10 Tips to Get You Through Autumn Cold!
We all know the stories about autumn being the most beautiful time of the year. Vivid colours and breathtaking scents are indeed unique to this season, but we surely know autumn’s beauty can sometimes be very illusionary. If you fell into one of autumn’s tricks and got sick, let’s not waste any more time and […]
Oncological Diseases: Knowing Your Enemy
No single medical diagnosis does not mean the end of the world. Of course, one may feel frustrated and lost once a doctor delivers the news about a serious disease: they get angry both at themselves and at the people around them, they quickly choose to blame themselves and others for untimely work and neglect. […]
10 Tips to Help You Survive the Autumn!
As we are saying farewell to summer, autumn is knocking on our doors, ready to enter and enrich our lives with a stunning palette of colour-changing leaves. Even though this situation may seem like coming straight out of fairy tale, heavy rains, strong winds, shorter, darker and colder days reveals the real face of the […]
Why beta-glucans are the smartest way to strengthen the immune system?
Many people from all around the world and from different cultures and societies agree that nature is the best pharmacy kit one could ever wish. Starting with your great grandmother and finishing with professional homeopaths, they have long been using natural products and foods to treat and ease symptoms of many illnesses and diseases. However, […]
Train your brain to sleep better
Sleep is essential for good mental health, although not everyone is able to fall asleep or stay asleep. In this blog we’ll explore the reasons behind sleeplessness, how quality sleep brings quality of life and tips on dealing with insomnia. What causes sleeplessness? Stress is a leading cause of abnormal sleep patterns. Research shows it […]
Mr Pain and His sister Anxiety
“One way to break up any kind of tension is good deep breathing.” Byron Nelson If Pain had a gender it would definitely be masculine. Just because… And why not? All of us have felt Him, this stingy, cracking life’s side-effect that just has enough Ego to be a part of your existence, whether it […]
OMG…! Is that CBG??!
CBG. After hearing or seeing these three letters for the first time, one could most probably imagine anything… It can sound as a shortened saying of a city in USA, a comics character (probably the evil one), or a name of a music band. For some, it could even sound as a condition of a […]
1 word 10 letters, -Quarantine…
“Do. Or do not. There is no try.” — Yoda Such a weird and strange word. Quarantine. it is interesting enough that the definition and the word quarantine itself was first created in Venice, Italy in 1100’s and used just for a couple of times. Knowing nowadays situation, this fact is tremendously scary. Seems like […]