannabinoids Paste, CBD Cooling Gel, and CBG Oil Drops Raw (10%)! This combination will help you always feel energetic and not lacking good emotions!

The third but certainly not the last bundle is for those already convinced of CBD benefits and want to try it for themselves – it’s CBD Trio Bundle! It is a set of our very first products, in which everyone will discover the most suitable concentration of CBD for themselves and their families. In a convenient cosmetic bag, you will find 5%, 10%, and 21% CBD Oil Drops Raw, which has now long been everyone’s favourite! Those who have not yet experienced this joy will be able to gradually discover the benefits of cannabinoids.

What will you put in your cosmetic bag?

Too long, didn’t read? Your cosmetic bag holds a lifetime and more, but what happens when you must go on a trip? Before packing items and especially cosmetics, think about what products you will absolutely need. Maybe you can do a few days without a body scrub or hair mask? We advise you to choose products as versatile as possible and packed in small packaging; take samples of your already loved products with you! For unexpected trips, always have prepared a cosmetic bag with your essentials.

Meet our Products - Organic Goods to Power Your Life

We started Biomedicanna with an idea, which made our eyes flicker with fire – we knew what we wanted ourselves and what we wanted to give to other people. We realized how powerful and healing nature can be and decided to share its strength with others. Like thousands of businesses worldwide, we started this ambitious journey by offering consumers a small selection of goods. However, we knew exactly what requirements and attitudes our products would meet – responsible growth and manufacturing, sustainability, vegan, gluten-free, and cruelty-free (we talked more about this in our previous blog). For more than a year now, we have been purposefully increasing the size of our e-shop and producing and selling only exceptional quality wellness products – drops, pastes, and cosmetics.

Nevertheless, we believe that it can still be difficult for many to grasp our range and understand all the valuable features of the products. Today we will once again get you acquainted with our products.

Strength in Every Drop

We will not lie by saying that people usually tend to misjudge certain things, so it is no secret that sometimes we pay too much attention to big things, and we tend to let small details pass through our finger. We’ve come a long way in improving the formula of the CBD Oil Drops, but not we are sure that even the smallest drop has a lot of strength, valuable materials, natural secrets, and science-based healthy solutions. 

One of the main reasons for the popularity of CBD Oil Drops is their versatility and ease of use. The relatively small 10 ml bottle holds approximately 200 drops, which, depending on consumption, last for an average of one month. In addition, there are a lot of cannabinoids, so hemp extracts have an extensive range of uses and an even more comprehensive range of health benefits. CBD Oil Drops can be used to relieve various pain, reduce levels of anxiety and depression, post-traumatic stress, and reduce the severity of acne. It may also help reduce both painful chemotherapy symptoms and reduce the growth of cancerous cells. CBD Oil Drops may also help fall asleep faster, strengthen the blood circulatory system and reduce various inflammations. As CBD itself has not yet been so extensively studied, one can only predict what other benefits scientists will find in multiple studies shortly.

CBD is one of the most prominent cannabinoids found in the hemp plant; however, it is certainly not the only one. Although different amounts of other cannabinoids can be found in CBD Oil Drops, those amounts will be small. It is worth mentioning THC, which is psychoactive cannabinoids that causes a ‘high’ sensation when used, can also be traced in certain products that we sell. Every time we communicate with buyers and prepare social media posts, advertise products, we emphasize that the amount of THC contained in the products does not exceed the laws in force in many countries and is significantly too small to give the already mentioned feeling. 

However, there are many countries where the use of this cannabinoid is regulated under even more strict laws. Due to this reason, we recently introduced CBD Oil Drops ZERO THC, which has already reached fantastic popularity. These products differ from the other on already mentioned THC cannabinoid content and label colours (the labels show greener when the other labels are more reminiscent of earth brown). Both types of CBD Oil Drops we sell are entirely safe to use, and differences do not impact their beneficial properties.

Another unique aspect of CBD Oil Drops is finding them in our store in three different strengths – 5, 10 & 21 per cent. The number, of course, indicates a different amount of CBD cannabinoid – the higher the number, the more milligrams of the component there is in the bottle; therefore, the stronger its effect. Despite the beneficial properties of CBD, we advise each community member to start their relationship with hemp using the weakest drops and gradually move to the more robust products. Consumption also depends on the desired effect: the weakest drops are suitable just to improve wellness, medium drops are perfect for people with minor health problems. In contrast, the strongest ones are usually used by people with significant health problems already treated by western medicine (one must consult a professional medical practitioner beforehand).

Syringe Full of Wellness

For many people, syringes are associated with sad emotions, sickness, and pain, but at Biomedicanna, a syringe means a burst of energy and health, and not needless or medication. To make the members of our community as familiar as possible with cannabinoids other than CBD, we filled the syringes with natural powers, organic ingredients, and scientific knowledge about hemp.

The products – CBG or MULTI-cannabinoid Paste – due to their specific texture, arrive at the customers’ home in 5 ml containers, which are incredibly convenient to use and always take with you. Another advantage is that the syringe accommodates about 100 rice grain size droplets. Although it may seem that the CBD Oil Drops discussed before outperforming the paste, it is necessary to mention that the paste usually has a higher concentration than the drops, so it promises faster and more prominent wellness effects.

We currently offer two different types of paste in our store. One of which is with CBG, also known as the mother cannabinoid (some other cannabinoids deriving from CBG are found as time goes on as a result of chemical reactions – read more about this in our blog a few weeks ago). Due to the extremely short harvesting window and a small amount, CBG is highly valued; it has no psychoactive effects. Even though CBG Paste is mainly chosen by patients diagnosed with oncological diseases and other severe health disorders, CBG is capable of helping other organs and systems as well. As CBG molecules attach very well to the endocannabinoid system receptors in various parts of our body, it supports multiple organs to function better. Brain, liver, spleen, pancreas, colon, vascular, reproductive, immune systems, muscles and bones all benefit from the consistent and correct use of CBG Paste.

However, CBG is not the only cannabinoid that deserves our praise. All cannabinoids found in hemp have favourable health properties, but what distinguishes them is the process of purification and isolation. To achieve the best possible effect and keep the product properties as natural as possible, we also offer customers a MULTI-cannabinoid Paste. In it, as many as seven different cannabinoids reveal their beneficial properties. The MULTI-cannabinoid Paste, which is on the market not for that long, quickly became one of the best-selling products, as one droplet here provides exceptional benefits.

Magic on Skin

People say that beauty lies inside, but in our opinion, one must radiate it from the outside. Of course, our health contributes a lot to our external beauty, but we are convinced that natural, organic cosmetics are just as crucial in maintaining our outer beauty. By understanding the power of nature and appreciating its wide range of healing properties, we have incorporated what is best in the hemp plant into various skin cosmetics and supplemented it with other natural ingredients to exceed everyone’s expectations.

If we had to find one word that would perfectly describe all of the skin cosmetic products in our store, it would be versatility without any hesitation. We believe that we must make the earth a better, safer place by leaving the world than we found it. We support sustainable ideas by using natural ingredients and adopting responsible, modern practices and ensuring that one cosmetic product solves few problems at the same time. In this way, the pollution of various packaging is reduced, and the sometimes rather complicated self-care process is simplified. 

We currently offer three types of cosmetics and skincare products in our e-shop – Silk Balm, Face & Body Cream, and Cooling Gel, all of which are united by the highest standards, independent testing laboratories and love for the planet. We have found one of the best ways to express our gratitude for nature and its healing strength, so each product, depending on its container size, contains at least 150 mg of CBD. Having excellent anti-inflammatory properties, CBD is beneficial not only internally but also externally as it helps to control certain skin disorders such as acne.

Our products with no harmful additives are perfect for each skin type, loving and pampering them all equally. The skin is given an external beauty; it is moisturized, smooth, but at the same time, it is taken care of at deeper layers as well – our products nourish the skin, soothe muscles, reduce inflammation, pain, and promote skin cell regeneration. The added ingredients are only organic and act synergistically, providing the skin with vitamins, balancing sebum secretion, fighting specific skin problems, and restoring its elasticity and firmness.

However, each product has its uniqueness and slightly different uses. Silk Balm is suitable for helping treat insect bites, light burns and frostbite (for more severe cases, seek immediate medical attention), can be used as a lip balm. Face & Body Cream, due to its relatively oily texture, is a great helper in the wintertime as it moisturizes and protects the skin, quickly absorbing into the deeper skin tissue. Cooling Gel is intended for athletes and those who lead an active lifestyle because as it has a cooling effect; the gel is perfect for after the workouts to relieve sore muscles and tense body.

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Too long, didn’t read? Now in our e-shop, we offer three categories of hemp wellness goods: CBD Oil Drops, Paste, and Cosmetics. In total, we currently offer twelve different products that differ in their cannabinoid concentration, cannabinoids themselves, texture, and uses. Striving for the harmony between us humans and nature, we strive for synergy and supplement our products with natural ingredients to further enhance their positive effects. Besides, all our products meet our approach – sustainable, responsible, cruelty-free, vegan, and highest quality products.

Zero Waste Living! or How Trash Becomes a Rarity

Spring is accelerating, and every morning we wake up to see more and more greenery and blooming flowers. We are inevitably overwhelmed by the urge to go into nature and spend as much free time as possible breathing the fresh air. However, all the positive emotions are instantly evoked by the view that we also see in forests, parks, near lakes and rivers. That is the trash piling up and polluting our planet together with our bodies. Although the problem worries people worldwide, it is up to each of us to start tackling it. 

New Trend or Life-long Mission?

One man’s trash is another man’s treasure – this saying has been with us for what seems like forever, yet as we mentioned, one person is enough to make a change. Quite recently various social media platforms and people on them started to go crazy due to this relatively new trend – zero waste living. As some, of course, saw this just as another crazy trend to gain more attention, for thousands of people going zero waste is a conscious action they take to free the planet from waste. 

Even though the term ‘zero waste’ was first used only in the early 2000s, this environment-saving practice began way earlier in the 1980s. Back then, ‘zero waste’ was better known as ‘total recycling’ – Daniel Knapp and his wife tried to prove to everyone that all types of waste could be diverted from landfill and reused within the community. They then breathed in the life to the concept by opening a salvation market. A decade later, the same man set up a program to eliminate all waste in Australia by 2010. It formed a strong and successful concept with other initiatives, which now is known as Zero Waste Living. It is pretty amazing to see such an idea evolve and include more and more people each year united to save the planet from over polluting.

Basic Deeds Saves All

If we tried to explain the concept of zero waste living to our grandmothers, we should just say that we are aiming to send nothing to a landfill. The practice includes reducing what we need, reusing as much as we can once things cannot fulfil their original purpose, sending as little as possible to recycling centres, and composting. As all four components constitute the unified zero-waste system, they, of course, should be standard in every people’s lives. However, all should also be aware that recycling is the second to last option as growing consumerism goes hand in hand with mixed materials, which are almost impossible to recycle.

By committing to zero waste living, we generally redefine the system and move from a linear economy to a circular economy. It means quitting the practice of making new materials every time they are needed and then getting rid of them when they don’t. As we connect two ends of a line and make it into a circle, we stop creating materials from scratch because we have plenty of them that we can use repeatedly. For example, various countries have adopted the practice of a deposit-refund system, where people purchasing beverages pay an additional amount of money, usually ten or twenty cents, which they receive back after returning bottles to deposit stations. Even though it seems like a small step, this initiative has already helped free nature from millions of plastic and glass bottles as well as metal cans. Therefore, a cleaner planet and healthier human lives all start with taking small yet incredibly responsible steps.

Same Vision – Different Devotion

We can all leave a positive footprint on earth if we put in the effort and turn all our thoughts in that direction. Yet as expected, people take different paths towards an outcome of clean and unpolluted nature. One of them is more like going backwards than moving forward. Many people would instead continue accumulating vast amounts of trash every day rather than rethinking their practices and making some changes; we can call such people ‘those who do not care.’ Another group of people may genuinely want to reduce the amount of plastic packaging they use but are forced against such a decision. Switching to more ecological, natural and recycled ideas is a more considerable burden for one’s bank account than buying factory-produced cheaper but often disposable items. Indeed, zero waste products are usually sold in small local shops and made from sustainable yet more expensive material alternatives – wood, bamboo, metal, glass, etc. So to say, people who decided to switch to this nature-friendly movement should have bigger expenses in mind.

Even though zero waste living now seems like a well-known practice with a clear goal in the minds of those who are determined to live more responsibly, there are at least two different levels of this sustainable devotion. Moving from a comfortable life using plastic goods to far more responsible consumption may be too much of an extreme change. Therefore, people start with the low-impact lifestyle, which focuses on holistically reducing one’s environmental impact – together with second-hand shopping, plant-based diet and similar practices, people are getting closer to their intention. Zero waste life includes all of the mentioned actions, but it focuses more on eliminating waste, as said. Many are hesitant to devote their life to zero waste as social media is filled with videos and stories of people fitting all of their trash accumulated within a year into a small glass jar. However, only the most extreme cases of a zero-waste lifestyle can be fit into a jar as it is quite a struggle to find all necessary goods unpacked or packed in recyclable materials. Despite differences, all situations are commendable as they add to a safer environment and brighter future of billions.

First Steps are the Hardest 

We all know how much courage it takes to turn your life upside down. Therefore, we encourage to begin with small steps and gradually include more and more zero waste lifestyle practices into everyday life. For this very reason, we decided to help you by giving some tips our teammates swear by switching from unrecyclable plastics to one tiny glass jar containing all of your trash and other natural resources-preserving practices. Let’s begin!

Hobbies. We all can agree on how excellent new books smell: the smell of comfort on the rainiest autumn day. No matter how therapeutic paper books can be, this habit hurts the earth’s lungs – many trees are cut to produce one book, which most people will read only once after buying it. Solving this problem and becoming a zero-waster could be done two ways. One requires you to visit used book shops, search for people willing to exchange books or register for local library membership. All these ideas still give you the experience of holding an actual book in your hands; however, the following tips are more technological. Trees are saved by listening to audiobooks or reading electronic versions on a tablet. 

Beauty. Most of the women wash their hair once every two days or even every day. Despite global quarantine and pandemic shifted their usual hair washing schedule, we can guarantee most of them using shampoos, conditioners and rejuvenating hair masks from plastic bottles. When they are empty, they are tossed straight to the bin and later end up in landfills worldwide. Solid shampoo bars have been available for quite some time, yet they are not that popular as shampoo bottles just for their packaging. Soon we will offer a fantastic solid shampoo with all the best hemp qualities – be patient!

Food. Oh, how sweet it is sometimes to take a day off from cooking and how convenient it is to have delicious food delivered right to your doorstep! Food delivery is a relatively new concept, yet it produces very much plastic packaging, which cannot be recycled and takes hundreds of years to decompose. Again, we can tackle this problem from two perspectives – restaurant and cafes should switch to recycled cardboard packaging and cutlery. As people mostly order food due to craving and impulses, one should be prepared for such situations in advance by filling their freezers with quick-to-made healthy food. Besides, we highly encourage you to buy all of the food in farmers markets – it is both more ecological and cheaper!

Many companies and brands are now changing their strategies to be as sustainable as possible. Biomedicanna is no exception in encouraging our customers to take care of nature; we at the same time are taking care of ourselves – our bodies, skin, mind, and well-being. We are advocating the reuse of items, thus preventing them from entering the landfill, so all of our cosmetic containers are perfect for a second life in your home – pour a bath salt, light a candle or put the jewellery. Remember, love for ourselves starts from loving our surroundings.

Less Is More - Welcome Minimalism into Your Life

Many different changes are continually taking place in nature every single day. Here at Biomedicanna, we believe that people are only a part of this unique system, so we must respect all the natural processes around us and change our lives accordingly, with the goal of not to interfere but to adapt. As we are stepping into spring, we dedicated an entire month of March to highlight the importance of preserving the most precious things and dropping off unnecessary and excess practices. Today we will share our insights on making specific changes both at home and in your lifestyle and focusing only on those things that are really worth it.

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We consider spring a perfect time for changes – as nature is waking up, we also have to wake up after three long months of winter laziness. However, this does not mean a simple getting out of bed in the morning; emotionally, waking up means making necessary and healthy changes. Some of the things that require the most changing and renewing are our homes after the winter, yet we are certainly not talking about layers upon layers of dust or those nasty cobwebs hanging in the corner. There are vast amounts of unnecessary things in our homes that used to cost us a lot of money and now are just hindering our lives. After all, it is very challenging to say goodbye to them, donate them, sell them, or generally get rid of them.

Nevertheless, these positive changes are necessary, and it is better to make them sooner than later as minimal life is much healthier. Minimalism is a lifestyle that frees us from clothes, appliances or goods which make us feel depressed and emotionally drained rather than joyful. Although minimalism has become more and more popular lately, a much more critical philosophy lies behind this trend – how can giving up things help us feel the fullness of life?

Minimalism - Passion, Mission, or else?

For quite a long time, Minimalism was known as an art, music and architecture style that opposed abstract expressionism and promoted objective, logical, and schematic solutions. Clean lines, geometrical shapes and repeating patterns all moved the focus from work itself to the environment in which it gets positioned, played, or demonstrated. Soon enough minimalism was thought about as modernism as the majority of minimalistic art creations were made out of such materials as concrete, glass, metal, etc. Minimalistic movement gradually grew into the worldwide notion that less is more and throughout the years it, of course, crushed all of the borders and dominated more areas than just visual and performing arts. 

Fashion was one of the first areas to which the minimalistic virus spread. Designers soon started to position fabrics and forms over the functionality (these scales later shifted significantly) and create clothing using only monochromatic tones: black, white, grey. Massive social and political changes accompanied the fashion industry’s shift from an overload of accessories to simplifying everything that gets on the runway or in high-street shops. While we are not going to focus on different perceptions of minimalism in fashion, we definitely must highlight its influence on widely acceptable social practices. With growing consumerism and massive amounts of trash and non-recyclable materials accumulating each day, minimalism has also become a way of life destined to have as little belongings as possible and discover many more noble things.

Minimalism - Emotional Attachments and Decluttering

Minimalism from one perspective may seem like complete nonsense, yet from the other, it is a way to help the planet while at the same time helping ourselves. Being generally described as a way to find freedom, the minimalistic approach suggests people live with as little belongings as possible because it allows them to live in a more spacious environment directly and figuratively. Minimalists refuse to own any excess stuff and choose to invest in themselves and their families, friends by creating precious memories rather than holding onto meaningless possessions.

Nevertheless, this lifestyle does not mean disowning everything or being altruistic - minimalists advocate for a simple but not dull environment. You can still have some necessary belongings, yet you should be willing to get rid of things you have not been using for more extended periods. As nowadays we can rent almost anything for as long as we need, the whole idea of owning those things and paying full prices is just silly.

Many people, not only minimalists, know that personal possessions often cost us tremendous headaches and other problems. Our belongings trap us in a vicious circle of indecision, and the more we own, the more helpless we are. The truth is that unnecessary things clutter both our living space and mind, making us worry and overthink as we cannot think straight about organizing them in real life and our minds. Things around us distract us from everyday tasks and, of course, from quality self-care, making us more prone to depression and other mental illnesses.

Getting rid of everything we have to carry on our shoulders will increase our happiness and free our time, but this process is complicated even for professional psychologists. We are struggling to say goodbye to our belongings as we have individual relationships with them. We emotionally attach to things that we link with emotions and experiences when we should either carry those emotions in our hearts and thoughts or get rid of them at all. It takes a lot of time and courage to cut the chains connecting us to our possessions, but in a longer perspective, it is worth it. 

Minimalism - a Mental Shield from Acquiring Too Much

Minimalism is both a way of thinking and a way of like, because in both cases, we detach ourselves from the unnecessary and leave only those who are worth it and enrich our lives. Yet, we would not have so many things if we did not acquire them in one way or another. Many people still think it is appropriate to bring bulky household items or useless souvenirs as gifts - such pieces will only accumulate dust and use space, but their value is little to none. It is quite hard to say goodbye to gifts from our family members, friends or colleagues as we mentally link such items with the love we get and fear to lose these connections while getting rid of things we neither use nor need. In such situations, we must live as an example as we start gifting others our attention, positive emotions and experiences rather than useless stuff. 

Next, we can buy such unnecessary items ourselves. While we are digging the hole and cluttering our lives, it is much easier to come out of the mentioned situation when compared with getting rid of gifted items. We tend to buy things impulsively without thinking about whether we need them or not. After such shopping sprees, we quickly start to regret purchasing something, yet we stall from returning or regifting items as we link them with our labour efforts to earn money in the first place. Secondly, we start to think we may need such things in the future, so it is better to be safe than sorry and have them despite not knowing exactly when we will use them if we are going to use them. 

Minimalism is an approach condemning consumerism, which is fed to humanity every day through different channels. Various marketing strategies get into our heads and make us think we need each and everything we see in stores or online. However, there are several ways to shield ourselves from acquiring too much stuff, which would eventually complicate our lives. Firstly, we have to shop responsibly and quit making impulsive decisions. Therefore, you should think before buying any more expensive item at least for a week before making a purchase; a week is usually enough to rethink our priorities and make some changes to our shopping lists. If you still feel a great desire and need for a specific product after a week, you should make a purchase, yet if you do not have those feelings, you should leave the item sitting on a shelf in a shop. Secondly, have a monthly or weekly budget and do not dare to go over it! As we shop to mask our emotions, we should wait until we have our emotions and feelings under control to avoid impulsive shopping and unnecessary belongings in our home.

Minimalism - a Way to Say Goodbye and Improve

Not acquiring useless things or trying to do so is one thing and getting rid of them is another. Minimalism, however, takes care of both and highlights the importance of saying goodbye to things you will not need from now on to the future in a very focused and respectful way. You may have seen some videos where influencers share their experiences after rummaging through their belongings and choosing what to keep, sell or donate, and get rid of completely. Even if it may sound like a minimalistic approach, we still are left with plenty of stuff that will not bring any value. It is encouraging to donate particular possessions before paving a way to a landfill for them. It allows us to live more sustainably and eco-friendly; selling things before getting rid of them helps owners gather funds to invest in experiences and emotions worth more than silverware or clothing. 

The minimalistic approach to getting rid of new things is to own as less as possible but still meet your needs. One of the best ways to limit yourself to a certain number of belongings is to gather them all into one place as if you were packing and moving out, and throughout a week, only take what you need leaving unnecessary items in a pile. After a week or one and a half, take all that you have not used and get rid of them – sell, donate, or generally get rid of it if their condition does not allow them to be used for one or another. You will be surprised by how little items you are regularly using versus how many just take up space without doing anything useful. Remember, you should not limit yourself to a hundred or fifty belongings just because professional minimalists do so – start by making small steps to achieve significant results both emotionally and physically. 

Minimalistic approach frees us from unnecessary items which haunt us every day – be brave to say goodbye to them once and for all. Carefully plan and rethink your priorities to live more happily and healthier. Mental freedom is just as important as decluttering your physical environment, yet the first is sometimes harder to achieve. We encourage you to try our products to relax and help yourself develop better and more valuable solutions for your outer comfort and inner peace. 

Valentine Day is Over - Love for Yourself Goes On

Here at Biomedicanna, we work long hours to ensure thousands of loyal customers' health and happiness. We dedicated this entire month to remind everyone how important it is to love themselves in many different ways, both emotionally and physically. Even though loving yourself and others are the noblest actions we take daily, we may sometimes run into difficulties and forget what matters the most. Today let's remember what ideas and tips both of our interview heroes have shared about loving others and yourself and how our products can help you love more deeply and passionately.

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Love has many faces and expressions, yet not everyone can experience them equally as love is a very intimate emotion. Each of us has a different relationship with love; thus, we may devote our time and attention to entirely different aspects of our lives. At the same time, love means enjoying joyful moments with others, even if it is a time well-spent pampering ourselves. We can see that love is quite similar to a vast palette of colours, which mix to create one large painting – a happy, healthy and prosperous life. February's interview heroes Dominyka and Dainius both shared their ideas about love. As they come from two different sectors, not surprisingly, their views on love are quite different. 

Dominyka Mikstaite is an owner of brand artumè, which combines healing methods and practices from Tibetan and Western Medicine to help people prevent diseases and preserve and nurture longevity and inner happiness. She understands love as having two components: 'mommy love' means altruistically accepting and unconditionally loving yourself. 'Daddy love' means having the necessary life skills to adapt to all live twists and turns to live to the fullest. 

Dainius Jakucionis is a doctor psychotherapist, who besides helping people solve their psychological and emotional issues, is often a guest speaker in various training and public conferences. He also understands love as two different types: firstly, it is an emotional feeling, which people may have or may not. Secondly, love is an action and, despite knowing the first type of love or not, we can all do something for ourselves each day to show that we care about how we feel.

Despite coming from two entirely different sectors and expressing different approaches towards the same love subject, both Dominyka and Dainius shared similar tips towards achieving health, happiness and purposeful life. Their advice includes spending time in nature, sleeping for at least eight hours each day, creating and maintaining a daily routine that would provide joy rather than sadness and planning little breaks to spend time for yourself only. Besides, both interview heroes highlighted the importance of eating healthy - we tried to cover this topic in our previous blog dedicated to loving yourself through food. We even included a fantastic recipe for delicious pancakes to encourage you to start this tasty journey as soon as possible.

It's easy to spot love's versatility, but we all should look for those expressions of love that are closest to us and our way of living. Here at Biomedicanna, our teammates' eyes are burning with passion for sustainable, eco-friendly, vegan and cruelty-free self-care. All of our products check those boxes and are widely used to enrich our daily lives with love, yet they have different purposes and ways to improve our well-being. 

CBD Drops and Paste enhance health and immunity, while our cosmetics line takes care of and protects all types of skin from nature's elements. CBD drops come in a variety of concentration levels as different people have different self-care and medical needs. CBD Paste Raw is the most potent hemp product we offer; nevertheless, all our products contain legal THC amounts. All cosmetics products are also paraben-free and organic as we provide only the highest quality products. CBD Silk Balm will soothe and deeply moisturize dry and itchy skin, nurturing it with quality extracts. Simultaneously, CBD Cooling Gel provides relief to overworked muscles and joints, helping relieve inflammation and soreness. CBD Glide Gel works as an excellent alternative for massage oil, and Face & Body Cream ensures skin nutrition and revitalization.

We use only natural and purest resources to produce our products, so we are not afraid to promise well-being. All of our products are made with love – feel it and try it for yourself. Now is the best time to start investing in yourself and your future!

New Hero in Town - CBD Successfully Kills Bacteria

While in various parts of the world, there are still concerns whether or not we should legalize recreational cannabis, people been long using hemp to heal multiple pains and improve their life quality. However, we could probably count the years or decades back when hemp began living its actual glory days. Technological development helped scientists awaken public confidence in hemp, and now it is used in almost all sectors. Still, the most advanced here is the field of medicine and health. Medical scientists have long been using cannabis to treat various diseases, and quite recently, they reached an exciting achievement.

Many current illnesses ranging from flu to infections gets treated by prescribing antibiotics to the patients. Sadly, some bacteria have become drug-resistant throughout the years, forcing doctors to look for new ways to treat them. Here CBD steps in. 

One of the most recent research done by the University of Queensland’s Institute for Molecular Bioscience and global leaders in pharmaceutical research Botanix Pharmaceuticals Limited has proven successful as CBD killed some dangerous bacteria. Both of the parties state that their collaboration allowed for the quicker research process, ensuring approval and use of the drug to treat patients as soon as possible. 

CBD, which is the main component of cannabis, surely killed bacteria that cause gonorrhoea, meningitis, and legionnaires. Specialists team mimicked a two-week patient treatment in laboratory models to see how bacteria mutated to resist CBD. Yet, findings revealed bacteria were less likely to do so.

Mentioned research paints a positive future for many patients and their relatives. Besides stopping bacterial growth, CBD can kill them, meaning that a new age for treatments has already begun and is nowhere near stopping anytime soon. We are proud of what already has been done and are impatiently waiting for more exciting achievements involving hemp and CBD.

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Based on the information provided by the Institute for Molecular Bioscience, The University of Queensland, Australia. 

Breathing Does Not Cost Us Anything, or Does it?

A person can survive less than a month without food, about a week without decent sleep, somewhat around three days without water, but only several moments without oxygen. Breathing is essential – three minutes without oxygen is more than enough for our brains to suffer irreversible damage and ruin lives forever. We do everything that is in our power to breathe quality air for as long as possible, yet for some, this necessity is luxurious.

According to the World Health Organization, only one in ten people have everyday access to clean air, and many millions suffer from severe respiratory diseases. We may say that breathing for these people is a possibility for which they have to pay. What are the most common breathing problems? What are the solutions? And Why some many people are sick in the first place?

Why Do We Suffer from Breathing Problems?

There are several significant reasons why each year, more and more people get diagnosed with severe respiratory problems. First of all, some genetically inherit various sicknesses, including breathing problems, so it’s for the universe to decide whether or not we will have to face. For example, cystic fibrosis is a severe disease that causes dangerous lung infections and obstructs pancreas preventing essential nutrition. 

We might get acute respiratory problems and have deep trouble breathing because we breathe polluted air; that’s mainly why we usually see so many Japanese or Chinese people wearing masks in public places. Even though we can’t see pollution with the naked eye, small harmful particles together with oxygen get in our airways, build up, and increase our chances of allergies, asthma, and lung cancer. 

Lastly, our lifestyles can make a massive impact on our health, so our habits can also cause breathing problems. Everywhere we go, we see signs ‘smoking kills,’ and yet we are rarely ready to give up this addiction, which kills around half a million people each year. Cigarettes and cigars contain many different toxic materials so both smoking and breathing fumes can result in shortness of breath, strokes, heart attacks, and, of course, mouth and lung cancer. Despite mentioning only three reasons that cause respiratory problems, there are many more factors that we just did not have time to discuss more thoroughly.

How Dangerous Respiratory Problems Are? 

Even though several different factors influence our breathing quality, some outcomes – respiratory problems – are more common than the others. Getting diagnosed with pulmonary oedema and pulmonary embolus means either fluid in your lungs or your lung artery is blocked. Like the latter disease, bronchitis indicates blocked or narrower airways, meaning there is not enough oxygen to ensure smooth organs' functioning.

Another common respiratory disease is pneumonia – lung infection – which is often caused by bacteria, viruses, or fungi and leads to high fever, chills, shortness of breath and painful cough. Lung cancer is, without a doubt, one of the most severe and dangerous respiratory sicknesses. Besides, it is the deadliest type of cancer for both genders. Coughing with blood and chest pains can indicate lung cancers' beginning and growth, but it can only be treated with chemotherapy and surgery if the tumour has not spread.

Although asthma is not the most severe respiratory illness, it is the most common one among children and young adults – one in thirteen people in the world is asthmatic. Despite varying symptoms, asthma often means narrowed and swollen airways, which calls out dangerous attacks and can lead to a quick death if not controlled. If taken seriously and treated professionally, asthma is less risky; however, no medication can cure asthma, yet.

How Can We Usually Treat and Control Asthma?

As mentioned, asthma cannot be cured, but its rate requires immediate reactions. Asthma prevention begins with diagnosing sickness as soon as possible; tests include lung function measuring, physical exam, allergy and imaging testing, etc. After diagnosed, doctors usually assign a specific category of severity and begin the treatment process. Asthmatic people use various medications to prevent attacks and control them. 

As an unexpected asthma attack can quickly end a patient's life, all drugs react immediately and ease the usual symptoms – shortness of breath, chest pain, coughing, etc. In most cases, asthma medication comes as inhalers, which patients have to breath-in regularly, for example, each day or once a week. However, emotions and environmental factors can trigger asthma attacks; in these cases, asthmatic patients must have different inhalers on hand at all times.

Although some countries compensate for asthmatic patients' medical expenses, some still have to pay those bills themselves. Different medications come at a different price, and this subject can vary from country to country; therefore, something as simple as breathing for some can be quite an expense. Medical professionals and academicians try to develop new and more effective asthma treatments; however, their research mostly involves developing new drugs to ease the symptoms rather than cure the overall problem.

What Will be the Future of People with Asthma?

Even if medications cannot cure asthma, technological improvement paints a positive picture for asthmatic patients – new devices and programs to monitor attacks, of course, new ways to prevent them from happening in the first place. For example, we mentioned that stress and anxiety could trigger more severe asthma attacks; thus, they would be more dangerous. CBD Oil has proven helpful to lower the stress levels, reduce anxiety, and decrease depression, - people diagnosed with asthma have been using this natural and organic product to improve their physical health and mental health. 

Other asthma treatments are also available for people without this diagnose. For example, there are many different medications and vitamins available in inhaler form – they can help people have more energy, fall asleep more easily and faster, lessen mood swings, focus, etc. Natural hemp oil is known to have similar abilities, so – get ready for some great news – we are trying to create such a product ourselves to help you feel better! Be patient!

Breathing is essential, but for some, it is more vital than the others – breathing difficulties not only can cost money but also life. Even if we cannot control our chances of getting diagnosed with respiratory problems, we can devote our lives to battle them in the most effective ways. Modern technologies and medical progress in on asthmatic patients’ side – and we are with them as well. Here at Biomedicanna, we strive to help people dealing with various illnesses, and if asthma is your enemy, it is our enemy too!

Sports or Snow? I'm Choosing Both!

Last year we enjoyed neither the wintery weather, neither the frost nor cold temperatures. Even though the new year has just started, we already have been given loads of snow - it's easy to tell that 2021 will be better than the last year was! All we want to do now is run outside, make snow angels, snow fight, and go with the sledges from hills… 

However, we must not forget the seriousness of the outgoing situation and quarantine restrictions, so the only way to truly enjoy the winter is to do it safely. We are not only talking about maintaining a safe distance from other people but also taking care of yourself before going outside and once returned into a closed environment. As national lockdown turned our lives upside down, wintertime is a perfect season to get oneself back together and start exercising! The only question is how we are supposed to do it? Is it possible to harmonize both sports and winter?

When to Play Sports? – Winter vs. Other Seasons

No doubt, for some people winter is the most unlikeable season of the year and, in this case, their emotions are based on wintery weather conditions – wind, snowfall, cold, frost, etc. Here at Biomedicanna, we believe there is no such thing as bad weather – only failure to prepare for it. There is no need to get angry about winter as it is always better to invest in quality warm clothing: parka, boots, gloves, scarf, thermal clothes, etc. Winter clothing helps to solve the problem above, allows to enjoy the season, and exercise without the fear of getting cold.

If we compare exercising in winter with activities at other seasons, most people will say that they can only exercise at summertime when the sun goes down. They have such opinions because the temperature is sometimes too hot to handle. Summer is dangerous for both the amateurs and professional athletes as they fall to the risk of getting sunburnt or fainting. Even though this may seem as not a problem at all, people who choose outdoor activities at summer are often irritated by mosquitos and other insects; therefore, people with severe allergies better play sports as far from such places as possible. Exercising in both spring and autumn is also far from perfect conditions. These seasons are characterized by heavy rainfalls, so sometimes running tracks and trails may be flooded and impenetrable.

Here winter wins the fight with other seasons as the most unlikeable weather conditions can quickly be turned into a perfect sports environment. One only need to show some creativity and prepare for weather and terrain changes in advance.

Where to Exercise? – Indoor vs. Outdoor

The goal to start exercising is probably one of the most popular New Year goals of all time – sadly, it means starting to exercise despite winter conditions. At this time of the year, indoor places are the only help allowing us comfortably play sports and keep a good shape. One can always exercise at home – now it’s quite easy to turn an unused room into a private gym but, of course, a yoga mat in the middle of the living room is still a great idea. For those who associate the good physical form with professional sports equipment, the gym is true salvation. Here for considerably low monthly membership price one can use various exercise equipment, relax in swimming pools or saunas, and get valuable advice from professional coaches. Because we all had spent an entire year at home, indoor exercising at this moment may not be the best idea. As all of the gyms and sports centres are closed, outdoor exercising is the best way to get out of this gloomy reality. 

Outdoor activities and sports have more advantages than one may think of – exercising in the fresh air does not cost anything! There are plenty of community sports courts, beautiful trails and parks where you may find out that walking is the best type of sports out there. Moreover, some exercises do not even need special equipment, so you can exercise wherever you are! There is one aspect left to discuss; outdoor sports also help decrease exercising anxiety as no people would be uncomfortably watching you doing push-ups or sit-ups – the nature does not judge!

How to Face the Cold? – Fear vs. Protection

We now surely know that winter is the best time for outdoor activities and exercising, yet no one at that time is protected from sport-related traumas and other dangers. Firstly, one has to prepare to face the cold temperature. If a person fails to dress warmly, he/she risks of having their body temperature fall below 35 degrees Celsius. Such condition is called Hypothermia; one's organs start to shut down, a person starts shivering, later turn drowsy and loses consciousness. Sadly, all of the symptoms lead to a fatal ending. 

It is considerably easy to protect ourselves from the cold – we only need warm clothing and waterproof footwear; the latter is essential as frozen limbs often mean amputation. Despite being able to cover ourselves from head to toe, our face is often left uncovered. Face skin is delicate and sensitive and, depending on various skin types, it can react to cold weather conditions differently. In this case, we encourage everyone to add rich face cream to one's cosmetics bag during wintertime. Mentioned cream creates a protective layer and does not allow the skin to completely dry out. Besides, the product provides excellent antioxidant protection and have anti-inflammatory properties. 

How to Stay on Feet? – Slip vs. Grip

As soon as the first snow falls, people can’t seem to stay on their feet – as if they have forgotten how to keep the balance! Soon A&E Hospital departments fill will poor ones, who have stepped on icy surfaces, slipped, and awkwardly landed. While lucky ones experience severe muscle strains, not so lucky ones have broken bones. Indeed, slip and fall accidents are not only very common but also costly; it takes at least two months for a broken bone to heal completely. Such trauma means you will have to wait another year to enjoy winter, but – hey! – use this time wisely, plan and prepare for next year winter adventures!

The main reason for these injuries is wrongly chosen footwear; all winter boots must provide its wearer better traction and grip, so one does not slip and fall. While it is relatively easy to watch where are you going while walking, it’s several times harder to do that while playing sports – here you must react to various environment changes very quickly. Fresh snow can also hide slippery ice surface underneath; therefore, to protect oneself from falls, he/she must do both wear good winter shoes and be attentive. However, unfortunate situations are always just around the corner – do not hesitate to go to the hospital if your slip and fall accident was more of a serious one. Yet if you simply slipped and bruised your skin, try using CBD Cooling Gel, which also helps relax tense muscles and relieves soreness!

We have familiarized you with ways to protect yourself from harsh winter conditions - now you are officially allowed to enjoy winter and exercise outdoors like professional. Here at Biomedicanna, we love winter, and more than that we love being healthy and doing sports – every day we successfully connect these two passions and enjoy playing various outdoor winter games, which serve as serious full-body workouts. Now we challenge you and your friends to try at least a few winter activities that our team have tried and recommend!

Stay safe and enjoy snow while we can!

New Year, New Skin – Leave Bad Skincare Routine in 2020!

New year, new life! - sounds like a perfect New Year’s resolution and, yet the chances to accomplish it are at all a time low. We now have been under quarantine restrictions for almost a year, thus our lives are limited within the scope of four walls. Of course, national lockdown does have some advantages – more time for us, and for the family, time for our hobbies and new things, new pets and new tasty home-made dishes, etc. On the other hand, we haven’t seen our friends eye-to-eye for a long time, we had to celebrate the biggest celebrations alone, and some people even lost their jobs due to the ongoing pandemic. 

The situation is far from perfect, and the worst thing that it does not come alone – it brought us depression, anxiety, and overall sadness… Forced closure changes not only our souls but also our appearance, and, sadly, our sensitive skin suffers the most. How can we improve our skin’s wellbeing and overall beauty? What methods work best to recover damaged and irritated skin?

Skin’s Secrets – Things You Did and Didn’t Know Before

Skin is no doubt the most exposed organ of our bodies – and the biggest as well! Around two square meters of flesh performs several functions: it protects us and our internal parts from physical threats, thus acting as an immunity shield; it regulates the internal temperature and cools the body by protecting it against overheating; it allows us to sense everything around us by containing a sizable network of nerve cells. Significant skin functions evolved so that humans – and animals – could fully function in an unpredictable world. Speaking of evolution, it did not spare our skin change - modern human predecessors are known to be covered in hair from head to toe. Now, enough though our whole skin surface is still covered with hairs, some are very tiny and almost invisible for a naked eye – hair eventually started to lose its heating need as the climate got warmer.

Despite the weather and climate conditions, each skin deserved proper care, and while there are several different skin types, their all have their traits and needs. For example, a normal skin type is the easiest to take care of as the skin is neither dry nor oily, and the surface is smooth. On the other hand, people with oily skin type are a few times more likely to get pimples and blackheads, thus needing special cleansers and toners to reduce skin’s greasiness. Dry skin is flaky, yet the pores are barely visible; however, this does not protect the skin from various irritations, and such skin type is often associated with redness and blushes. Combination skin type has both dry and oily skin types traits, so, usually, people with such skin type have to use numerous products every day to treat different skin areas. 

What My Skin Does and Doesn’t Like?

This question is easy and tricky to answer both at the same time. To make things more understandable, we should think of skin as a mirror, which exposes our good and bad habits – skin will lose its elasticity after years of smoking, and it will look younger when drinking loads of water and eating healthy foods. It may sound like skin kind of loves stability as it should eventually get used to the usual routine. However, any skin type hates things that last for too long, especially an unsuitable environment.

We intentionally first talked about the lockdown and being at home for long periods because dry indoor air, heating, and wintertime are skin’s worst enemies. Cold season suggests temperature fluctuations when it comes to outside and inside – our skin experience severe stress as a result and may show negative symptoms such as irritation, redness, dryness, or rash. Moreover, a cold period means warm yet dry premises – when surrounding air lacks humidity, skin starts to dry out as well; this usually leads to skin flaking, painful cracks, and chapped lips, various allergies. 

Besides, we tend to associate the pandemic lockdown with tiredness and laziness – for this reason, we do not want to do anything and abandon ourselves both internally and externally. At first, we are several times more likely to order fast-food than to cook ourselves, and this habit leads to consuming large amounts of calories and nowhere to use them. Worthless nutrients accumulate in our bodies and eventually penetrate the surface of the skin in a form of painful acne and blackheads. Secondly, with nowhere to go, we tend to spend our days in comfortable pyjamas without washing our hair and, of course, without taking proper care of our skin. Even though we encourage everyone to stay natural, it’s not great to leave our skin alone in the fight for its beauty. The abandonment of our usual skincare routines occurred around the same time last year, and such a long period of neglected skin can often be the cause of various rashes, allergies, irritation, etc.

How I Can Help My Lovely Skin Recover?

We would not surprise anyone by saying that the first thing that leads to nice skin is proper hydration – drink enough water regularly no matter it is a lockdown or not. One of the most obvious ways to treat dry skin is to cover it with a protective layer. Extra-rich face and body cream work really well:

We encourage you to try cream with full-spectrum CBD that is safe for all skin types, gently pampers skin, ensures its nutrition and revitalization, and provide excellent antioxidant protection! 

If you want something more than just a cream to help your skin recover from the lockdown and regain its beauty, try using air humidifiers and long-lasting masks. While the previous will help you maintain the optimal level of indoor humidity, the latter will help your skin absorb all the necessary materials and lock them inside of your skin ensuring the best possible result! Of course, you are more than just two square meters of skin – the lockdown is no reason to forget to take good care of your hair, nails, and, most importantly, the soul. Since there is a lot of free time left under quarantine conditions, spend it wisely: eat quality food and avoid sugary sweets (stay tuned for our newest product!), get regular sleep, if possible, take a walk outside in the fresh air, devote time to your hobbies and self-care. 

The skin needs to be cared for in various ways, yet the best way is to combine internal and external skincare. Since appearance is the best business card for each of us, skin also shows how you feel deep inside – make sure you feel amazing!

Mental Health Tips to Save You from Christmas Depression!

Long, cold, and snowy winter evenings fall into the list of the most unpleasant things, and only the laughter and warmth of family and friends gathered together can improve the situation at least a little. Well, this was the case for the last year and many years before - the reality now is far different. This year, the world will be visited not only by Santa Claus but also by the extremely contagious virus, which has forced millions of people to spend the happiest celebrations at home and alone. What to do so that the house does not turn into a kingdom of sorrow during Christmas? We at Biomedicanna decided to share some tips that will save you from holiday depression and the meanest of them all – the Grinch!

What is Holiday Depression?

During Christmas, everything seems to be elevated: even the smallest, least important things and details are getting decorated, and every corner both in the city and at home must shine brightly. Emphasizing festivities make people forget how much time and effort it takes to prepare for Christmas and New Year, and here we are not talking about physical preparation. As the mentioned celebrations are always associated with joy and love, holiday depression quickly robs both of these emotions out of every living spirit and leaves no place for mental health. The widespread depiction of Christmas forces us to set too many and too high expectations for ourselves, which often fail even before we manage to blink.

In 2020, the situation got even worse due to the Coronavirus pandemic crushing people’s hopes and dreams; therefore, it should come as no surprise that the already high level of holiday depression in the world is even higher. Besides, as people usually spend this Festive season meeting friends and families, get-togethers cannot do without the consumption of alcoholic drinks, which only exacerbates the situation and evokes negative thoughts even more. Sadly, holiday depression and the beginning of the New Year are the equivalents of getting up from the bed by stepping the wrong foot on the ground - it makes people feel worthless and depressed, lost in hope, experience high levels of anxiety.

Is There a Cure for Holiday Depression?

Well, do not get your hopes too high - holiday depression is not a sickness that can go away after taking only a few pills every day. If you think that holiday depression vanishes out of one’s life after the festive period, you have never been more wrong in your life. Holiday depression and any mental health problems must be taken very seriously and treated only under the supervision of medical professionals. Mental health experts before prescribing any medication to the patient, will always offer considering therapies and try to talk about the problems. Of course, talking about everything that worries you is a great help; however, some patients are often too scared to think about their actual problems, so a way to solving them is never easy. 

Is There Any Chance You Might Help Yourself?

Of course, there is! We decided to concentrate more on a different approach and help everyone by offering them several tips on what to do during Christmas so one’s mind would be too busy to think about negative stuff. We first advise you to create a daily routine involving enough sleep, time for eating, doing sports, and pampering yourself with natural body care resources ! And now let’s talk about mental health-improving measures meant only for spending Christmas alone!

If we ask the people with whom they associate Christmas, many will answer that they can’t imagine celebrating it without home-made food! Even if your chef skills are not that incredible, only you will be able to complain about eating different Christmassy dishes. Start with ordering food preparation sets, which come with every ingredient and a recipe you may need to come up with a delicious meal. However, cooking requires not only ingredients or recipes but also a pinch of imagination and creativity, and there is no better way than to elevate these skills by preparing Christmas gingerbread biscuits! Even though you may have tasted the same meals prepared by your mother during the Christmas period for many years, do not be afraid to try something new this season and create your own festive kitchen traditions!

National lockdowns during Christmas made it difficult to communicate with other people eye to eye - modern technologies come in handy as they help maintain connections even if thousands of kilometres are in between two people. We advise you to try to connect with other members of your family by having a nice Christmas Eve dinner while facing each other on a group video call!

As a phone call can be a helpful solution, one should not forget that during Christmas, you can also show attention to another person by giving gifts. It is not that significant what exactly you will gift them as the main focus is on safe shopping online and delivery. Do not forget to protect both yourself and your loved one – choose gifting health  as it is the only thing that you cannot buy. Besides, a strong immune system and overall health nowadays are really important.

Christmas cosiness in the home depends not only on the variety of tastes but also the sound and smell. Music can be a great backdrop for both baking various delicacies and engaging in other activities while you are home alone. We are not forcing you to listen to only Christmas songs during the season as they can only irritate us even more - try to listen to something acoustic or classical as these music styles have proved to be the most calming. In terms of smell, all the house will be full of the smell of baked goods, but in case you do not like it, try burning scented candles and not food in the oven. Order different scented candles from online retailers or invest in a modern scent diffuser, in which you can pour essential oils. It takes only a few seconds to fill your home with pleasant smells and, at the same time, precious memories!

Although it is quite easy to give in to the shopping mania during Christmas, we advise you to think about what you need the most. We mentioned rewarding yourself several times on purpose – being healthy, in terms of mental health, begins from listening to what your body and soul actually need. Sometimes all you need is to relax and be left alone with your own thoughts. More joy, especially when experiencing holiday depression, is given not by material things but by small moments and hope that every bad thing will sooner or later pass.


If You have any question, contact us!