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Brace yourself – autumn viruses are coming!

Perhaps the most beautiful time of the year is just around the corner. Autumn will reward us with nature adorned with all colours, falling leaves, and the smell of freshly baked cinnamon apple pie. As we try to enjoy the last bits of sun and warmth and high temperatures, our plans are disrupted every year […]

Attention! Immune system prepares for fight!

The human body is a vulnerable thing: it requires special care and protection not only during the abnormal summer heats but also during freezing winter frosts and other dangers. Let’s admit, it is easy to prepare for and fight off objects and feels that one can see or sense; however, such a process gets way […]

Mr Pain and His sister Anxiety

“One way to break up any kind of tension is good deep breathing.” Byron Nelson If Pain had a gender it would definitely be masculine. Just because…  And why not? All of us have felt Him, this stingy, cracking life’s side-effect that just has enough Ego to be a part of your existence, whether it […]