New Year, New Skin – Leave Bad Skincare Routine in 2020!

New year, new life! - sounds like a perfect New Year’s resolution and, yet the chances to accomplish it are at all a time low. We now have been under quarantine restrictions for almost a year, thus our lives are limited within the scope of four walls. Of course, national lockdown does have some advantages – more time for us, and for the family, time for our hobbies and new things, new pets and new tasty home-made dishes, etc. On the other hand, we haven’t seen our friends eye-to-eye for a long time, we had to celebrate the biggest celebrations alone, and some people even lost their jobs due to the ongoing pandemic. 

The situation is far from perfect, and the worst thing that it does not come alone – it brought us depression, anxiety, and overall sadness… Forced closure changes not only our souls but also our appearance, and, sadly, our sensitive skin suffers the most. How can we improve our skin’s wellbeing and overall beauty? What methods work best to recover damaged and irritated skin?

Skin’s Secrets – Things You Did and Didn’t Know Before

Skin is no doubt the most exposed organ of our bodies – and the biggest as well! Around two square meters of flesh performs several functions: it protects us and our internal parts from physical threats, thus acting as an immunity shield; it regulates the internal temperature and cools the body by protecting it against overheating; it allows us to sense everything around us by containing a sizable network of nerve cells. Significant skin functions evolved so that humans – and animals – could fully function in an unpredictable world. Speaking of evolution, it did not spare our skin change - modern human predecessors are known to be covered in hair from head to toe. Now, enough though our whole skin surface is still covered with hairs, some are very tiny and almost invisible for a naked eye – hair eventually started to lose its heating need as the climate got warmer.

Despite the weather and climate conditions, each skin deserved proper care, and while there are several different skin types, their all have their traits and needs. For example, a normal skin type is the easiest to take care of as the skin is neither dry nor oily, and the surface is smooth. On the other hand, people with oily skin type are a few times more likely to get pimples and blackheads, thus needing special cleansers and toners to reduce skin’s greasiness. Dry skin is flaky, yet the pores are barely visible; however, this does not protect the skin from various irritations, and such skin type is often associated with redness and blushes. Combination skin type has both dry and oily skin types traits, so, usually, people with such skin type have to use numerous products every day to treat different skin areas. 

What My Skin Does and Doesn’t Like?

This question is easy and tricky to answer both at the same time. To make things more understandable, we should think of skin as a mirror, which exposes our good and bad habits – skin will lose its elasticity after years of smoking, and it will look younger when drinking loads of water and eating healthy foods. It may sound like skin kind of loves stability as it should eventually get used to the usual routine. However, any skin type hates things that last for too long, especially an unsuitable environment.

We intentionally first talked about the lockdown and being at home for long periods because dry indoor air, heating, and wintertime are skin’s worst enemies. Cold season suggests temperature fluctuations when it comes to outside and inside – our skin experience severe stress as a result and may show negative symptoms such as irritation, redness, dryness, or rash. Moreover, a cold period means warm yet dry premises – when surrounding air lacks humidity, skin starts to dry out as well; this usually leads to skin flaking, painful cracks, and chapped lips, various allergies. 

Besides, we tend to associate the pandemic lockdown with tiredness and laziness – for this reason, we do not want to do anything and abandon ourselves both internally and externally. At first, we are several times more likely to order fast-food than to cook ourselves, and this habit leads to consuming large amounts of calories and nowhere to use them. Worthless nutrients accumulate in our bodies and eventually penetrate the surface of the skin in a form of painful acne and blackheads. Secondly, with nowhere to go, we tend to spend our days in comfortable pyjamas without washing our hair and, of course, without taking proper care of our skin. Even though we encourage everyone to stay natural, it’s not great to leave our skin alone in the fight for its beauty. The abandonment of our usual skincare routines occurred around the same time last year, and such a long period of neglected skin can often be the cause of various rashes, allergies, irritation, etc.

How I Can Help My Lovely Skin Recover?

We would not surprise anyone by saying that the first thing that leads to nice skin is proper hydration – drink enough water regularly no matter it is a lockdown or not. One of the most obvious ways to treat dry skin is to cover it with a protective layer. Extra-rich face and body cream work really well:

We encourage you to try cream with full-spectrum CBD that is safe for all skin types, gently pampers skin, ensures its nutrition and revitalization, and provide excellent antioxidant protection! 

If you want something more than just a cream to help your skin recover from the lockdown and regain its beauty, try using air humidifiers and long-lasting masks. While the previous will help you maintain the optimal level of indoor humidity, the latter will help your skin absorb all the necessary materials and lock them inside of your skin ensuring the best possible result! Of course, you are more than just two square meters of skin – the lockdown is no reason to forget to take good care of your hair, nails, and, most importantly, the soul. Since there is a lot of free time left under quarantine conditions, spend it wisely: eat quality food and avoid sugary sweets (stay tuned for our newest product!), get regular sleep, if possible, take a walk outside in the fresh air, devote time to your hobbies and self-care. 

The skin needs to be cared for in various ways, yet the best way is to combine internal and external skincare. Since appearance is the best business card for each of us, skin also shows how you feel deep inside – make sure you feel amazing!

Mental Health Tips to Save You from Christmas Depression!

Long, cold, and snowy winter evenings fall into the list of the most unpleasant things, and only the laughter and warmth of family and friends gathered together can improve the situation at least a little. Well, this was the case for the last year and many years before - the reality now is far different. This year, the world will be visited not only by Santa Claus but also by the extremely contagious virus, which has forced millions of people to spend the happiest celebrations at home and alone. What to do so that the house does not turn into a kingdom of sorrow during Christmas? We at Biomedicanna decided to share some tips that will save you from holiday depression and the meanest of them all – the Grinch!

What is Holiday Depression?

During Christmas, everything seems to be elevated: even the smallest, least important things and details are getting decorated, and every corner both in the city and at home must shine brightly. Emphasizing festivities make people forget how much time and effort it takes to prepare for Christmas and New Year, and here we are not talking about physical preparation. As the mentioned celebrations are always associated with joy and love, holiday depression quickly robs both of these emotions out of every living spirit and leaves no place for mental health. The widespread depiction of Christmas forces us to set too many and too high expectations for ourselves, which often fail even before we manage to blink.

In 2020, the situation got even worse due to the Coronavirus pandemic crushing people’s hopes and dreams; therefore, it should come as no surprise that the already high level of holiday depression in the world is even higher. Besides, as people usually spend this Festive season meeting friends and families, get-togethers cannot do without the consumption of alcoholic drinks, which only exacerbates the situation and evokes negative thoughts even more. Sadly, holiday depression and the beginning of the New Year are the equivalents of getting up from the bed by stepping the wrong foot on the ground - it makes people feel worthless and depressed, lost in hope, experience high levels of anxiety.

Is There a Cure for Holiday Depression?

Well, do not get your hopes too high - holiday depression is not a sickness that can go away after taking only a few pills every day. If you think that holiday depression vanishes out of one’s life after the festive period, you have never been more wrong in your life. Holiday depression and any mental health problems must be taken very seriously and treated only under the supervision of medical professionals. Mental health experts before prescribing any medication to the patient, will always offer considering therapies and try to talk about the problems. Of course, talking about everything that worries you is a great help; however, some patients are often too scared to think about their actual problems, so a way to solving them is never easy. 

Is There Any Chance You Might Help Yourself?

Of course, there is! We decided to concentrate more on a different approach and help everyone by offering them several tips on what to do during Christmas so one’s mind would be too busy to think about negative stuff. We first advise you to create a daily routine involving enough sleep, time for eating, doing sports, and pampering yourself with natural body care resources ! And now let’s talk about mental health-improving measures meant only for spending Christmas alone!

If we ask the people with whom they associate Christmas, many will answer that they can’t imagine celebrating it without home-made food! Even if your chef skills are not that incredible, only you will be able to complain about eating different Christmassy dishes. Start with ordering food preparation sets, which come with every ingredient and a recipe you may need to come up with a delicious meal. However, cooking requires not only ingredients or recipes but also a pinch of imagination and creativity, and there is no better way than to elevate these skills by preparing Christmas gingerbread biscuits! Even though you may have tasted the same meals prepared by your mother during the Christmas period for many years, do not be afraid to try something new this season and create your own festive kitchen traditions!

National lockdowns during Christmas made it difficult to communicate with other people eye to eye - modern technologies come in handy as they help maintain connections even if thousands of kilometres are in between two people. We advise you to try to connect with other members of your family by having a nice Christmas Eve dinner while facing each other on a group video call!

As a phone call can be a helpful solution, one should not forget that during Christmas, you can also show attention to another person by giving gifts. It is not that significant what exactly you will gift them as the main focus is on safe shopping online and delivery. Do not forget to protect both yourself and your loved one – choose gifting health  as it is the only thing that you cannot buy. Besides, a strong immune system and overall health nowadays are really important.

Christmas cosiness in the home depends not only on the variety of tastes but also the sound and smell. Music can be a great backdrop for both baking various delicacies and engaging in other activities while you are home alone. We are not forcing you to listen to only Christmas songs during the season as they can only irritate us even more - try to listen to something acoustic or classical as these music styles have proved to be the most calming. In terms of smell, all the house will be full of the smell of baked goods, but in case you do not like it, try burning scented candles and not food in the oven. Order different scented candles from online retailers or invest in a modern scent diffuser, in which you can pour essential oils. It takes only a few seconds to fill your home with pleasant smells and, at the same time, precious memories!

Although it is quite easy to give in to the shopping mania during Christmas, we advise you to think about what you need the most. We mentioned rewarding yourself several times on purpose – being healthy, in terms of mental health, begins from listening to what your body and soul actually need. Sometimes all you need is to relax and be left alone with your own thoughts. More joy, especially when experiencing holiday depression, is given not by material things but by small moments and hope that every bad thing will sooner or later pass.


If You have any question, contact us!