10 Tips to Help You Survive the Autumn!

As we are saying farewell to summer, autumn is knocking on our doors, ready to enter and enrich our lives with a stunning palette of colour-changing leaves. Even though this situation may seem like coming straight out of fairy tale, heavy rains, strong winds, shorter, darker and colder days reveals the real face of the autumn season. Various illnesses and hardships follow the gloomy weather and threaten to mess up our lives even more. Only the ones who prepare for such challenges may resist them, but how to achieve that? Read carefully – we have prepared a lecture for you about immune system strengthening techniques, self-care, and, of course, pumpkins!

Tip No. 1 – Appropriate clothing

Autumn really gets onto our nerves as weather conditions often change every minute and an uncountable number of times throughout the day. The combination of umbrella and raincoat must become your new best friend this season. Water-resistant footwear will allow you to spend the autumn jumping in puddles like no big deal, the thicker jacket will protect from chilly winds, and soft scarf will keep you warm and cosy. Don’t blame the weather – there is nothing wrong with him, there are only wrong clothing choices!

Tip No. 2 – Skincare

The hot summer season has dried out our skin, which makes it even more vulnerable to cold autumn winds. Steer clear of this unpleasant feeling by using lip balms to avoid cracked and sore lips, regularly use moisturizing face masks to ensure skin hydration, and reward your hands with rich cream to protect them from skin irritation. Consider yourself lucky as we will soon offer you a new product from the skincare line to help you survive the autumn. More information to follow – don’t forget to take care of your skin while you wait!

Tip No. 3 – Relaxation

As autumn distresses often leads to depression, self-love is the best way to avoid it. Meditation is proved helpful as it reduces the levels of stress and anxiety. Of course, a little herbal nudge to your organism will not only help to have calmer thoughts but strengthen the immune system as well. However, our bodies can be as tired as our thoughts, but there is nothing a little home spa can’t fix! Incense, chill music, flower petals, hot foam bath, and massages from your loved one will comfort you during the darkest hours of autumn and inspire for new challenges.

Tip No. 4 – Home decoration

To prepare for autumn means to prepare not only our souls and bodies but also the environment around the home. Home décor does not mean hanging paper bat cut-outs or putting a carved pumpkin in every corner of your house even though Halloween is just around the corner. Sometimes little cinnamon, apples or vanilla-scented candle, thick blanket, lighted fireplace, or a bouquet of seasonal flowers is all that you need to surround yourself with pleasant autumn emotions.

Tip No. 5 – Hobbies

Today is the day to start thinking of how you will spend dark and cold autumn evenings. Self-care begins with quality time-spending techniques and smart ways to direct one’s attention further from seasonal distresses. Consider reading a book, watching a movie or TV series, handcrafting, doing crosswords, or any other kind of puzzles. Autumn is a perfect time to start getting ready for the summer bikini season – pay a visit to the gym once in a while!

Tip No. 6 – Food

The autumn is the season of harvesting everything that has grown in our gardens or forests throughout the summer. Many different foods add up to benefiting our organisms, so it would be a complete waste of products not to eat them or store them for winter. For example, pumpkins are considered full of nutrients that strengthen the immune system while including mushrooms in your daily diet increase bodies’ ability to fights various illnesses.

Tip No. 7 – Active lifestyle

It is easy to grow lazy when the rain is pouring down outside your room window. Regular activities such as jogging, hiking, cycling, or gymnastics contribute to one’s well-being and increase the chances to survive the autumn. We strongly recommend you going outside, enjoying the last bits of sun, exercising out in the fresh air, and appreciating the beauty of changing nature. As autumn comes only once a year, there is no better opportunity than celebrate it actively!

Tip No. 8 – Vitamins

Even though healthy eating habits and an active lifestyle are considered secrets to overall well-being, strong immune system, and autumn survival, sometimes that is not enough. Our bodies are not capable of producing certain kinds of vitamins; hence, their benefits are available only thanks to supplements. Beta-glucans are one of the smartest ways to strengthen the immune system and avoid moments when plans get messed by health problems caused by harsh weather. As beta-glucans have even more beneficial properties,  specialists advise using them throughout the whole year!

Tip No. 9 – Quality sleep

The autumn means coming back to school, work or university, thus saying sad goodbyes to happy summer holiday moments. Such time often results in higher stress and anxiety levels, which, in turn, negatively affects the whole body starting with memory and finishing with body motility capabilities. Besides that, self-care starts with a good night sleep, so quality rest must be everyone’s top priority this season.

Tip No. 10 – Daily routine

As autumn sometimes may cause a disbalance in lives and organisms, creating a daily routine helps people feel like true masters of their lives. Mobile calendars or cute little notebooks and planners ensure that one’s daily tasks get completed in time, and there is no chance left for autumn distresses to interfere with reaching every goal possible. You cannot imagine how much free time you have in a day to spend it for self-love and getting rid of autumn troubles!

We all are stronger together – the same applies to autumn survival as the chance of your triumph against this gloomy yet cosy season significantly increases once you involve as many tips as you can in your daily life. Conquering the autumn has never been so easy!


Brace yourself – autumn viruses are coming!

Perhaps the most beautiful time of the year is just around the corner. Autumn will reward us with nature adorned with all colours, falling leaves, and the smell of freshly baked cinnamon apple pie. As we try to enjoy the last bits of sun and warmth and high temperatures, our plans are disrupted every year by runny noses, nasty coughing, and headaches, which are the most common signs of autumn viruses. How to avoid catching a cold? How to fight off seasonal viruses? How the immune system works and protects us? How to prepare for autumn diseases? Today we will answer these and many other questions – get ready!

Autumn viruses: what are we dealing with?

Seasonal infections and viruses are nothing new as we are more than used to call the upcoming season a ‘flu season.’ The vast majority of seasonal diseases such as cold are linked to being viral and easy to catch from another person, who already complains about a sore throat, coughing, runny nose, and fever. The flu, for example, is an infectious disease caused by a virus attacking one’s immune system as it is compromised.

autumn viruses

As symptoms are common for many different seasonal sicknesses, family doctors, practitioners, research performing doctors, and other professionals distinguish a fairly clear timeline suitable for most cases. According to them, cold symptoms such as a stuffy nose, discomfort, sneezing, fever, and body aches take one to three days to peak, and the next days are the worst. Even though a cold usually ends by day ten, it is contagious throughout the whole period of being sick.

Various seasonal sicknesses can affect not only our respiratory system but the whole organism: skin, muscles, internal organs, metabolism, etc. Unnoticed or untreated sicknesses can cause great discomfort as it takes significantly more time to fully recover because our bodies are already too weak at that time as we start using medication or visit the professional doctors.

Our hero – the immune system!

It is easy and quick to start this unpleasant trend of being sick; however, it takes a lot of time and effort to fight those autumn viruses off for good. It’s the immune system that does all of the hard work protecting us every day of the year and especially during the autumn. So, what exactly is the immune system?

autumn

The immune system guards our bodies against unwanted threats such as viruses, bacteria, toxins, and infections. It does not mean that you will never be sick if your immune system is indestructible - the immune system guarantees that one tiny virus that gets into your body will not grow to a massive extent and become fatal. However, it is easy to know whether one’s immune system is working as high body temperatures and swelling indicates it.

The immune system depends on billions and billions of defensive white blood cells also known as leukocytes. As they are traveling throughout our cardiovascular system they screen, firstly, our blood for threats, together with other tissues and organs. Once the leukocytes detect invaders, our immune system starts operating and releases special proteins – antibodies, which fight those unwanted and harmful substances.

There are many different threats to one’s body, so the immune system must be equally adaptable to be able to defend one’s organism in any case. The immune system usually develops a long-term immunity, which means that one store information about the attackers and will know next time how to deal with it quicker than the last time.

Vitamins to prepare for autumn diseases!

There are many ways to strengthen the immune system – it’s easy to help your organism to protect yourself and prepare for autumn viruses season once you know what you need. We may be making a big mistake if we fill our bodies with unnecessary substances as excess is as bad as scarcity. Plenty of foods are rich in various vitamins and nutrients that complement our organisms, but we often are not aware of their existence and do not know how useful they are. Let’s expand our knowledge of vitamins that benefit our immune systems!

Everyone must have heard about vitamin C as its intake is one of the greatest ways to boost one’s immune system. Our organisms do not produce or store vitamin C for long periods, so we must ensure a daily intake of vitamin C as they stimulate the generation of white blood cells.

Vitamin E helps our immune system to fight off various infections and viruses; it positively affects the immune system’s cells and makes them more productive. However, numerous studies have shown that the best results are achieved when vitamin E is taken together with vitamin C.

Vitamin B6 supports biochemical reactions, and together with other vitamins from group B, they also help turn food into energy, thus, providing our bodies with necessary nutrients. Vitamin B6 is considered to be that one significant substance that benefits many different parts of our bodies; however, as our bodies do not produce, we need to obtain it from our everyday diets and supplements.

Vitamin D is essential for an effective immune system’s response. Low levels of this vitamin are linked with frequent illnesses and infections, so seasonal cold and flu can be prevented once ensuring sufficient amounts of vitamin D in our bodies. As we can acquire vitamin D from being in the sunlight, now it is the best time to go outside, spend some time tanning, and prepare for autumn diseases in a fun and easy way!

Even though beta-glucans are not vitamins but fibers, their enhancing abilities does just that. Beta-glucans strengthen the immune system, reduces symptoms of fever, and lowers the chances of getting a sometimes-fatal seasonal infection. They also ensure the smooth functioning of our bodies and feature specific anti-inflammatory properties, thus shortening the period of being sick. As beta-glucans are a natural way to improve one’s overall health and well-being, one must include beta-gluten-rich foods into a diet.

People often say that you should think about everything in advance to achieve the best results sometime later. Although the immune system forms throughout our whole lives, today is the day to prepare for autumn viruses season! Stay tuned as more tips to survive the autumn disaster follow next week.

Why beta-glucans are the smartest way to strengthen the immune system?

Many people from all around the world and from different cultures and societies agree that nature is the best pharmacy kit one could ever wish. Starting with your great grandmother and finishing with professional homeopaths, they have long been using natural products and foods to treat and ease symptoms of many illnesses and diseases. However, there is one particular product that is worth more attention to pay – it’s beta-glucans!

What are beta-glucans?

Beta-glucans are a remarkable type of fibers found in many contrasting foods and plants on which its real benefits depend. Even though some of the sources of beta-glucans have been used for centuries, at that time, people were considering the food itself being powerful and having healing abilities; particular interest in beta-glucans came to light only in the last decades of the twentieth century. Now they are widely used for many different purposes and in quite unlike ways: by mouth as food additives or vitamin pills, intravenously as an injection into one’s muscles, or used externally as various skin balms.

Being classified as water-soluble fibers beta-glucans slows down the process of digesting food, so our bodies do not rush to absorb sugars. Besides slower food transit, beta-glucans are partially indigestible; they travel through the whole digestive system. Beta-glucans strengthen the immune system and are safe to use when administered orally in quantities found in everyday foods, so a rich diet is one of the best ways to enrich one’s body with beta-glucans.

Where in nature do we find beta-glucans?

Beta-glucans were first found in the form of sugar hiding in the cell walls of lichens, which is a composite organism that grows based on a symbiotic relationship between fungus and algae. There are some species of lichens that are edible and safe, but be careful as some lichens are poisonous and can happen to be your last meal once they form from Cyanobacteria and releases harmful toxins. People mostly use inedible lichens for clothing, decoration, or dyes creating many astonishing colors.

Shortly after, beta-glucans were discovered in barley and other types of cereals: wheat, bran, and oats. As different types of grains are far more scientifically researched than seaweed or various mushrooms researchers inform consumers that particular species of cereals have different immune-strengthening potential because they contain unlike amounts of beta-glucans. Scientists state that barley is the most beta-glucan-rich type of grain and is followed by oats, which has a slightly lower content of beta-glucan.

You may also find beta-glucans in various Chinese and Japanese mushrooms, particularly maitake, reishi, shimeji, and shiitake. Unlike grains, which have different content of beta-glucans depending on the species, mushrooms have the highest levels of beta-glucan shortly before the spores start to mature. As the timeframe for picking these mushrooms is not long, and scientists have not researched them extensively, consumers must understand that it is safer to eat them in small quantities until more information follows.

Of course, there are more natural sources containing beta-glucans, for example, bacteria, algae, yeasts, etc. Even though the latter has more beta-glucans than mushrooms, they are just as widely used and healthy; the only difference is that you may need to consume smaller amounts of brewer’s or baker’s yeasts to reach the same results as eating cereals or mushrooms. No matter the quantity of yeast-derived beta-glucans that one consumes throughout the meals or as supplements, these beta-glucans are one of the safest and smartest ways to improve one’s health.

What is the value of beta-glucans?

The first widely known and scientifically proven beta-glucans’ benefit to a person’s body was boosting the cardiovascular system. Scientists agree that consistent consumption of grain-based beta-glucans adds up to maintaining a healthy heart and improving cholesterol and insulin levels, reducing high blood pressure (hypertension), and the risk of strokes. Beta-glucans also reduce the risk of type II diabetes and help control blood sugar levels if already diagnosed with such an illness. Different studies argue for how long one should consume beta-glucan-rich foods before the first results may show; however, they do not feud about its benefits.

Beta-glucans also help people dealing with particular skin conditions. Various researches show that routinely used a face cream with beta-glucans reduces the skin flares and itching caused by eczema. Beta-glucans may also reduce canker sores - painful ulcers developing on the soft tissue in one’s mouth or on the gums. Yeast-derived beta-glucans have a distinctive feature of stimulating skin cell response and defending our skin against the pollution from the environment - it also delays the aging process!

Other advantages of consistent beta-glucans use include reducing the symptoms of hay fever and lowering the chances of getting an infection after various surgeries as yeast-derived beta-glucans have specific anti-inflammatory properties. It may also shorten the length of one’s intensive care unit stay as it improves survival rates and overall well-being. Cancer patients use beta-glucans intravenously as an injection; it may extend the life of patients or delay the growth of cancer of some localities when used together with usual cancer-treating medication.

Various studies have shown beta-glucans being valuable in the process of controlling one’s weight. As beta-glucans are fibers, they help people dealing with obesity or having metabolic syndrome - the condition affects about one-quarter of the population of all ages! Including beta-glucans-rich food into an everyday diet can effectively increase weight loss.

Besides all advantages, beta-glucans are mostly celebrated for their ability to stimulate immunity. Beta-glucans strengthen the immune system, ensure smooth functioning, and help one’s body deal with various diseases, bacterial infections, and viruses’ pathogens. Taking yeast-derived beta-glucans, for example, enhance the immune system by activating macrophages, which initiates a fast and incredibly powerful immune response.

Even if you think that all of the benefits of beta-glucans sound too good to be true, you will be able to see and feel for yourself. Hold on tight onto your chair as next week we are introducing an amazing new product to the market – it’s CBD oil with beta-glucans! This incredible combination means that CBD oil will improve your physical and mental well-being at the same time as beta-glucans strengthen the immune system and may ensure the smooth working of your heart.

If You have any question, contact us!