Love is All You Need! or is it Food?

Here at Biomedicanna, we devote our every day to ensure healthier tomorrow for everyone struggling to find themselves, listen to their inner voice, and try hard to maintain the balance in life. We dedicated the entire February to encourage everyone to love themselves and others in every way possible. Today we invite you to rethink your eating habits and allow yourselves to go on a journey finding new tasty experiences. Stay safe and healthy!

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It has long been said that the most direct path to a man’s heart is through his stomach; therefore, your cooking must make them fall in love without any doubt. What can be more stereotypical?! Food does have a significant impact on our lives and general well-being, but it’s not all about conquering other people’s heart with eccentric high-end recipes you find online. In reality, we are what we eat, and we depend on food to get the energy our organs need for smooth functioning, but here is the moment when things get tricky. Food is much more than that, and today we will explain how different dishes can change your life and make you fall in love with yourself and home cooking.

Which Comes First – Food or Emotions?

Food is an integral part of any celebration: we eat together with the family around the table both on Christmas and birthdays, we go to restaurants on dates. At the same time, food accompanies us in the sadness, – just think how many people in the movies cry holding a bucket of ice cream? Food is there with us through all of the emotions, but little did you know that certain foods can boost our mood and increase happiness. What surprises the most is that you can find such ‘happy’ foods almost in each food group, so there is no one to judge if you decide to have happiness for breakfast, lunch and dinner! 

We encourage you to start the rainy and gloomy day with a nice bowl of oats and sprinkle some frozen berries on top. The first one is a great iron source, which helps fighting fatigue, and the latter is rich in antioxidants which reduces stress levels. Many of us are already starting their day by drinking coffee! This magical drink helps us ‘wake up,’ and is linked with releasing dopamine, which goes hand in hand with motivation and pleasure. For a quick middle-of-a-day snack we suggest you have a banana, – the yellow fruit ensures stable sugar levels in our blood and are full of vitamin B6, which ‘helps synthesize feel-good neurotransmitters like dopamine and serotonin.’ 

There is no better food for healthy and ‘happy’ lunch than fatty fish with yoghurt sauce and fresh vegetables on the side. For example, regular portions of salmon or tuna can help you fight depression, and fermented foods, such as yoghurt, are a great probiotics source, which may increase serotonin levels. Let’s not forget usual 5-a-day, beans and lentils are full of B group vitamins responsible for regulating your mood. At the same time, various nuts and seeds are a great addition to any salad as they support healthy brain and lower risk of depression. 

Finally, dark chocolate is one of the best foods for increasing your mood for various reasons. Sugar found in chocolate fuels our brain, and chocolate releases certain feel-good compounds, one of which – N-acylethanolamine – is similar to cannabinoids. Despite high caloric count, chocolate’s smell, taste, and texture all scream happiness, so in sad situations, calories do not count. *wink*

Tell us how many of these foods are already in your fridge or pantry? We would not be surprised if you have it all, but there are more sides to food than just an emotional value. Eating healthy and cooking healthy means loving yourself not only in psychological terms but in physical terms also. Let's look more closely at healthy methods to prepare the meals.

Cooking – the Slower the Better the Healthier?

We hear everyday doctors and nutritionist say that fast food is terrible for our health: it contains too much fat, too many additives and sweeteners, so lastly, we did not even know what we put in our stomachs. Nevertheless, fast food is delicious and mouth-watering, but the same rules apply to the healthy food we can prepare ourselves in the home kitchen. 

Slow food. Despite what you are actually cooking in your home tonight or tomorrow, you are already one step ahead of everyone who decides to eat-out (or order-in, considering the current situation) and do not miss specific fast-food deals. Regular fast-food eating is not beneficial for several reasons. Firstly, such meals are ‘high in sodium, saturated fat, and cholesterol,’ therefore, it directly negatively affects our body and contributes to increasing fatigue and health problems. Secondly, we are subconsciously encouraged to eat more than we should be eating by being exposed to specific colours, smells, and sounds. For example, the red and yellow duo are often seen in fast food logos or interior design as these colours trigger appetite and happiness. 

Unprocessed food. Big food-making companies offer us a great variety of pre-cooked, frozen, canned, and ready-to-eat food to meet our busy lifestyles. It is convenient, but in reality, we get to eat lower nutritional value food. Despite eating such meals, we do not get the nutrients we need, and our organisms send us ‘messages’ to eat more to fit their energy requirements. We then fall into a rabbit hole as we continue to eat the same dishes without actually looking at what is written on the back of the packaging and filling up our bodies with unhealthy nutrients, such as saturated fats, sugars, and simple carbohydrates. We agree that labels and nutritional tables seem quite confusing but always look for fibre, essential fats, and complex carbohydrates. Besides, shop in a local farmers’ market, where you know you’ll find ecological vegetables, fruits, and meats which you will later turn into healthy meals.

Balanced diet. Cheat days are our greatest enemies, which quickly throw us all off the right track. One of the most common reasons cheat days are so exciting, and worth the sin (or not), is healthy food’s taste, which is often considered too bland to love and eat every day. However, the actual problem lies in a handful of our everyday habits, making us have a rocky relationship with healthy eating. Firstly, impulsive shopping and eating; it means we do not plan what we will be eating throughout a week or at least a couple of days—impulsivity results in frequent journeys to a shopping centre and more unhealthy items in our bags. Next, we have portion sizes, which makes our brain think we need to eat more even though we are full. We advise you to buy a kitchen scale during your next visit to the shop and get rid of unrealistically big food plates and other dishes. The last piece of advice will make the brains think we eat more as you will put less food on a plate to make it look full. The previous advice will allow you to measure exact portions of food and count its nutritional value to fight food waste and provide the body with the necessary nutrients. Smarter eating and shopping habits will make you fall in love with healthy foods and meals.

To summarise everything, it is necessary to eat healthy as food is a massive part of our lives. Achieving wellness and inner harmony, we should shop locally, eat ecologically, read what label says, measure portion sizes, and have some dedication by cooking it all ourselves. However, we all sometimes want a delicious and healthy meal, but we do not want to spend much time preparing it. Here creativity becomes your best friend stating that the combination of deliciousness, healthiness, and quick preparing time is possible – just try pancakes! 

Biomedicanna’s friends and fans were kind enough to share their favourite pancake recipes with all of us. As today is Shrove Tuesday, pancakes are kind of necessary, so why not try new quick, healthy and delicious pancake recipes to show love for yourself and others around!

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Migle's Banana Pancake Recipe

I love this recipe as it helps me use overripe bananas without throwing away food. Also, it’s super simple to make! You can be lying in your bed one minute and eat the pancakes straight from the pan another. This recipe does not require you to go to five or more different shops to gather all the ingredients you may need – after returning, your hunger for pancakes is over, and your hand is already reaching for a phone to order something rather than cook it. 

Every time I have overripe bananas on hand, I go for these pancakes. If I have more patience that day, I use the same recipe to make a loaf of banana bread – everything is the same, the difference is in a longer baking time.

Ingredients:

• 2 ripe bananas, preferably overripe ones with brown dots on the skin

• 5 tablespoons of flour (sometimes I use only wheat flour, but feel free to mix in a tablespoon of almond or rice flour just for fun)

• 1 teaspoon of vanilla

• 1 teaspoon of baking soda

• 1 tablespoon of oil (0,5 tablespoon if you use coconut oil which is quite hard)

• a pinch of cinnamon

• a pinch of salt

Cooking instructions:

• mash the bananas with a blender (you can achieve the same result with just a fork);

• mix in everything else – if the pancake mix is too thick, pour a little bit of vegetable milk; if the mixture is too runny, put a little bit of flour;

• cook as you would typically cook any other pancakes – the recipe is also suitable for making very fluffy waffles;

• eat – without limiting the imagination, throw in some dried or fresh blueberries, chocolate chips or chia seeds, apples.

The Organic side of Mask

We all wear masks. On many different occasions, for various situations and while talking to plenty of different people. We wear masks always and so often it almost feels natural and invisible even for ourselves.

You might be wondering why this week’s blog is named ‘The Organic side of a Mask’ as it is funny how ironic can sound such phrase. No matter the unreliable and cheeky part, - what we will share with you today is a proof that even a mask can be organic

My mother always says:

“You cannot put on your skin something that you wouldn’t eat!’’ 

 And she’s right... There are hundreds of ways we use face masks: in a sheet form; as a splash; even as a clay, and most of them are not that helpful for our skin, keeping in mind that in multiple cosmetic products we can find most ‘interesting’ ingredients that can be eventually harmful for us (if you’d like to get more knowledge about it, check up our previous Blog post).   

 Here we have the best 12 collected ‘recipes’ of purely organic face masks, suitable for all types of skin. Some of them might be surprising by their ingredients, but believe us, - it makes wonders. The best part is that these masks don’t have more than 4 ingredients in it, (including the CBD Oil itself among them); it is organic, enormously healthy, and you can simply make them at home without much of an endeavour and expenses. You only need to look as far as your kitchen! 

 

Banana facial mask 

Bananas are fully packed with vitamins that become great reason for getting a perfect skin: vitamin A helps to fade dark spots and blemishes; vitamin B, softens skin and helps to reduce dryness; vitamin E reduces the appearance of wrinkles, and potassium fully moisturized and hydrates our skin to the maximum. This full-pack of Vitamins makes banana fruit a skin God!   

The recipe:  

Mash up a medium-sized ripe banana into a smooth paste, then gently apply it to your face and neck. Let it set for 10 to 20 minutes, then rinse it off with cold water. 

 For variety, mix 1/4 cup plain yoghurt, add 2 tablespoons honey (a natural acne remedy), 5-6 drops of CBD Oil, and one medium banana.   

Oatmeal facial mask 

If you're looking for a quick pick-me-up that will leave you feeling and looking better, give yourself an oatmeal facial treatment! 

Combine 1/2 cup hot water and 1/3 cup oatmeal. After the water and oatmeal have settled for two or three minutes, mix in 2 tablespoons plain yogurt, 2 tablespoons of honey, and one small egg white.  

Apply a thin layer of the mask to your face, and let it sit for 10 to 15 minutes. Then rinse with warm water.  

Mayonnaise facial mask 

“Well, that’s the weird one!” you might think. But think twice and give it a chance! Why to spend money on expensive creams when you can treat yourself with a soothing whole-egg mayonnaise mask? Gently spread the mayonnaise over your face and leave it on for about 20 minutes. Then wipe it off and rinse with cool water.  

As you can imagine, this mask is the best for someone with a really dry skin! Believe us, your face will feel smooth and cleaner than ever! Don’t forget to add couple of CBD drops for a variety, if you’d like! 

Lemon facial mask 

Lemons contain AHAs and BHAs, two types of hydroxy acid that remove dead skin cells and help clear up blackheads, acne, and discoloration.  

Create a homemade face mask by mixing the juice from one lemon with 1/4 cup olive oil or sweet almond oil, and 6-8 CBD Oil drops. Or mix the juice of 1/2 lemon with a tablespoon of honey. Apply to your face, wait 15 minutes, and rinse off with warm water.  

Egg facial mask 

For a little pampering, head to the refrigerator and grab an egg. If you have dry skin that needs moisturizing, separate the egg and beat the yolk. Oily skin takes the egg white, to which a bit of lemon or honey can be added.  

For normal skin, use the entire egg! Apply the mixed egg, relax and wait 30 minutes, then rinse. 

Avocado facial mask 

The benefits of topical application and consumption of green and yellow vegetables and fruits have been established by now. Avocado is rich in antioxidants like B-carotene, lecithin, and linoleic acid that nourish dehydrated, flaky, and chapped skin. Avocado is enriched with vitamin A, fatty acids, and antioxidants that make your skin soft and smooth and repair the damage caused by free radicals and pollution.  Honey is known for imparting a natural glow to your skin and reducing the effect of dark spots, scars, and pigmentation. So, while one ingredient smoothens your skin, the other brightens it and adds radiance. 

Scoop out the avocado into a bowl, mash it into a smooth paste and add 2 tablespoons of honey to this paste; add 5-6 drops of CBD Oil to give it even more smooth, lighter texture and a better result for your skin. Then mix it all very well.  

Apply this mixture to your face and leave it on for 20 minutes or until it dries up completely. Rinse your face with cold water and pat it dry with a towel. 

Honey facial mask 

Honey makes one of the best DIY face masks to combat acne because it’s a natural hydroscopic, which means it helps draw moisture out from the environments where bacteria can accumulate. It can also help tighten your pores and keep them clean! 

For this homemade face mask, start with: 

 2/3 cup of instant oats and heat them in 1/2 cup of hot water for about five minutes until the mixture thickens.  

While you're waiting, toss half a cored apple into a blender with 2 tablespoons of yoghurt, 2 tablespoons of honey, and one egg white. Blend it for 45 seconds, then add the heated oatmeal mixture. Blend it for another 20 seconds. Apply the mixture to your face and let it sit for 15 minutes for maximum nourishment. 

Here it is! All the easiest yet organic and extremely healthy recipes to make at home. Please do choose any of the most ‘delicious’ sounding like and try it at home! Remember, every recipe can be slightly varied, - don’t be afraid to use your imagination and improvise, if needed!  

Yours, 

Biomedicanna Team  

If You have any question, contact us!