To Exercise Is to Be Healthy!

Which of the following you will be choosing this year – to eat everything tasty off from the Christmas table, or to sit hungry in the corner and watch as your family eats the most mouth-watering meals? We proudly answer – eat everything that your mother and grandma have made and start body-shaping activities only after Happy New Year fireworks! Summer is more than five months away, but such a time is more than enough to reach impressive results – even if it means turning your own home into a private gym space. Here at Biomedicanna, we made a promise to help you live as healthy as possible, so let’s start this journey to a healthy life with a quick guide to exercising and sports!

Why is Sport Always Compared to Health?

Well-being depends on many things, but we often hear people saying that sport is health, sport is long life, sport is happiness. Therefore, we have no doubt you have been wondering whether such claims are justified or not? They are actually true, as regular exercising and playing sports is linked to inducing happier thoughts. Besides positive emotions, sport and everyday workouts improve overall health conditions, strengthen the heart, lungs, blood circulatory system, etc.

Exercising is also the best way to clear the mind and improve mental health. Numerous researches all come with the same results as various sports activities reduce stress and lower the levels of depression and anxiety. Even though the next benefits of sports are not quite related to improving health, sports do come useful in other aspects of life. It is invaluable in building confidence, learning how to leadership (we are talking about team sports, of course); it helps gain new connections, find friends, and keep those relationships stronger than ever!

Can Sports Hurt You?

The previous paragraph can give the impression that sports are everything you could ever need – as the list of benefits of exercising can go on and on, let’s throw some warnings into the mix. Indeed, regular sports activities are necessary, yet improper preparation can cause considerable problems that will quickly force everyone to give up sports for good.

First of all, warm-up before any serious exercises and workouts as light stretches will help you un-stiff your muscles and joints. Even if it may seem that warm-up is for dummies only, not believing the importance of warm-up can cost lives – imagine someone going for a swim, and suddenly they get a leg cramp. Lucky you, you can find the perfect product in our shop, which will help you to take care of your sore and overworked after-work-out muscles and joints, relieve inflammation, and reduce tension.

Not only warm-up activities help to achieve successful results but also appropriate sports clothing. Before going on a shopping spree, make sure you know how exactly you are planning to exercise. Clothing items and shoes meant for trail running in the fresh air will not fit your exercise plan at home; besides, different weather conditions require special clothing items as well. At this point, choose wisely, do not hesitate to invest a bit more, and consult with professionals!

Is it True that Sports Mean Eating Less?

Whoever told this nonsense should not be in anyone’s field of attention. The truth is that sports and exercising require loads of energy, and the only way to acquire it is through eating foods. There is a saying stating that you are what you eat – when targeting for that perfect Summer beach body, eat and drink healthy, leave fast food and sweets for others.

Professional dietitians and well-being coaches can help you create an easy-to-follow diet plan, which will guarantee outstanding results and model-like body shape. If calling for help is not acceptable, neither for you nor your wallet, we are ready to share some healthy eating tips and tricks. First of all, do not miss breakfast as it is the most important meal of the day; secondly, hydrate your body and drink loads of water; thirdly – do not eat for at least two to three hours before going to bed as your body needs to digest the food. And one more tip especially for you – after a tiring work-out, reward yourself with a vegetable, fruit, and berry cocktail; mix in several drops of CBD oil in your drink and enjoy overall health!

Tips to Exercise at Home? Yes, please!

You cannot imagine how happy we are when sharing tips and tricks – we have also prepared a shortlist of exercises and sport-related activities, which anyone can perform in their living room or the fresh air! Don't worry - you will not need any of that fancy equipment, which you can see in every professional gym.

Morning exercise. As getting up in the morning is starting to remind every of Mission: Impossible movies, a light stretch in the morning can make those sleepy minds go away. Start your exercise by moving hand and leg joints in circular motions, then continue with greeting the sun and trying to reach your toes without bending your back. Later perform several jumping jacks, leg squats, sit-ups, and push-ups. As you might want to strengthen your whole body, use full food jars ar any other heave items as dumbbells, which will make the usual front and side lunges a bit harder, yet more effective. Repeating mentioned exercises regularly will definitely fill your mornings with delight and allow you to enjoy positive day.

Yoga (and meditation). Although yoga and meditation cannot be called sports, yet they are very popular all around the world – so if you are looking for a calm and peaceful way to exercise, search no more! Firstly, found a comfortable and well-lit place at your home to perform the mentioned activities; besides, we advise you to light candles and incense and play soft and relaxing music to help you concentrate. Yoga and meditation are all about uniting the body with a person’s mind to maintain a healthy relationship on physical, mental, and spiritual levels. Researchers and yoga practitioners say that such activities increase body awareness, relieve stress, and guarantee overall health as they combine four different practices into one – movements, breathing, meditation, and relaxation.

Online work-out. If you find it hard to stick to your goals and sports routine, opt-out for online group workouts with professional trainers! Choose the one that fits you and your needs the best – choose to powerfully exercise two or three times a week; choose morning or evening workouts or do a little exercise while you are on a lunch break from work; choose Pilates, gymnastics, or functional exercises with rubber tension belts. The possibilities here are endless as your perfect sport session is only a mouse click away from you! Of course, everyone has to pay for such a luxury, yet online workouts are the closest you can get to exercise in a professional gym during national lockdowns.

Running or Nordic walking. There is a saying that running is the best way to forget everything, concentrate, and shape one’s body for the better all at the same time, yet, technically, these types of exercises are not fit for performing them at home. However, find a perfect and picturesque route near your home and regularly train your whole body for no charge at all. Almost – you will need special sticks for Nordic walking and running shoes, but these definitely will not cost a fortune and will serve their purpose for many years (and quarantines) to come.

To exercise is to be healthy, and we made it clear that no lockdowns will be able to change it. Exercising at home has never been so easy and available for everyone, so wait no more and choose a way of getting in shape right now! New Year is less than a month away – let’s waste no time and keep those promises and goals for real.


Surprise! or Do’s and Don’ts When Bringing a New Four-legged Friend Home

Admit it – you once were this annoying kid asking parents to get you a dog for Christmas. You can consider yourself lucky to finally know that feeling of wet nose touching your face to encourage you to get up in the morning faster. However, many people only now welcome a four-legged friend to their homes. As great questions rattle the heads of the new pet owners, we are ready to provide you with truthful answers and valuable bits of advice!

The Animal Always Comes First

Choosing the right animal for you is the most significant aspect. Even though you may fell in love with every pet which pictures you see on the internet, buying the first breed that you see is an irresponsible decision to make. As different breeds of cats and dogs have distinctive character traits and everyday needs, knowing your own lifestyle becomes the key to finding your one and true four-legged friend. The proverb that an animal is similar to its owner is created for a reason!

Sometimes, your future pet might be waiting for you at a professional kennel. Such cases apply to dogs and cats of more exotic breeds as their parents usually are the stars of shows. We encourage you to have consultations with certified breeders and visit the pet for at least a few times before taking it to your home. It will guarantee a smooth adaptation process for the pet, and you will contribute to the destruction of illegal kennels.

As pets from official and reliable breeders come with their own price, most loving pets usually come from the shelters. They end up there after being mistreated by their previous owners, they got lost or left intentionally, after illegal breeders are found and their dirty businesses exposed. Empty shelters are still rarity all around the world; thus, it is our duty to give animals a second chance, a new lease on life, and adopt them all.

Visits to Pet Shop

Just as you may need a new phone or a pair of boots, so does an animal need a set of things that will ensure the quality and fullness of its life. Your shopping list should begin with a comfortable bed for napping, bowls for super-premium food and water, the food itself, healthy treats to reward your pet for good behaviour, several different toys, and puzzles to keep your fluffy friend entertained and physically active. Besides, you should invest in a pet collar with a leash for fun walks outside – don’t forget to write your contact number on a tag in case your dog or a cat gets lost for it to return to you safely and quickly.

As you want to provide your pet with quality things only, the overall cost might exceed your wallet’s capabilities. We advise you to start preparing in advance and buy items when on sale. However, don’t try to save on your pet’s account - buying cheap means buying twice!

Loving Owners and Safe Home

Adopting a four-legged friend into your family must be a decision and responsibility that all family members are ready and happy to take. A pet should not become a toy that would eventually feed up their owners as it should be a loyal companion through all ups and downs. Even the little kids must understand that caring for a dog or a cat is a serious job requiring devotion 24/7. Dogs will bark and wake you up early in the morning despite weather conditions to go outside for a walk; cats will scratch you sleeping to inform about feeding time or wanting attention, - you must commit to caring for your four-legged family member for as long as they need with a smile on your face.

Of course, not all animals require the same amount of attention as some are more independent than others. However, some pets with unenviable past may have a hard time adjusting with you leaving for work; therefore, time spent alone at home can result in serious separation anxiety hurting your pet. In this case, we advise you to use CBD for pets to reduce hyperactive reactions, calm your dog or a cat, and care for its nervous and immune system all at the same time.

Before bringing an animal into your home you must ensure its safety and introduce them to new smells, sounds, and spaces gradually. Smooth adaptation will allow the pet to feel more confident and calmer when being alone. These safety precautions also involve putting away easily reachable and breakable items from where your pet can reach them and not leaving pet’s food in a clear and visible place as overeating can result in major and sometimes fatal problems. It is necessary when leaving an animal alone at home to provide it with toys or other means of spending time. You must reward the pet with attention and treats when returning to a tidy and unspoiled home to encourage its good behaviour.

Health Concerns

There is no one perfect way to raise your pet, but a veterinarian can answer all your questions about the animal’s health. As little puppies need various vaccines, you will be paying visits to a vet office quite often, but the number of visits should decrease as the pet grows. With time you will learn more about your fluffy friend and its allergies, attitude, and character traits, and it will become easier to spot signs which may alert you about life-threatening health problems of your animal. We advise you to purchase animal life insurance as you would buy one for each of your family members with no doubt.

Adopting a senior animal from a shelter is a noble act; however, they usually have plenty of health issues. For example, older dogs and cats are less active as their joints are worn out, and they might experience pain when moving or fight with seizures in the case of chronic illnesses. Most veterinarians will firstly advise you to start natural homeopathic treatments, thus using CBD oil instead of usual pain relief medicine is always a good idea. Besides mentioned properties, CBD oil is a good addition to pets’ immune system and might even help with food digestion.

Bringing a new four-legged friend home and into your life is a huge step, which you would definitely not regret stepping. Once you feel the warmth your pet brings you as it lies down next to your, its kiss and licks as you come back from work, and silliness as it enjoys playing with you, you will only question yourself why you waited for so long.

The Ugly Truth About Summer

Welcome to summer allergy season! Spring’s over, but you’re still stopped up, sniffly, and sneezing. Or You may feel as though you have year-round allergies, and you may be right… See what's most likely to be causing you to sneeze and wheeze as the months go by. It keeps going long after April’s showers and May’s flowers are gone. Many of the same triggers are to blame. Once you know what they are, you can take steps to get treated.

Pollen Is the Biggest Culprit

Allergic to tree pollen? Trees are usually done with their pollen-fest by late spring. That leaves grasses and weeds to trigger summer allergies. Although tree pollination can begin as early as February, it can last through May. That means you might need to slog through spring allergies for four long months. Grass pollen can also emerge this time of year in some parts of the country.

The type of plant to blame also varies by location. Those most triggering plants that likely to make you sneeze or sniffle during the warmer time of the year include:

Plants

Grasses

Ragweed is one of the most common summer allergy triggers. It can travel for hundreds of miles on the wind. So even if it doesn’t grow where you live, it can make you feel bad if you’re allergic to it.

Nevertheless, not only flowers and pollen can trigger most symptoms:

Smog: It’s Worst This Time of Year

Summer air pollution can make your symptoms worse. One of the most common is ozone at the ground level. It’s created in the atmosphere from a mix of sunlight and chemicals from car exhaust. Summer’s strong sunlight and calm winds create clouds of ozone around some cities.

Critters That Sting Are More Active

Bees, wasps, yellow jackets, hornets, fire ants, and other insects can cause allergic reactions when they sting. If you have a severe allergy, a run-in with one of them could lead to a life-threatening situation.

Insect bites usually cause mild symptoms, like itching and swelling around the area. Sometimes they lead to a severe allergic reaction, though. Your throat feels like it’s swelling shut, and your tongue might swell. You could feel dizzy, nauseated, or go into shock. This is an emergency, and you'll need to get medical help right away.

Tiny Things Grow in Warm Air

Molds love damp areas, including the basement and bathrooms. Their spores get into the air and set off an allergic reaction.

Microscopic insects called dust mites peak during summer. They thrive in warm, humid temperatures and nest in beds, fabric, and carpets. Their residue can get into the air and set off sneezes, wheezes, and runny noses.

Although the Summer is already in its mid-run, and it seems as June has passed like it wasn’t even there, but for someone who suffer from summer allergies will know what it means like when you can’t wait for the day to be over.

Let’s see what each month of summer has in particular; and which plants bloom specifically on each month, when talking about allergies:

JUNE

June is a key grass pollen month in many areas, and it's likely that grass pollen will start to trigger your spring allergies by this time of year if it hasn't already. As the days get longer and the temperature gets higher, you'll probably want to spend more time outdoors. If you suffer from spring allergies, you may have good days and bad days — the temperature, the rainfall amount, and even the time of day will affect grass pollen levels, and you'll need to adjust accordingly.

JULY

The good news is that by July, grass pollen should sub-side and you might feel like your spring allergies are finally becoming manageable again. The bad news is that July marks the start of fungus spores and seeds, so if you're allergic to molds and spores, too, you may feel like your allergies never end. Mold can grow on fallen leaves, compost piles, grasses, and grains.

Mushroom, Moss, Mini Mushroom, Sponge, Autumn

AUGUST

August is a prime month for people with summer allergies to mold spores, which peak during hot, humid weather. You might want to stay inside on days when the mold spore count is particularly high. The best way to keep away from these allergens is to run the air conditioning.

Talking about late summer, August is very related to September, because they are both almost transition to Autumn and even Winter:

During the late summer/early fall ragweed is the most common cause of Autumn allergies. Depending on where you live, ragweed-fueled Autumn allergies can start already in August and continue through October and possibly November. Pollen grains are lightweight and spread easily, especially on windy days. The more wet and windy autumn is in your area, the more easily the pollen spreads, and the worse your symptoms will feel.

What’s the solution?

Avoidance

Take steps to avoid seasonal allergens. For instance, use an air conditioner with a HEPA filter to cool your home in summer, rather than ceiling fans. Check your local weather network for pollen forecasts, and try to stay indoors when pollen counts are high. At times of year when your hay fever is active:

It’s also important to avoid cigarette smoke, which can aggravate hay fever symptoms.

CBD

When allergies won’t let up, more and more people are using CBD for allergies to help them manage their symptoms naturally. Using CBD oil for allergies may help you avoid having to take medications that can leave you drowsy. CBD is fast becoming a popular way to promote a better balance throughout the body. To understand if it’s right for you, however, it’s important to know exactly what it is:

CBD Oil For Allergies

As interest has increased in the healing properties of cannabis, attention is being paid increasingly to cannabidiol, also known as CBD, one of over 100 active compounds in the hemp plant. Industrial hemp is a close cousin of marijuana, but the difference between hemp CBD and THC is that hemp has trace THC amounts of no more than 0.3% concentration by weight (by comparison, marijuana can have concentrations over 30%). This means there’s no such thing as a “CBD high” — it’s perfect for letting you explore the benefits of cannabis without risking a psychoactive effect or failing a standard drug test. This makes CBD great for allergies, if you have to get back in the game fast.

Allergies And The Immune System

When you use CBD oil for allergies, you’re using it to promote a better immune system. An allergic reaction is when your immune system responds to the presence of a foreign substance, an allergen. This response to the allergen results in watery eyes, a runny nose, increased sinus pressure, puffiness, and difficulty breathing — all the symptoms allergy sufferers are familiar with.

CBD for allergies should not be used as emergency intervention in the case of an acute allergic reaction or anaphylactic event. In these cases, medical intervention is needed, and CBD is a supplement and not a drug. Daily use of CBD supports a healthier endocannabinoid system, which in turn, helps regulate your body. It is this regulating effect that makes it so effective for those who suffer from allergies.

The best cure is most often prevention, that means making sure the immune system is strong and healthy before an attack occurs. CBD oil for allergies is best taken daily as part of a self-care routine. Here are couple of ways to include it in your daily regime:

Remember one very important thing – allergies don’t just happen. They take months or even years after exposure for your immune system to develop an allergic response to an allergen. A healthier immune system is less likely to create an exaggerated threat response. When taking CBD for allergies, you’re prompting your endocannabinoid system to create a boosted immune system.

Take care of yourself. Stay healthy!

Yours, truly

Biomedicanna Team

If You have any question, contact us!