CBD and Autumn – How One Complements Another?

Autumn has officially come into our lives. The weather is getting colder, and days are getting shorter as we speak. We are also getting more and more rain each day and new responsibilities and tasks from our work or university. Although for many, autumn begins when students go back to school after the summer holidays, we consider the autumn equinox to be the real beginning of this season. Usually, until the autumn equinox, we are pampered by quite pleasant and warm weather. Still, as we tear off another page of the calendar, the whole world seems to start to fall. The autumn abyss leads us to the inevitable winter. However, we still have about two months to go before the first snowflakes start falling from the sky, and everyone is overwhelmed by the psychosis of Christmas.

Still, there are many issues and problems to be resolved before fully enjoying the autumn season. It brings us lousy weather that makes you forget how to smile and new responsibilities that shake up the whole summer routine and make you feel stressed and anxious. However, not everything has to be so bad… Today we will share with you five tips on how cannabinoids can help you endure all the misfortunes of autumn and safely prepare for winter snow!

Stronger Immune System

Winter is coming, but before it begins, we must overcome all the challenges facing us in the autumn season. One of the biggest and probably most disliked autumn’s attributes is terrible weather – rain, wind, and cold. Living in such a climate zone, each year, we face unexpected temperature fluctuations. Moreover, in the fall, the air temperature can change almost three to four times a day. When you get up in the morning, you may feel the chill. Still, later the same day, you may be enjoying sunshine only to fight the strongest winds in the evening when the thermometer column will fall closer to zero.

The temperature dances really test the strength of our nerves and an immune system like no other. As soon as the autumn begins, we must be prepared to face all the challenges that can disrupt our lives and health in one way or another. Since this season is quite widely known as the ideal season to catch a cold or flu, you should start prepping your immune system ASAP. We recommend trying CBD Oil Drops that will help you prepare your body (and thoughts) for all-weather ailments and temperature challenges effortlessly and naturally. Take CBD Oil Drops in the morning and evening every day, and you will be able to enjoy dancing in the rain without worrying about how you will feel the next day!

Calmer Mind and Relaxed Soul

Increasingly shorter days and gloomier weather don’t add much joy to our lives. Suppose we add to all this negativity the stress we feel at work, school, and home. In that case, we could feel like winning a jackpot, only not full of money, but emotional health problems. Anxiety, frustration, stress, and depression are the constant companions of autumn, who come into our lives without any warning. It depends on us how long these ‘guests will stay.

There are many ways to return to a normal and calm rhythm of life, but it is necessary to keep in mind that not every piece of advice works similarly. In these situations, be sure to find an optimal solution for yourself. Still, specific methods can help many, no matter what experiences they have daily. CBD Oil Drops are widely used to help the body relax, calm down, and rediscover the balance of body and mind after a long time. Everyday life does not have to be stressful and complicated, so CBD will help you maintain a positive mood and attitude to life and help you cope faster and better with daily work or study tasks.

A Good Night’s Sleep

Autumn brings darkness to our lives, which we will have to endure throughout the winter as well. Seasonal changes can also disrupt our normal sleeping cycle; we may feel tired and start yawning way earlier than going to bed. Talking about the morning, getting up when it’s still dark outside is unbearable harder, and just think of how cosy it is to spend the morning in a warm bed. Still, jobs are jobs, and they should be completed after having a good night’s rest. It is no secret that our body requires at least 7-9 hours of sleep to function, but our nighttime must start around ten in the evening. By following this advice, you will get up rested and full of energy. Just one thing remains – how to rest when the early night is not the case?

Problems that lead to poor sleep can range from an uncomfortable bed, too fluffy pillow, or just a loved one snoring too loudly. Although sleep researchers associate declining sleep quality with stress, true causes of sleep problems can lie much more profound and be more challenging to solve than just changing the mattress. Regular and responsible CBD consumption can help you sleep better and ensure a quieter sleep at night, less waking up and sweeter dreams. In the morning, you will wake up feeling fresh, it will be easier to function, and you will have more energy to implement all the crazy ideas that day!

Heaps of Energy

During cold and dark seasons, it is much harder to get out of bed or go to work and exercise. While the New Year is famous for being a great reason to start visiting local sports clubs and thus prepare for the summer season. Wait, let’s just stop for a minute and think – is it really the case? The truth is that sports are needed here and now, and not just to maintain good body shape. Exercise and sports contribute significantly to better form and well-being. Still, sometimes we just don’t have the strength to move forward…

We all know well that we need the energy to perform various body functions, and we obtain the power through the food we eat. For this reason, the first thing you need to review and make sure it is appropriate when you feel down in the diet. Do you have at least five fruits or vegetables every day? Do you drink enough water? It also matters how we eat – whether we rush, use mobile devices, but so does the energy value of food. You can enrich your daily diet by mixing CBG Oil Drops in your morning smoothie or various recipes. It will allow you to feel energetic and persistent in storming all the difficulties. You will also be able to concentrate better and feel more powerful, so CBD Oil Drops are perfect for all kinds of people – even professional sports players!

Soft, Glowing, and Healthy Skin

No matter how hard we try to figure out what the autumn cold and wind are compatible with, we know that it is in no way consistent with smooth and delicate skin. Wind and cold are two of the worst things that can happen to our skin, which have been exposed to the bright sun almost all summer long. After a warm summer holiday, the autumn causes a significant shock to our bodies. This is perfectly reflected in our skin – it itches, we get scaling patches, rashes, and pimples. Does it sound scary? What if we say that this is just the beginning, and we must wait for the winter to experience even more complicated skin issues?! It is, therefore, necessary to start preparing our skin for the cold period as soon as possible.

To prepare the skin for autumn, we recommend using CBD Premium Skin Cream, which moisturizes and protects the skin from various inflammations and environmental damage. Also, some new cosmetics will soon appear in our store, which we believe will become your favourites in no time! In addition, mix some CBD Oil in your relaxing bath – your skin pores will open and allow CBD Oil to benefit your skin! Besides, there is no better time to try Cooling Gel than in autumn. You will quickly forget the bruises and feel your muscles relaxing after a hard day at work, university, or after sports training.

We are happy to enjoy the last rays of the sun and dive deep into new responsibilities with loads of energy and enthusiasm. It is good to remember summer when you know you’re ready to greet the fall.

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Too long, didn’t read? Autumn brings not only joyful emotions and the aroma of pumpkin pies to our lives. In autumn, we experience much more stress, anxiety, insomnia, fatigue, and various other health disorders. We could avoid all these thanks to cannabinoids! Use CBD Oil Drops to improve sleep quality, get rid of gloomy thoughts, strengthen the immune system. Choose CBG Oil Drops to have more energy in the morning and throughout the day. As the weather cools, do not forget to take care of your skin by choosing natural and organic CBD cosmetics.

Nature’s Candies – What to Do with a Handful of Berries?

Welcome back! As everyone returned to work or school after a summer holiday, autumn is pampering us with fantastic, sunny weather and natural, delicious goods. We step into the fall with bags full of mushrooms, vegetables bigger than they usually are, fruits that make us drool, and – of course – berries, which we just cannot get enough of! It is so fun to pick wild strawberries and put them on a bent, eat blueberries with natural milk, put raspberries on your fingers while pretending that you are Amelie from Montmartre. For many people – and members of our team – various berries symbolize late summer and early autumn when we can eat a handful of them for breakfast, lunch, or dinner. Still, we would not have tasted all the flavours at that time! However, all the fun disappears when there are too many berries... We do not know what to do with them so that we may enjoy incredible tastes and vitamins all year round, and not just while the berries are still ripening?

Berries – a Source of Well-being

Before we start talking about berry preservation, it is necessary to mention at least a bit of why we need to eat berries all year round and not just when we can freshly pick them ourselves. Here we will not talk about buying berries in your local supermarket in the middle of winter. Although you can buy a variety of fresh products whenever you want them, it is healthier for our body to eat berries picked during their ripening season or the ones that are preserved to keep their nutrients. 

During their ripening season, the berries are the juiciest and have the most beneficial nutritional substances. Strawberries are a natural source of Vitamin C, while blueberries, blackberries, and raspberries have one of the highest percentages of antioxidants; they have similar amounts of antioxidants as pomegranate. Medical studies have also shown that blueberries help fight heart disease and lower blood cholesterol. Scientists have also found that certain berries can help fight cancer. For some experimental participants, eating a certain number of freeze-dried raspberries every day, their cancer numbers improved over time. 

In general, all berries are low in calories and high in fibre, so they are suitable for people with dietary restrictions or who just want to eat healthier and tastier. Berries can also make our skin glow! There are certain substances in berries that help fight enzymes that break down collagen. This protein is responsible for the elasticity of our skin. If we put all the pros in one place, we really would not find a reason to stay away from eating berries!

How to Preserve Berries’ Nutritional Value?

Suppose you ask your mom or grandma, as well as browse some internet blogs. In that case, you will easily find many tips and recipes that will allow you to preserve the nutritional value of berries all year round. One of the best ways is to freeze-dry berries, also known as lyophilization. Research has shown that freeze-dried berries have close to 90% of their fresh nutritional value, making them equivalent to eating freshly picked berries. 

Raspberries or sliced strawberries are especially popular in this way. Still, the process requires a particular freezing machine, which can be quite an investment. Lyophilization is usually done by certain companies. You can bring fresh berries and, after a few days, take back the little freeze-dried delicacies. Freeze-dried berries will be a great snack for those who want something sweet and healthy, as well as an excellent condiment for cakes or pastries. 

A slightly more straightforward and lovely way to preserve the nutritional value of berries is freezing, which does not require any special equipment apart from your freezer. Although the nutritional properties of this method have long been debated, it has been shown that frozen berries retain their nutritional value and are as healthy as fresh ones. 

Frozen berries are quite easy to use in various recipes, whether baking cakes, brewing tea, or making compotes. However, the most popular way is, without a doubt – the preparation of smoothies and cocktails! This way is also our favourite, but we don’t forget to add a little CBD Oil Drops – then we can enjoy both the taste of the berries and the benefits from CBD! The best part of this berry preservation method is that it is suitable for all berries – strawberries, raspberries, currants, blackberries, blueberries, cherries, wild strawberries or whatever you want!

Our team love natural fruit teas – it is an excellent source of vitamins, and the tea also warms us up on dark, long, autumn or winter evenings. However, in such weather, no one really does want to go to the store and buy fresh berries, so in such cases, it is handy to have some homemade berry jams in your pantry. When there are more berries than you can eat, you can always cook natural jams, which, when tightly closed, can be stored up until the next berry ripening season. 

In a large pot, put berries together with sugar, which allows the jams to harden and get that jelly texture, wait for the mix to come to a boil, and pour it into nice little jars. We should warn you that such recipes can contain a lot of sugar, so look for other recipes if you are the opposite of a sweet tooth. Whereas sugar enhances the sweetness of berries, the lack of it reduces the shelf life of the jams. It turns out that sugar is added to jams also because it absorbs moisture and prevents the spread of bacteria. Therefore, before eating the jam, which is less sweet, be sure to check the jar for the mould!

Berries are called the nature's candies for a reason – it is a source of natural sugar that can be eaten with no shame regardless of the time of the day. However, there is a way to turn berries into real-life sweets, but we warn you in advance that this recipe will require a lot of sugar. Be sure to skip this part of the blog if you have enough sweetness in your life already! Candied berries are made by bringing a sugar and water mix to a boil, which turns into a syrup. Then berries are dipped into it one by one and later sprinkled with some powdered sugar. It's true – candied berries are a sugar lover's dream. Still, different sources have different opinions on how long can candied berries be stored. Before eating them, be sure to inspect candied berries for mould, and always keep them in an airtight container in the refrigerator.

As we are finished with this blog, we can guarantee you will be in a rush to preserve all the berries by freezing, boiling, or drying them. On the other hand, we put the berries in our newest product – CBD Blueberry Gummies Full Spectrum! Natural gummies are perfect for the beginning of the fall and all year round! From now on, you can purchase these deliciously healthy gummies in even more convenient packaging.

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Too long, didn’t read? Berries are nature’s candies, but they all have one problem – short ripening season. We today introduced you to four different ways to preserve berries’ nutritional value up until the following season. Choose freeze-dried, frozen, candied berries, or start making natural homemade jams right away!

10 Tips to Get You Through Autumn Cold!

We all know the stories about autumn being the most beautiful time of the year. Vivid colours and breathtaking scents are indeed unique to this season, but we surely know autumn’s beauty can sometimes be very illusionary. If you fell into one of autumn’s tricks and got sick, let’s not waste any more time and start recovering now. We have prepared 10 tips – what to do and how it helps – to get you through the autumn cold quick and effortlessly!

Tip No. 1 – Warm liquids to soothe throat

You must have seen at least one movie where the main character is sick with a cold and is drinking a cup of hot broth to ease the bothersome symptoms of a cold. It’s a well know practice to sip warm liquids such as tea with lemon or ginger to relieve nasal congestion and soothe the aching throat. There is a long list of herbal teas to help you feel better, but as some natural remedies are not very tasty, you might want to add one teaspoon of money to your hot drink.

Tip No. 2 – Vitamin C to shorten the length of sickness

As we have previously talked about Vitamin C being irreplaceable when strengthening the immune system before the flu season, it also helps to shorten the length of a cold when already sick. Numerous researches have proven the benefits of Vitamin C to our organisms as the regular intake of such supplements can reduce cold’s severity and duration. Besides, Vitamin C can be obtained naturally through various food such as lemons, broccoli, peppers, or spinach, so you may choose to ask your friends to visit a local market instead of a pharmacy for you to strengthen your immune system while staying safe at home.

Tip No. 3 – CBD drops to boost immune system

Keeping up with modern trends, CBD drops is one of the newest and most innovative ways to fight cold. As it has anti-viral qualities, CBD oil is widely used to reduce cold symptoms, irritation, and inflammation. Even though CBD drops has not yet been approved as an official cold medicine, the regular usage of these drops can quickly deal with a runny nose and other flu symptoms. In the long run, CBD oil improves the way the immune system’s memory, thus speeding up the recovery process from various illnesses and putting you back up on your feet quicker.

Tip No. 4 – Warm clothing to boost immune response

Researches have shown that warmer body temperature strongly contributes to the recovering process as it helps fight the cold. It means that it is best to stay indoors when sick with cold as the outdoor temperature is most of the time lower. Besides, it is necessary to wear warm clothes when fighting a cold – fluffy sweaters, wool socks, and laying underneath several blankets helps maintain higher body temperature. As warm clothing is not always flattering, you should not care about being fashionable - being healthy and protecting others is everyone's priority!

Tip No. 5 – Hot bath to ease the symptoms

Frequent hot baths are necessary for your overall health and not only when you catch a cold or have a runny nose. As your body temperature increases, the already runny nose will become even runnier, and normal hydration levels will drop as affected by incused sweating. It is necessary to blow your nose regularly as open nasal canals will help you breathe easier and feel better. We advise you to have a hot bath straight before going to sleep as it also helps relax and maintain high-temperature levels throughout the whole night.

Tip No. 6 – Inhalations to clear up respiratory passages

Steam therapy is a powerful yet simple tool to relieve symptoms of flu or cold. As steam clouds are achieved when water boils, you should combine inhalations with hot bath procedures to save some time. Inhalations enriched with essential oils such as menthol or eucalyptus help loosen mucus in the respiratory system; thus, making it easier to get rid of them and the whole cold and runny nose kind of thing. The steam inhalations itself can't shorten your sickness but they can surely make you feel better.

Tip No. 7 – Humidifiers to add moisture to the air

We all hate catching a cold for one particular reason – it gets hard to breathe as we live with runny or stuffy noses. We can’t say exactly, which one is worse, but the reason for it lies in the air that we breathe. As cold air holds less moisture, our upper airways narrows, and nostrils dry out; on the other hand, moist can helps with coughing or sneezing and eases congestion, but too high levels can result in growing mould, which is another evil. Researches show that the best percentage of humidity is about forty percent.

Tip No. 8 – Balms to relieve cough

Various chest compresses can significantly improve your breathing when applied properly. We advise wearing compressed overnight as balms and oils work both ways – helps with chest (lungs) congestion, relieves nasal passages, and prevents runny nose in the morning after breathing those aromas in your sleep for the whole night. We also advise massaging little amounts of CBD oil or balm into chest skin to strengthen the lungs and the whole respiratory system each night after a hot bath and before the bed. As for some such use of CBD products lowers the intensity of chest pains caused by cough, one can’t argue otherwise if never tried itself.

Tip No. 9 – CBD before sleep to help you relax

One of the best reasons to use CBD products is their relaxational properties. Numerous people using CBD drops daily have said it successfully reduces anxiety and depression levels and also improves the quality of sleep! It also helps to sleep with your head a bit more elevated than the rest of your body as it prevents the runny nose from clogging up. As quality rest is the most important aspect to speed up your recovery, we advise changing sheets more frequently when having a cold and meditating to clear up your mind and fall asleep quicker.

Tip No. 10 – Over-the-counter medicine to fight it all

If tips one through nine have not impressed you, we still have one more trick left up to our sleeve – you can always choose to use an over-the-counter medicine to fight the cold and runny nose once and for all. Many local pharmacies allow you to consult by phone or buy medication online; therefore, the list of the people you had a contact with will be short. As it is necessary to speak with your family’s doctor or pharmacist before taking or buying any medicine, you have to follow their bits of advice as precisely as they are – excessive amounts of various pills might turn out to be fatal.

Runny nose or cold will always try to ruin your plans to enjoy every last bit of autumn sun, so we understand if you hate this season. On the other hand, autumn is not that bad if you know how to deal with its sicknesses quickly and effortlessly. As we wish you a cosy season, we also wish you a strong immune system and a good grasp of tools to create unforgettable and illnesses-free moments!

10 Tips to Help You Survive the Autumn!

As we are saying farewell to summer, autumn is knocking on our doors, ready to enter and enrich our lives with a stunning palette of colour-changing leaves. Even though this situation may seem like coming straight out of fairy tale, heavy rains, strong winds, shorter, darker and colder days reveals the real face of the autumn season. Various illnesses and hardships follow the gloomy weather and threaten to mess up our lives even more. Only the ones who prepare for such challenges may resist them, but how to achieve that? Read carefully – we have prepared a lecture for you about immune system strengthening techniques, self-care, and, of course, pumpkins!

Tip No. 1 – Appropriate clothing

Autumn really gets onto our nerves as weather conditions often change every minute and an uncountable number of times throughout the day. The combination of umbrella and raincoat must become your new best friend this season. Water-resistant footwear will allow you to spend the autumn jumping in puddles like no big deal, the thicker jacket will protect from chilly winds, and soft scarf will keep you warm and cosy. Don’t blame the weather – there is nothing wrong with him, there are only wrong clothing choices!

Tip No. 2 – Skincare

The hot summer season has dried out our skin, which makes it even more vulnerable to cold autumn winds. Steer clear of this unpleasant feeling by using lip balms to avoid cracked and sore lips, regularly use moisturizing face masks to ensure skin hydration, and reward your hands with rich cream to protect them from skin irritation. Consider yourself lucky as we will soon offer you a new product from the skincare line to help you survive the autumn. More information to follow – don’t forget to take care of your skin while you wait!

Tip No. 3 – Relaxation

As autumn distresses often leads to depression, self-love is the best way to avoid it. Meditation is proved helpful as it reduces the levels of stress and anxiety. Of course, a little herbal nudge to your organism will not only help to have calmer thoughts but strengthen the immune system as well. However, our bodies can be as tired as our thoughts, but there is nothing a little home spa can’t fix! Incense, chill music, flower petals, hot foam bath, and massages from your loved one will comfort you during the darkest hours of autumn and inspire for new challenges.

Tip No. 4 – Home decoration

To prepare for autumn means to prepare not only our souls and bodies but also the environment around the home. Home décor does not mean hanging paper bat cut-outs or putting a carved pumpkin in every corner of your house even though Halloween is just around the corner. Sometimes little cinnamon, apples or vanilla-scented candle, thick blanket, lighted fireplace, or a bouquet of seasonal flowers is all that you need to surround yourself with pleasant autumn emotions.

Tip No. 5 – Hobbies

Today is the day to start thinking of how you will spend dark and cold autumn evenings. Self-care begins with quality time-spending techniques and smart ways to direct one’s attention further from seasonal distresses. Consider reading a book, watching a movie or TV series, handcrafting, doing crosswords, or any other kind of puzzles. Autumn is a perfect time to start getting ready for the summer bikini season – pay a visit to the gym once in a while!

Tip No. 6 – Food

The autumn is the season of harvesting everything that has grown in our gardens or forests throughout the summer. Many different foods add up to benefiting our organisms, so it would be a complete waste of products not to eat them or store them for winter. For example, pumpkins are considered full of nutrients that strengthen the immune system while including mushrooms in your daily diet increase bodies’ ability to fights various illnesses.

Tip No. 7 – Active lifestyle

It is easy to grow lazy when the rain is pouring down outside your room window. Regular activities such as jogging, hiking, cycling, or gymnastics contribute to one’s well-being and increase the chances to survive the autumn. We strongly recommend you going outside, enjoying the last bits of sun, exercising out in the fresh air, and appreciating the beauty of changing nature. As autumn comes only once a year, there is no better opportunity than celebrate it actively!

Tip No. 8 – Vitamins

Even though healthy eating habits and an active lifestyle are considered secrets to overall well-being, strong immune system, and autumn survival, sometimes that is not enough. Our bodies are not capable of producing certain kinds of vitamins; hence, their benefits are available only thanks to supplements. Beta-glucans are one of the smartest ways to strengthen the immune system and avoid moments when plans get messed by health problems caused by harsh weather. As beta-glucans have even more beneficial properties,  specialists advise using them throughout the whole year!

Tip No. 9 – Quality sleep

The autumn means coming back to school, work or university, thus saying sad goodbyes to happy summer holiday moments. Such time often results in higher stress and anxiety levels, which, in turn, negatively affects the whole body starting with memory and finishing with body motility capabilities. Besides that, self-care starts with a good night sleep, so quality rest must be everyone’s top priority this season.

Tip No. 10 – Daily routine

As autumn sometimes may cause a disbalance in lives and organisms, creating a daily routine helps people feel like true masters of their lives. Mobile calendars or cute little notebooks and planners ensure that one’s daily tasks get completed in time, and there is no chance left for autumn distresses to interfere with reaching every goal possible. You cannot imagine how much free time you have in a day to spend it for self-love and getting rid of autumn troubles!

We all are stronger together – the same applies to autumn survival as the chance of your triumph against this gloomy yet cosy season significantly increases once you involve as many tips as you can in your daily life. Conquering the autumn has never been so easy!

Brace yourself – autumn viruses are coming!

Perhaps the most beautiful time of the year is just around the corner. Autumn will reward us with nature adorned with all colours, falling leaves, and the smell of freshly baked cinnamon apple pie. As we try to enjoy the last bits of sun and warmth and high temperatures, our plans are disrupted every year by runny noses, nasty coughing, and headaches, which are the most common signs of autumn viruses. How to avoid catching a cold? How to fight off seasonal viruses? How the immune system works and protects us? How to prepare for autumn diseases? Today we will answer these and many other questions – get ready!

Autumn viruses: what are we dealing with?

Seasonal infections and viruses are nothing new as we are more than used to call the upcoming season a ‘flu season.’ The vast majority of seasonal diseases such as cold are linked to being viral and easy to catch from another person, who already complains about a sore throat, coughing, runny nose, and fever. The flu, for example, is an infectious disease caused by a virus attacking one’s immune system as it is compromised.

autumn viruses

As symptoms are common for many different seasonal sicknesses, family doctors, practitioners, research performing doctors, and other professionals distinguish a fairly clear timeline suitable for most cases. According to them, cold symptoms such as a stuffy nose, discomfort, sneezing, fever, and body aches take one to three days to peak, and the next days are the worst. Even though a cold usually ends by day ten, it is contagious throughout the whole period of being sick.

Various seasonal sicknesses can affect not only our respiratory system but the whole organism: skin, muscles, internal organs, metabolism, etc. Unnoticed or untreated sicknesses can cause great discomfort as it takes significantly more time to fully recover because our bodies are already too weak at that time as we start using medication or visit the professional doctors.

Our hero – the immune system!

It is easy and quick to start this unpleasant trend of being sick; however, it takes a lot of time and effort to fight those autumn viruses off for good. It’s the immune system that does all of the hard work protecting us every day of the year and especially during the autumn. So, what exactly is the immune system?

autumn

The immune system guards our bodies against unwanted threats such as viruses, bacteria, toxins, and infections. It does not mean that you will never be sick if your immune system is indestructible - the immune system guarantees that one tiny virus that gets into your body will not grow to a massive extent and become fatal. However, it is easy to know whether one’s immune system is working as high body temperatures and swelling indicates it.

The immune system depends on billions and billions of defensive white blood cells also known as leukocytes. As they are traveling throughout our cardiovascular system they screen, firstly, our blood for threats, together with other tissues and organs. Once the leukocytes detect invaders, our immune system starts operating and releases special proteins – antibodies, which fight those unwanted and harmful substances.

There are many different threats to one’s body, so the immune system must be equally adaptable to be able to defend one’s organism in any case. The immune system usually develops a long-term immunity, which means that one store information about the attackers and will know next time how to deal with it quicker than the last time.

Vitamins to prepare for autumn diseases!

There are many ways to strengthen the immune system – it’s easy to help your organism to protect yourself and prepare for autumn viruses season once you know what you need. We may be making a big mistake if we fill our bodies with unnecessary substances as excess is as bad as scarcity. Plenty of foods are rich in various vitamins and nutrients that complement our organisms, but we often are not aware of their existence and do not know how useful they are. Let’s expand our knowledge of vitamins that benefit our immune systems!

Everyone must have heard about vitamin C as its intake is one of the greatest ways to boost one’s immune system. Our organisms do not produce or store vitamin C for long periods, so we must ensure a daily intake of vitamin C as they stimulate the generation of white blood cells.

Vitamin E helps our immune system to fight off various infections and viruses; it positively affects the immune system’s cells and makes them more productive. However, numerous studies have shown that the best results are achieved when vitamin E is taken together with vitamin C.

Vitamin B6 supports biochemical reactions, and together with other vitamins from group B, they also help turn food into energy, thus, providing our bodies with necessary nutrients. Vitamin B6 is considered to be that one significant substance that benefits many different parts of our bodies; however, as our bodies do not produce, we need to obtain it from our everyday diets and supplements.

Vitamin D is essential for an effective immune system’s response. Low levels of this vitamin are linked with frequent illnesses and infections, so seasonal cold and flu can be prevented once ensuring sufficient amounts of vitamin D in our bodies. As we can acquire vitamin D from being in the sunlight, now it is the best time to go outside, spend some time tanning, and prepare for autumn diseases in a fun and easy way!

Even though beta-glucans are not vitamins but fibers, their enhancing abilities does just that. Beta-glucans strengthen the immune system, reduces symptoms of fever, and lowers the chances of getting a sometimes-fatal seasonal infection. They also ensure the smooth functioning of our bodies and feature specific anti-inflammatory properties, thus shortening the period of being sick. As beta-glucans are a natural way to improve one’s overall health and well-being, one must include beta-gluten-rich foods into a diet.

People often say that you should think about everything in advance to achieve the best results sometime later. Although the immune system forms throughout our whole lives, today is the day to prepare for autumn viruses season! Stay tuned as more tips to survive the autumn disaster follow next week.

If You have any question, contact us!